Broccoliwithsesameseeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SESAME BROCCOLI



Easy Sesame Broccoli image

For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1 cup water
1 pound fresh broccoli spears
1 tablespoon sesame seeds
4 teaspoons olive oil, divided
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon soy sauce

Steps:

  • In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SESAME BROCCOLI



Sesame Broccoli image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.

SESAME BROCCOLI



Sesame Broccoli image

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

SESAME BROCCOLI, REALLY..IT'S GOOD!



Sesame Broccoli, Really..it's Good! image

The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Provided by kiwidutch

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

Steps:

  • Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
  • Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
  • Stir fry until heated through.
  • Remove from the pan to a serving dish, pour soy sauce over!

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!

Provided by sal

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 6

2 tablespoons sesame seeds
1 ½ pounds fresh broccoli, cut into bite size pieces
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
2 teaspoons white sugar

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
  • Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
  • In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.

Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g

BROCCOLINI WITH SESAME SAUCE AND LEMON



Broccolini With Sesame Sauce and Lemon image

This steamed broccolini dressed with a salty-sweet sesame sauce is a perfect side for heavy winter dinners

Provided by Andy Baraghani

Categories     Bon Appétit     Side     Vegetarian     Soy Sauce     Sesame Oil     Lemon     Honey     Dairy Free     Vegan     Peanut Free     Tree Nut Free     Healthy

Yield 8 servings

Number Of Ingredients 12

6 bunches broccolini (about 3 lb. total), trimmed, halved lengthwise
Kosher salt
¼ cup tahini
2 Tbsp. white miso
1 Tbsp. low-sodium soy sauce
1 Tbsp. mirin (sweet Japanese rice wine)
1 Tbsp. unseasoned rice vinegar
1 tsp. toasted sesame oil
4 Tbsp. vegetable or other neutral oil, divided
2 tsp. honey, divided
½ lemon, seeds removed
Toasted sesame seeds (for serving)

Steps:

  • Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5-7 minutes. Drain and transfer to paper towels.
  • Meanwhile, mix tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 Tbsp. vegetable oil, 1 tsp. honey, and 2 Tbsp. water in a small bowl to combine; season sesame sauce with salt.
  • Cut lemon lengthwise into quarters, then thinly slice crosswise. Toss in a small bowl with remaining 2 Tbsp. vegetable oil and remaining 1 tsp. honey; season lightly with salt.
  • Spread sesame sauce on a platter and arrange broccolini on top. Scatter lemon over; sprinkle with sesame seeds.
  • Do Ahead: Sesame sauce can be made 1 day ahead. Cover and chill. Bring to room temperature before using.

LONG-STEM BROCCOLI WITH SESAME



Long-stem broccoli with sesame image

Add a shot of colour to your meal with this bright and fresh side dish from John Torode

Provided by John Torode

Time 10m

Number Of Ingredients 7

250g long-stem or purple sprouting broccoli
1 garlic clove
small knob ginger , peeled
small bunch coriander , stems and leaves separated
2 tbsp vegetable oil
2 tsp sesame seed
handful basil leaves

Steps:

  • Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
  • Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.

Nutrition Facts : Calories 90 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

SESAME BROCCOLI



Sesame Broccoli image

This Asian-flavored broccoli goes well with grilled steak or pork tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 5

1 pound broccoli florets
2 tablespoons olive oil
1 tablespoon soy sauce
2 teaspoons fresh lemon juice
1 teaspoon sesame seeds

Steps:

  • Heat oven to 450 degrees. On a rimmed baking sheet, toss broccoli florets with olive oil. Roast until browned, about 20 minutes. Toss with soy sauce, lemon juice, and sesame seeds.

Nutrition Facts : Calories 99 g, Fat 8 g, Fiber 3 g, Protein 4 g

BROCCOLI WITH SESAME SEEDS



Broccoli With Sesame Seeds image

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Provided by Bev I Am

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tbs toasted sesame seeds.
  • Place remaining sesame seeds in a spice grinder.
  • Add salt and 1/2 tsp crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

SESAME BROCCOLI



Sesame Broccoli image

"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 pound fresh broccoli, cut into spears
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 teaspoons balsamic vinegar
1-1/2 teaspoons honey
2 teaspoons sesame seeds, toasted

Steps:

  • Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SESAME SAUCE ON BROCCOLI



Sesame Sauce on Broccoli image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 8

