Broccoli Roll Ups Recipes

HAM AND BROCCOLI ROLL-UPS

Steps:

• In a small saucepan, melt butter; stir in flour. Stir in the mustard, horseradish, Worcestershire sauce, onion and salt. Combine the pineapple juice, milk and egg yolk. Gradually stir into butter mixture. Bring to a gentle boil; cook until thickened. Remove from the heat and set aside. , Top each piece of ham with a cheese slice and two to three broccoli spears. Spoon 1 tablespoon sauce over broccoli. Roll-up, securing with toothpicks if necessary. Place, seam side down, in a greased shallow baking dish. Top with remaining sauce. , Cover and bake at 350° for 15-20 minutes or until heated through. Discard toothpicks.

CHICKEN AND BROCCOLI ROLL-UPS

Steps:

• In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the warmed almond milk and cook, whisking, until steaming hot and thick, about 6 minutes. Remove from the heat and stir in the garlic and cheese until the cheese is melted, then season to taste with salt and pepper. Stir in half of the broccoli florets until coated.
• Meanwhile, preheat the oven to 375 degrees F. Place 2 (uncoated) broccoli florets in the center of each chicken piece and roll up to seal. Transfer half of the cheese sauce to a 6-cup glass baking dish and arrange the chicken roll-ups, seam-side down, on top. Cover with the remaining cheese sauce and bake until cooked through, about 30 minutes.
• To eat now: Slice each chicken roll-up crosswise, arrange on 4 plates and drizzle with cheese sauce.
• To freeze and eat later: Cover the glass baking dish with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.

BROCCOLI HAM ROLL-UPS

Steps:

• Place broccoli in boiling water until it just comes apart and drain.
• Place a slice of swiss cheese on top of a slice of ham.
• Divide broccoli into 8 equal parts and place on ham and cheese slices.
• Roll up.
• Place in baking dish, seam side down.
• Mix soup, sour cream, and mustard and spoon over broccoli rolls.
• Bake at 350~ about 20 - 30 minutes.

GLEN'S BROCCOLI HAM ROLL-UPS

Steps:

• Cook broccoli in microwave for about 5 1/2 minutes Drain. In a bowl, combine soup, bread crumbs, cheese , onion, pimientos and thyme. Add broccoli, mix well. Spoon 1/4 cup onto each ham slice. Roll up and place in an ungreased 13-in. x 9-in.x2 inches baking dish. Cover and bake at 350 degrees for 40 minutes or until heated through.

CHICKEN AND BROCCOLI ROLL UPS

Steps:

• Heat oven to 350.
• Spray 13X9 inch (3 qt) baking dish.
• In lge bowl combine chicken, 1 cup of the cheese, cheese sauce and broccoli; mix well.
• Spoon generous 1/2 cup chicken mixture on each tortilla; roll up, enclosing filling.
• Place in coated baking dish; cover with foil.
• Bake for 30 minutes; remove foil, sprinkle with remaining cheese; bake an additional 3 minutes to melt cheese.
• Sprinkle with paprika.

BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY

Steps:

• In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
• On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
• Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
• Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
• Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
• In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
• Put the flour into a medium bowl.
• Whisk the eggs in another medium bowl.
• Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
• Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
• Let the chicken cool slightly, then remove the toothpicks.
• Enjoy!

HAM AND BROCCOLI ROLLUPS

Steps:

• Mix soup, sour cream, milk and first amount of cheese in a bowl.
• Pour about 1/3 of this mixture in a 9x9 ungreased pan.
• Beat together egg and milk.
• Add broccoli, parmesan cheese., onion powder and mix.
• Lay cooked lasagna noodles on work surface.
• Place 2 slices of ham on each.
• Divide broccoli mixture evenly between the noodles and spread out.
• Roll each one up and cut them each in half crosswise.
• Place cut side down in baking dish and spoon the remaining sauce over all.
• Sprinkle other amount of cheese over along with the French Fried onions.
• Bake in 350°F oven for 1 hour. Uncover and bake an additional 5 minutes.

HAM AND BROCCOLI ROLL-UPS

Steps:

• Preheat oven to 350 degrees.
• Place one slice of cheese on top of each slice of ham; top with 1 to 2 spears of broccoli and set aside.
• In medium saucepan, melt butter, blend in flour, salt horseradish, mustard, Worcestershire and onion.
• Combine egg youlks and pineapple juice; gently stir into butter mixture.
• Stir in milk and cook over low heat, stirring constantly until thick and bubbling.
• Spoon 1 tablespoon sauce over broccoli; roll ham and cheese around broccoli and secure with wooden toothpick.
• Place roll-ups in baking dish; cover and cook at 350 degrees for 25 to 30 minutes.
• Spoon remaining hot mustard sauce over ham rolls just before serving.