Broccolicheesebites Recipes

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BROCCOLI BITES



Broccoli Bites image

Delicious bits of broccoli are drenched in a cheese mixture and fried. When our local restaurant stopped serving their Broccoli Bites, we were devastated. So I tried to duplicate them at home one night. It was funny to note that soon after, they started carrying them again here.

Provided by Kristen

Categories     Appetizers and Snacks     Cheese

Time 20m

Yield 12

Number Of Ingredients 11

3 tablespoons prepared Dijon-style mustard
4 tablespoons honey
2 cups broccoli florets
1 cup shredded Cheddar cheese
1 egg
1 cup milk
½ cup sifted all-purpose flour
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon vegetable oil
½ cup vegetable oil for frying

Steps:

  • To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
  • Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
  • Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
  • In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
  • Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 12.6 g, Cholesterol 27 mg, Fat 5.1 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 283.6 mg, Sugar 7 g

BROCCOLI CHEESE BITES



Broccoli Cheese Bites image

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

BROCCOLI BITES



Broccoli Bites image

Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.

Provided by Daniela Apostol

Categories     Appetizer     Snack

Time 45m

Number Of Ingredients 7

1 large broccoli head
1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 egg
1 spring onion
black pepper to taste
oil to grease the baking tray

Steps:

  • Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
  • Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
  • Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
  • Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
  • Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
  • Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
  • Serve warm or cold.

Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

KETO BROCCOLI CHEESE BITES



Keto Broccoli Cheese Bites image

These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick.

Provided by Food Network Kitchen

Time 50m

Yield about 28 bites and 1 cup dressing

Number Of Ingredients 19

2 medium broccoli crowns (about 12 ounces), cut into medium florets and any excess stalks sliced 1/4-inch thick (about 4 heaping cups)
2 cloves garlic, lightly smashed
1 small scallion, thinly sliced (about 2 tablespoons)
1/4 cup fresh flat-leaf parsley leaves
1 large egg plus 1 large egg yolk
1/4 teaspoon cayenne pepper, optional
1 teaspoon paprika
Kosher salt and freshly ground black pepper
3/4 cup almond flour (about 3 ounces)
1 cup finely shredded sharp Cheddar (about 3 1/2 ounces)
Nonstick extra-virgin olive oil cooking spray
1/2 cup sour cream
1/3 cup keto-friendly mayonnaise
2 tablespoons distilled white vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
1 tablespoon fresh dill, finely chopped
1/4 cup fresh flat-leaf parsley leaves, finely chopped

Steps:

  • Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the broccoli. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Clean out the glass bowl and set aside.
  • Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside.
  • Add the scallion and parsley to the food processor. Pulse until the broccoli mixture is finely chopped and similar to the texture of rice. Transfer to the reserved bowl along with the whole egg, egg yolk, cayenne (if using), paprika, 1 1/2 teaspoons salt, a couple grinds of black pepper, almond flour and 3/4 cup of the Cheddar. Use your hands to mix everything together until well combined.
  • Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Spray the balls with the cooking spray and sprinkle the tops with the remaining 1 cup Cheddar, pressing it gently onto the tops to help it adhere.
  • Bake in the oven until the bites are light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
  • Meanwhile, combine the sour cream, mayonnaise, vinegar, garlic powder, onion powder, a large pinch salt, several grinds of black pepper, dill and parsley in a small bowl. Whisk to combine and season with more salt and pepper as desired.
  • Transfer the broccoli cheese bites to a platter and serve the ranch dipping sauce alongside.

BROCCOLI BITES



Broccoli Bites image

Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield about 5 dozen.

Number Of Ingredients 7

6 cups frozen chopped broccoli
2 cups crushed seasoned stuffing
1 cup grated Parmesan cheese
6 large eggs, lightly beaten
1/2 cup butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

LITTLE BROCCOLI BITES



Little Broccoli Bites image

These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company.

Provided by PTRICK

Categories     Appetizers and Snacks     Tapas

Time 50m

Yield 20

Number Of Ingredients 11

2 (10 ounce) packages frozen chopped broccoli
6 eggs
2 tablespoons dried minced onion
1 teaspoon dried parsley
½ teaspoon poultry seasoning
½ teaspoon salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese
2 cups dry bread crumbs
½ cup margarine, softened
¼ cup milk

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
  • In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
  • Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.

Nutrition Facts : Calories 136.3 calories, Carbohydrate 10 g, Cholesterol 60.4 mg, Fat 8.1 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 2.3 g, Sodium 295.7 mg, Sugar 1.6 g

CHEESY BROCCOLI BITES



Cheesy Broccoli Bites image

Potato, broccoli and cheddar co-star in so many people-pleasing dishes-they can't be wrong. These appetizer bites are crispy, cheesy and easy to make.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 24 mini quiches

Number Of Ingredients 6

1 medium potato, cooked, peeled and cubed
1 cup broccoli florets, cooked
1 cup KRAFT Shredded Cheddar Cheese
1 cup panko bread crumbs
1 large egg
1/4 tsp. garlic powder

Steps:

  • Preheat the oven to 350 degrees.
  • Place potato and broccoli in a food processor and blend until smooth.
  • Mix the potato/broccoli mixture with the rest of the ingredients.
  • Spray the inside of a mini muffin tin and spoon the mixture in using a mini ice cream scoop.
  • Bake for approximately 30 minutes or until tops are golden.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BENNIGAN'S BROCCOLI BITES



Bennigan's Broccoli Bites image

If you've ever been to Bennigan's, you may have enjoyed this wonderful appetizer. We go there quite often for them. They're basically a blend of broccoli, cheeses, bacon, and onion, rolled in bread crumbs and deep-fried. They are then dipped in a special honey-mustard sauce. This is a copycat recipe from the website Recipe Goldmine and it's right on the money! They're very easy to make and if you want to WOW your party guests with something deliciously different, by gosh- this'll do it!