1 pound whole broccoli or 8 ounces florettes (3 1/2 to 4 cups)
1 tablespoon sesame seeds
Fresh or frozen ginger to yield 2 teaspoons coarsely grated
1 teaspoon toasted sesame oil
1 tablespoon dry sherry
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon hot pepper flakes
1 or 2 green onions to yield 2 tablespoons chopped

Steps:

  • Remove tough stems from whole broccoli, and cut florettes into bite-size pieces. Steam 5 to 7 minutes, depending on size of the pieces.
  • Meanwhile, toast the sesame seeds in a toaster oven (or a conventional oven at 400 degrees).
  • Grate the ginger.
  • Heat sesame oil in a nonstick pan. Add ginger; cook 30 seconds over low heat. Add sherry, soy and pepper flakes, and heat through. Remove from heat. When broccoli is cooked, drain, and stir into sesame-sherry mixture. Coat well.
  • Meanwhile, wash and chop green onion, and sprinkle over broccoli with toasted sesame seed.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 140 milligrams, Sugar 3 grams

SESAME-BROCCOLI SALAD



Sesame-Broccoli Salad image

The simple addition of sesame seeds and the perfect vinaigrette turn plain broccoli into a delicious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

3/4 teaspoon salt, plus more for water
1 cup extra-virgin olive oil
2 tablespoons white-wine vinegar
1 tablespoon dark sesame oil
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground pepper
2 large bunches broccoli (about 3 pounds)
1 tablespoon sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil; add salt. In a small bowl, whisk olive oil, vinegar, sesame oil, mustard, salt, and pepper; pack vinaigrette into 8 small airtight containers.
  • Cut off broccoli stems about 1 inch below the florets. Cut florets into flowerettes by slicing through stem and pulling florets apart. You should have 8 to 9 cups of flowerettes.
  • Fill a large bowl with ice and water; set aside. Add broccoli to boiling water; stir for 1 minute. Drain, then plunge into ice bath to stop cooking. When cool, drain well; toss with sesame seeds. Pack into containers with a small container of vinaigrette.

BROCCOLI WITH SESAME SEEDS AND DRIED RED PEPPER



Broccoli with Sesame Seeds and Dried Red Pepper image

Categories     Vegetable     Side     Steam     Low Carb     Vegetarian     Broccoli     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
3/4 teaspoon dried crushed red pepper
1 1/4 pounds broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds. Place remaining sesame seeds in spice grinder. Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes. Transfer to large bowl. Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine. Serve, passing remaining sesame-red pepper mixture separately.

BROCCOLI WITH SESAME



Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

SESAME NOODLES AND BROCCOLI



Sesame Noodles And Broccoli image

Provided by Marian Burros

Categories     weekday, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13

1 1/2 pounds (24 ounces) whole broccoli or 14 ounces ready-cut broccoli florettes (5 to 6 cups)
2 cloves garlic
1/2-inch piece of fresh or frozen ginger
2 tablespoons toasted or Asian sesame paste
4 teaspoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted or Asian sesame oil
1 teaspoon garlic chili paste
3 tablespoons rice vinegar
3 tablespoons dry sherry
8 ounces Chinese flat noodles or fresh Italian linguine
A few sprigs cilantro to yield 3 tablespoons chopped
2 scallions

Steps:

  • Bring water to a boil for the noodles in a covered pot.
  • Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
  • Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
  • Drain the broccoli. Cook the noodles according to package directions.
  • Wash and dry the cilantro and chop. Wash and slice the scallions.
  • Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams

STEAMED BROCCOLI WITH MISO-SESAME SAUCE



Steamed Broccoli with Miso-Sesame Sauce image

Serve this broccoli as a side dish or as a first course in place of a salad.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

2 tablespoons dark miso
1 1/2 tablespoons toasted white or black sesame seeds
2 tablespoons freshly squeezed lemon juice
1 tablespoon toasted sesame oil
1/2 cup rice or soy milk
4 cups broccoli florets, (cut from about 2 pounds of whole broccoli heads)
2 tablespoons minced red bell pepper

Steps:

  • In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
  • Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
  • Transfer to serving dish; drizzle with sauce and garnish with red pepper.

