Broiled Salmon With Mustard And Crisp Dilled Crust Recipes
BROILED SALMON WITH MUSTARD AND CRISP DILLED CRUST
This is a fabulous recipe for two, with salmon fillets. Lining the baking sheet with foil ensures that the fish won't stick.
Provided by Chef mariajane
Categories High Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Adjust one oven rack to uppermost position (about 3-inches from heat source) and second rack to upper-middle position; heat oven to 400°F.
- Pulse bread in workbowl of food processor fitted with steel blade until processed into fairly even 1/4 inch pieces about the size of Grape-Nut cereal (you should have about 1/3 cup), about 10 one-second pulses. Spread crumbs evenly on rimmed baking sheet; toast on lower rack, shaking pan once or twice, until golden brown and crisp, 4-5 minutes. Toss together bread crumbs, crushed potato chips, and dill in small bowl, set aside.
- Increase oven setting to broil. Line baking sheet with foil and place salmon on foil. Rub each fillet evenly with 1/4 teaspoons oil; sprinkle with salt and pepper. Broil salmon on upper rack until surface is spotty brown and outer 1/2 inch of thick end is opaque when gently flaked with paring knife, 7-9 minutes. Remove fish from oven, spread each fillet evenly with mustard and press bread crumb mixture onto fillets. Return to lower rack and continue broiling until crust is deep golden brown, about 1 minute longer. use spatula to transfer salmon to serving plates, leaving skin behind on foil.
Nutrition Facts : Calories 495.3, Fat 18.1, SaturatedFat 3.6, Cholesterol 165.4, Sodium 748.1, Carbohydrate 14, Fiber 1.2, Sugar 1.3, Protein 65.6
BROILED SALMON FILLET WITH MUSTARD DILL SAUCE
Steps:
- Preheat broiler.
- Rinse salmon and pat dry. Arrange salmon, skin side down, in a foil-lined jelly-roll pan and rub thoroughly with soy sauce. Season salmon with salt and pepper and broil about 4 inches from heat 12 to 15 minutes, or until just cooked through. Transfer salmon to a platter and garnish with herbs.
- Serve salmon warm or at room temperature with mustard dill sauce.
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