Broccoli Scrambled Eggs Its Good I Promise Recipes
NEXT DAY BROCCOLI AND SCRAMBLED EGGS
Steps:
- Set toast in bottom of a deep bowl. Reheat broccoli in microwave or in a double boiler. Heat butter in a skillet until golden. Scramble the eggs and cook them until almost scrambled but not quite cooked. Remove eggs from heat and continue to stir until heat of eggs cooks remaining ones; season to taste with salt and Tabasco sauce.
MICROWAVE SCRAMBLED EGGS
Rustle up a delicious breakfast of scrambled eggs in no time - this protein-rich dish takes just four minutes in the microwave
Provided by Cassie Best
Categories Breakfast, Lunch
Time 4m
Number Of Ingredients 3
Steps:
- Use a fork to beat together the eggs, milk and a pinch of salt in a microwave-safe jug. Cook in the microwave on High for 30 seconds, then beat again and return to the microwave for another 30 seconds.
- Beat again, breaking up any lumps of egg. Microwave for another 15 seconds, then beat again; the eggs will be loose at this stage so serve them straightaway if this is how you like them. If you prefer your eggs a little firmer, microwave for a further 15 seconds, beat, then serve.
Nutrition Facts : Calories 158 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 14 grams protein, Sodium 0.44 milligram of sodium
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- Put the frozen broccoli in a small microwave-safe bowl and cover with a plate. Microwave on high for 1 minute. Stir. If still frozen solid, microwave another 30 seconds to 1 minute until it is mostly thawed and a little warm in most places.
- Remove the broccoli from the bowl (leaving the water from the broccoli in the bowl) and chop the broccoli into little bits.
- Crack the egg(s) into the bowl with the broccoli water and whisk until smooth. Sprinkle with seasoning and freshly ground black pepper.
- Heat a nonstick frying pan over medium heat and rub lightly with butter. When the pan is hot, pour the egg into the pan, then sprinkle with broccoli (and cheese, if you’re using cheese). Let the egg cook for a couple minutes until it is starting to set on the bottom, then begin stirring, loosening the egg from the bottom of the pan.
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