Nutrition Facts : Fiber 3 g

BROCCOLI WITH SESAME SEEDS RECIPE - (4.4/5)



Broccoli With Sesame Seeds Recipe - (4.4/5) image

Provided by june

Number Of Ingredients 9

1/4 cup soy sauce
4 green onions, sliced
2 tbsp sesame seeds, toasted
2 tbsp brown sugar
2 tbsp grated fresh ginger
1 large garlic clove, minced
1/2 tsp dried crushed red pepper
2 tbsp sesame oil
1 lb fresh broccoli, trimmed and separated into florets

Steps:

  • Stir together first 7 ingredients. Heat oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry 3 to 5 minutes or until crisp-tender; stir in soy sauce mixture until thoroughly heated, coating well.

More about "broccoliwithsesameseeds recipes"

RECIPE: SESAME-GINGER ROASTED BROCCOLI - KITCHN
recipe-sesame-ginger-roasted-broccoli-kitchn image
2019-05-01 Instructions. Arrange a rack in the middle of the oven and heat to 425°F. If using fresh broccoli, cut off the woody part of the stem and cut the rest into bite-sized florets. Place the fresh or frozen broccoli on a large, rimmed …
From thekitchn.com


THE BEST SESAME SOY BROCCOLI SALAD - I AM A FOOD BLOG
the-best-sesame-soy-broccoli-salad-i-am-a-food-blog image
2021-04-29 Wash and chop. Give your broccoli a good wash and cut it into tiny bite size florets and drain well. Whisk. In a small bowl, whisk together soy sauce, rice vinegar, oil, toasted sesame oil, a pinch of sugar, and pepper to taste. …
From iamafoodblog.com


BROCCOLINI WITH SESAME SAUCE AND LEMON RECIPE - BON …
broccolini-with-sesame-sauce-and-lemon-recipe-bon image
2019-10-15 Meanwhile, mix tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 Tbsp. vegetable oil, 1 tsp. honey, and 2 Tbsp. water in a small bowl to combine; season sesame ...
From bonappetit.com


STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE
steamed-broccoli-with-sesame-seeds-and-soy-sauce image
2022-04-15 Instructions. Place a steamer basket in a pot filled with 2 inches of water and bring to a boil. Steam broccoli until bright green and tender, about 4-5 minutes. While broccoli is steaming, wisk sesame oil with soy sauce, garlic …
From thelemonbowl.com


BROCCOLINI WITH SPICY SESAME VINAIGRETTE RECIPE - BON …
broccolini-with-spicy-sesame-vinaigrette-recipe-bon image
2011-12-12 Finely chop 2 Tbsp. sesame seeds and 1/2 tsp. red pepper flakes in a spice grinder (or finely chop with a knife). Transfer to a small bowl; stir in both oils, vinegar, and garlic. Season with salt ...
From bonappetit.com


BROCCOLI WITH SESAME SAUCE RECIPE - JAPANESE COOKING …
broccoli-with-sesame-sauce-recipe-japanese-cooking image
2013-09-27 Instructions. Cut broccoli into small florets. Steam or cook broccoli in boiling water for 1 1/2 minutes. Grind sesame seeds, and mix with soy sauce and sugar in a bowl. Mix sauce and cooked broccoli. Sprinkle sesame seeds on …
From japanesecooking101.com


BROCCOLI WITH SESAME OIL, GARLIC AND LEMON RECIPE
broccoli-with-sesame-oil-garlic-and-lemon image
Cut florets into small bite-size pieces. Bring 1 inch of water to boil in a wide skillet, add the broccoli, cover and cook 3 minutes. Drain, and set aside. Mix soy sauce and cornstarch, and stir to blend. Combine sesame oil and vegetable oil in the …
From cdkitchen.com


SESAME BROCCOLI - KOREAN BAPSANG
sesame-broccoli-korean-bapsang image
2013-10-06 Bring a large pot of water to a boil. Add a teaspoon of salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness. Drain, and immediately shock in cold water to stop cooking. Drain well. …
From koreanbapsang.com


BROCCOLI WITH SESAME SEEDS - BONNIE PLANTS
Trim and coarsely chop broccoli florets and stems. Toast sesame seeds in a hot wok or skillet until fragrant, then remove. Add oil to wok and heat over medium high heat for 3 minutes. Add garlic and stir-fry briefly. Add chopped broccoli stems and stir-fry for 5 minutes. Stir in broccoli florets, water chestnuts, wine, soy sauce, salt, and sugar.
From bonnieplants.com


SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
2019-01-03 Add a generous pinch of salt. Add the broccoli and cook for 3 to 5 mins (depends on the size of the florets and amount of florets to water). Once the broccoli is bright green, take off heat, drain and wash with cold water. Heat oil in a skillet over medium low heat. Once the oil is hot, add garlic, reduce heat to low.
From veganricha.com


OVEN ROASTED SESAME BROCCOLI - BIG BEAR'S WIFE
2021-02-24 Just like my favorite Oven Roasted Carrots recipe, this recipe is super simple! Preheat oven to 425F. Add sesame oil, soy sauce, garlic powder, olive oil and sesame seeds to a large bowl. Stir well to combine. Add broccoli to bowl and toss to evenly coat. If using frozen broccoli make sure it is thawed and patted dry before adding to bowl, if ...
From bigbearswife.com


SESAME BEEF AND BROCCOLI RECIPE - PINCH OF YUM
2020-02-24 Vegan option: Sliced tempeh is delicious and works wonderfully in this recipe! I would recommend letting it marinate in a little bit of the sauce before cooking to get the best flavor. Rice Amounts: 1 1/2 cups rice, 2 1/4 cup water, a pinch of salt. Add to the Instant Pot and cook on high pressure for 3 minutes, and allow for natural pressure release (this should give …
From pinchofyum.com


SESAME BROCCOLI NOODLES - CTV
Once boiling, drop ramen noodles and cook according to the time suggested on the packaging, making sure to drop in the broccoli two minutes before draining to cook through. Drain the noodles and the broccoli and return to the pot. Pour sauce on top and mix to coat. Divide between two plates or two bowls, top with sesame seeds and green onions.
From more.ctv.ca


SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND DIANE CU
Step 1. Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine. Advertisement. Step 2. Place the …
From foodandwine.com


SESAME STEAMED BROCCOLI RECIPE | MYRECIPES
Ingredient Checklist. 1 (12-ounce) package broccoli florets (about 4 1/2 cups) 1 ½ teaspoons dark sesame oil ; 2 tablespoons low-sodium soy sauce
From myrecipes.com


ROASTED SESAME BROCCOLI - OVERTIME COOK
2014-10-06 Preheat oven to 450. Line a cookie sheet with parchment paper and spread the broccoli over it. In a small bowl, combine the remaining ingredients aside from the sesame seeds and stir to combine. Pour the mixture over the broccoli and toss to coat. Sprinkle the sesame seeds over the broccoli.
From overtimecook.com


SESAME BROCCOLI STIR FRY - SPEND WITH PENNIES
Peel the tough outer layer from the broccoli stem and cut broccoli into 1" pieces. Combine sauce ingredients in a small bowl and set aside. Heat the oil in a pan over medium high heat and add broccoli. Cook 2 minutes. Add 2 tablespoons water or broth to the pan and cook an additional 2 minutes or until water evaporates.
From spendwithpennies.com


SESAME BROCCOLI - SLENDER KITCHEN
1. Preheat the oven to 425 degrees. Toss the broccoli with the sesame oil, soy sauce, garlic, ginger, and black pepper. Lay flat on a baking sheet. Cover the baking sheet with foil for easier clean up. 2. Roast the broccoli for 24-28 minutes until tender and beginning to brown on the edges. Taste and season with soy sauce (or salt) if needed.
From slenderkitchen.com


BROCCOLI WITH SESAME SEEDS RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Stir together first 7 ingredients. Advertisement. Step 2. Heat oil in a large skillet or wok over medium-high heat. Add broccoli, and stir-fry 3 to 5 minutes or until crisp-tender; stir in soy sauce mixture until thoroughly heated, …
From myrecipes.com


SAUTéED BROCCOLI WITH SESAME RECIPE - BBC FOOD
Method. Blanch the broccoli in a pan of boiling salted water for two minutes. Drain. Melt the butter in a pan until foaming, then add the blanched broccoli and sesame seeds. Cook for 2-3 minutes ...
From bbc.co.uk


SESAME TENDERSTEM BROCCOLI – FEAST GLORIOUS FEAST
Leave to steam for a little longer if the stems are especially chunky. Remove the lid and move the broccoli around the pan until all the water has dissolved and the broccoli is wilted and tender. Add 1 tsp Sesame Oil, 1 tsp Light Soy Sauce and 1 tsp Sesame Seeds. Toss through the broccoli to combine. Serve hot.
From feastgloriousfeast.com


