Broccolipierre Recipes

BROCCOLI PIERRE

Broccoli Pierre image

Make and share this Broccoli Pierre recipe from Food.com.

Provided by Bev I Am

Categories Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

20 ounces broccoli stems, thawed
1/4 cup onion, grated
10 1/2 ounces condensed cream of mushroom soup
1 cup sour cream
1/3 cup parmesan cheese
1/4 cup herb seasoned bread crumbs

Steps:

Preheat oven to 350 degrees.
Place UNCOOKED broccoli in a 1 1/2 qt casserole.
Mix onion, soup, sour cream and Parmesan cheese.
Spread over broccoli.
Top with bread crumbs.
Bake for 35 minutes or until broccoli is just tender.

Nutrition Facts : Calories 202.5, Fat 13.2, SaturatedFat 6.8, Cholesterol 21.8, Sodium 544.9, Carbohydrate 15.6, Fiber 2.8, Sugar 3, Protein 7.6

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories Dinner

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
Add the broccoli florets.
In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

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