Provided by Christmas Carol

Categories     Vegetable

Time 31m

Yield 10-12 serving(s)

Number Of Ingredients 14

3 eggs
6 ounces shredded colby cheese
6 ounces shredded monterey jack cheese
1 (16 ounce) box frozen chopped broccoli, thawed,drained,and dried
2 1/2 ounces hormel real bacon bits
1/2 ounce diced yellow onion
1 ounce all-purpose flour
Italian breadcrumbs, as needed
3/4 cup sour cream
1/3 cup hellman mayonnaise
1/3 cup Dijon mustard
1/3 cup honey
1 tablespoon lemon juice, plus
1 teaspoon lemon juice

Steps:

  • Drain thawed broccoli by pressing through a strainer.
  • Dry well with paper towels.
  • In a mixing bowl, beat eggs with a whisk until well-blended.
  • In a large plastic container, place all ingredients except bread crumbs.
  • Add beaten eggs.
  • Stir together with a spatula until thoroughly combined.
  • Refrigerate for 1 hour{This will bind the mixture together}.
  • Meanwhile, make dipping sauce.
  • In a medium bowl, combine sour cream, mayonnaise, and Dijon mustard.
  • With a whisk, blend mixture thoroughly.
  • Slowly pour in honey and lemon juice and continue mixing until smooth.
  • Cover and refrigerate until ready to use.
  • Heat about 4 cups of oil in a deep fryer or deep pan at 350°F.
  • Pour bread crumbs into a shallow pan.
  • Remove mixture from fridge and form portions into 1 inch balls and coat well with bread crumbs.
  • Place Broccoli Bites into fry basket or pan.
  • Make sure they do not stick together.
  • Fry one minute, then remove and place on paper-towel lined plate to absorb excess oil.
  • Serve hot with Honey-Mustard Dipping sauce.
  • Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on"low" for serving.

BROCCOLI BITES



Broccoli Bites image

Make and share this Broccoli Bites recipe from Food.com.

Provided by AidansMom

Categories     < 30 Mins

Time 20m

Yield 5 dozen

Number Of Ingredients 7

2 (10 ounce) packages frozen chopped broccoli
2 cups crushed seasoned stuffing mix
1 cup grated parmesan cheese
6 eggs, lightly beaten
1/2 cup butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl.
  • Add the remaining ingredients; mix well.
  • Shape into 1-inch balls.
  • Place in a greased 15-in.x10-in.x1-in. baking pan.
  • Bake at 350 degrees for 11-12 minutes or until golden brown.

BROCCOLI BITES RECIPE BY TASTY



Broccoli Bites Recipe by Tasty image

Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup

Provided by Rachel Gaewski

Categories     Appetizers

Yield 3 servings

Number Of Ingredients 11

1 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
2 ½ cups broccoli floret
2 cups quinoa, cooked
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
⅓ cup nutritional yeast
½ teaspoon baking powder
½ cup all-purpose flour
ketchup, for serving

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax egg, combine the flax meal and water in a small bowl and set aside.
  • Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
  • Finely chop florets to the consistency of rice.
  • Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
  • Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
  • Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
  • Serve with ketchup (optional).
  • Enjoy!

Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams

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From cdkitchen.com


CRISPY CHEESY ROASTED BROCCOLI - THE CHUNKY CHEF
2018-07-10 Instructions. Preheat oven to 500 F degrees. Line a large rimmed baking sheet with foil or parchment paper and set aside. To a large mixing bowl, add broccoli florets and olive oil, giving it a toss with your hands to fully coat the broccoli with the oil. Add pepper and salt and toss again to combine.
From thechunkychef.com


HEALTHY BROCCOLI CHEESE BITES - SIMPLE APPETIZER AND SIDE DISH
2021-02-01 Blanching produces the most beautiful bright green color that I love. So, here is how it works. Bring your water to a boil, add in the broccoli, cook for about 1-2 minutes, strain it out and add the broccoli into quickly to an ice bath. Leave it in the ice bath to cool for another couple of minutes, then drain. Simple!
From aredspatula.com


BENNIGAN'S BROCCOLI BITES RECIPE - SECRET COPYCAT RESTAURANT RECIPES
2014-01-29 Set aside. Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well. In a large skillet or saucepan heat oil to 375°F. Drop broccoli mixture by spoonfuls into oil and fry ...
From secretcopycatrestaurantrecipes.com


BROCCOLI CHEESE BALLS (LOW CARB / KETO) | GIMME DELICIOUS
In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated. Scoop about 1 tablespoon of mixture and form into a ball. Place on lined baking sheet and spray or drizzle lightly with oil. Bake 25-30 minutes or until lightly golden and cooked through.
From gimmedelicious.com


CHEESY BROCCOLI BITES - KATHRYN'S KITCHEN
2019-08-20 Finely chop the broccoli so they are about a 1/4 inch or less . Place in a large bowl and add the cheeses, egg, Panko crumbs, chili flakes and salt. Stir well or mix with your hands. Use your hands or a mini ice cream to form a ball. Place all of the broccoli bites in the refrigerator to firm up for about 30-45 minutes.
From kathrynskitchenblog.com


CHEESY BROCCOLI BITES - COOKIN' WITH MIMA
2020-12-02 Prep your broccoli – Cut your broccoli into florets. Coat the broccoli – Using three bowls, one for dry ingredients, one for wet ingredients and one for cheese – coat your broccoli in dry, wet then cheese. Bake – Lay the broccoli out on a baking sheet and bake for 20 mins. Allow to cool for a minute, serve and enjoy!
From cookinwithmima.com


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