BROCCOLI WITH SESAME SAUCE RECIPE - UNCUT RECIPES
2020-06-05 01 - Cut the Broccoli into small florets. 02 - Steam or boil the Broccoli Florets for a couple of minutes. 03 - In the meantime, while you are waiting for the Broccoli, in a small bowl crush the Sesame Seeds. 04 - Add some Soy Sauce and Sugar in a bowl. 05 - Drain the Broccoli and mix them with the Sauce.
From uncutrecipes.com


MEDLINEPLUS: SESAME BROCCOLI
Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside. In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes. In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch, and red pepper flakes (if using). Add the sauce mixture to the broccoli in the ...
From medlineplus.gov


NY TIMES FAMOUS BROCCOLI SALAD - WITH SESAME, CUMIN & GARLIC
2020-11-18 Set aside 10 minutes – it will lightly pickle, almost "ceviche" the broccoli. Garlic, spice and oil mix: Heat olive oil in a small skillet over medium heat. Add garlic, cumin seeds and red pepper flakes. Cook, stirring, until garlic is light golden. Stir in sesame oil. Toss broccoli: Immediately pour oil mix over broccoli.
From recipetineats.com


SESAME BROCCOLI STIR-FRY | RICARDO
Ingredients. 1 broccoli, cut into florets and blanched; 1 tablespoon (15 ml) vegetable oil; 1 teaspoon (5 ml) sesame oil; 2 teaspoons (10 ml) sesame seeds
From ricardocuisine.com


ROASTED BROCCOLI WITH SOY SAUCE & SESAME SEEDS RECIPE
2021-12-13 Whisk together the olive oil, soy sauce or coconut aminos, and sesame oil. Place broccoli in a plastic mixing bowl and toss well that mixture. Arrange the broccoli in a single layer on a baking sheet. I like to make sure any flat sides are touching the baking sheet for the best browning. Roast 10 minutes.
From integrateddiabetes.com


SESAME OVEN ROASTED BROCCOLI | BROCCOLI RECIPE - CULTURED PALATE
2019-04-01 Sesame Oven Roasted Broccoli Step by Step. Preheat the oven to 400, place the broccoli florets. In a small bowl, mix together the soy sauce, oil and spices.
From myculturedpalate.com


SESAME ROASTED BROCCOLI RECIPE WITH VIDEO - SWEET CAYENNE
2020-09-15 Step 1: Cut the broccoli into similarly-sized florets with flat sides. This will help them get nice crispy edges. Step 2: Combine the ingredients for the sauce in a small bowl with a whisk. Step 3: Place the florets on a parchment-lined baking sheet. Drizzle the sauce all over the florets, then toss to evenly coat.
From sweetcayenne.com


PAN-ROASTED BROCCOLI WITH GARLIC-SESAME VINAIGRETTE RECIPE
3 tablespoons extra-virgin olive oil. 2 tablespoons rice vinegar. 1 garlic clove, thinly sliced. 1 teaspoon toasted sesame oil. 1 teaspoon honey. Pan-Roasted Broccoli. 3 tablespoons avocado oil. 2 heads broccoli, halved lengthwise, stalks trimmed and peeled. 1 fresh red finger chile, stemmed and thinly sliced.
From purewow.com


SURPRISINGLY WONDERFUL BROCCOLI SLAW WITH SESAME - UNCLE JERRY'S …
Instructions. Heat 1 Tbsp vegetable oil and 1 Tbsp vegetable or peanut oil in a wok or other high sided skillet over high heat until the oil just begins to smoke. Add broccoli slaw and cook, stirring constantly, until the broccoli is just slightly wilted. Add rice vinegar and toss well to combine. Add the remaining Tbsp of sesame oil and sesame ...
From unclejerryskitchen.com


BROCCOLI BLANCHED WITH SESAME OIL ブロッコリーの塩ごま油茹で
2019-07-09 Separate the stems and florets. Cut off the tough skin on the stems. Bring 4 cups of water to a boil and add salt and stems. Cook for 2 minutes. Once the stems are getting tender (not tender yet), add the florets. Add the sesame oil and continue to cook until florets are almost tender, about 2.5 to 3 minutes.
From justonecookbook.com


Related Search