Broiled Salmon With Orange Miso Glaze Recipes

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BROILED SALMON WITH ORANGE-MUSTARD GLAZE



Broiled Salmon with Orange-Mustard Glaze image

Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 5

1 lb salmon fillets, cut into 4 pieces
2 tablespoons orange marmalade
2 teaspoons mustard seed
1/4 teaspoon salt
1/8 teaspoon red pepper sauce

Steps:

  • Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
  • Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.

Nutrition Facts : Calories 190, Carbohydrate 7 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 5 g, TransFat 0 g

GRILLED SALMON WITH ORANGE GLAZE



Grilled Salmon With Orange Glaze image

The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.

Provided by Ben S.

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 9

½ cup orange marmalade
2 teaspoons sesame oil
2 teaspoons reduced-sodium soy sauce
½ teaspoon grated fresh ginger root
1 garlic clove, crushed
3 tablespoons white rice vinegar (or other white vinegar)
1 pound boneless, skinless salmon fillet, cut in four pieces
6 scallions, thinly sliced with green
¼ cup toasted sesame seeds

Steps:

  • Combine marmalade, oil, soy sauce, ginger, garlic and vinegar. Heat grill. Brush glaze on each side of salmon; grill about 5 minutes on each side. Top with scallions and sesame

Nutrition Facts : Calories 388.8 calories, Carbohydrate 30.8 g, Cholesterol 67 mg, Fat 19.2 g, Fiber 2 g, Protein 24.9 g, SaturatedFat 3.5 g, Sodium 182.6 mg, Sugar 24.6 g

BROILED MISO SALMON FILLETS



Broiled Miso Salmon Fillets image

Broiled miso salmon fillets that are easy to prepare, taste fabulous, and make for a great weeknight meal. What more could you want?

Provided by A Day In the Kitchen

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 8

1 teaspoon sesame seeds
2 tablespoons miso paste
2 tablespoons mirin (Japanese sweet wine)
1 tablespoon soy sauce
1 tablespoon minced ginger
1 teaspoon honey
1 tablespoon oil, or as needed
1 pound salmon fillets

Steps:

  • Toast sesame seeds in a small saucepan over medium heat, stirring occasionally, about 2 minutes. Watch them closely and remove from heat once sesame seeds are a golden brown. Set aside.
  • Combine miso paste, mirin, soy sauce, ginger, and honey in a small bowl. Mix well. Stir in toasted sesame seeds.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with foil and lightly grease with oil.
  • Coat salmon well in the miso sauce and place skin-side up on the baking pan.
  • Broil in the preheated oven, watching closely, until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 240.3 calories, Carbohydrate 6.9 g, Cholesterol 50.4 mg, Fat 11 g, Fiber 0.6 g, Protein 25.7 g, SaturatedFat 2.1 g, Sodium 595.8 mg, Sugar 4.5 g

SALMON WITH ORANGE MISO GLAZE



Salmon With Orange Miso Glaze image

Make and share this Salmon With Orange Miso Glaze recipe from Food.com.

Provided by kelly in TO

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons yellow miso
1/4 cup orange juice
2 teaspoons low sodium soy sauce
2 teaspoons sesame oil
5 teaspoons brown sugar
1/2 teaspoon grated orange zest
4 (4 ounce) skinless salmon fillets
2 teaspoons sesame seeds
3 tablespoons diced green onions
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 425°F Spray a baking sheet with cooking oil.
  • To make the glaze, combine the miso, orange juice, soy sauce, oil, sugar and orange zest in a small bowl.
  • Remove 2 tbsp of the glaze and brush lightly over the slamon. Sprinkle with the sesame seeds.
  • Place salmon on prepared baking sheet, and bake for 10 minutes (per inch of fish) or until the fish flakes when pierced with a fork. Serve with the remaining sauce on the side. Garnish each fish with a sprinkling of green onions and cilantro.

Nutrition Facts : Calories 209.1, Fat 8.2, SaturatedFat 1.4, Cholesterol 51.6, Sodium 291.9, Carbohydrate 9.1, Fiber 0.6, Sugar 7.2, Protein 24

BROILED SALMON WITH ORANGE-MISO GLAZE



Broiled Salmon with Orange-Miso Glaze image

Categories     Fish     Broil     Dinner     Orange     Salmon     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 8

1/3 cup yellow miso (fermented soybean paste)*
2 tablespoons orange juice
1 tablespoon mirin (sweet Japanese rice wine)*
2 teaspoons soy sauce
1 teaspoon dark brown sugar
1 teaspoon grated orange peel
6 6-ounce salmon fillets (each about 1 1/2 inches thick)
Finely chopped green onions

Steps:

  • Whisk first 6 ingredients in small bowl.
  • Preheat broiler. Line baking sheet with aluminum foil. Place salmon on foil, skin side down. Spread miso mixture over salmon. Broil fish until glaze begins to blister and brown, about 3 minutes. Cover fish loosely with foil. Broil until fish is cooked through, about 5 minutes longer. Transfer fish to plates. Top with onions.
  • Available at Japanese markets and in the Asian foods section of supermarkets.

BROILED SALMON WITH CHILE, ORANGE AND MINT



Broiled Salmon With Chile, Orange and Mint image

A butter-flavored sauce with vibrant citrus and herbs brings an easy elegance to your weeknight salmon. Red-pepper flakes give off a subtle heat - feel free to add more if you like - while orange zest and fresh mint cut the richness of this superbly fatty fish. A crisp green salad or sautéed asparagus would work well alongside, as would a glass of rosé.

Provided by Colu Henry

Categories     dinner, easy, quick, weekday, weeknight, seafood, main course

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 tablespoons unsalted butter
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons orange zest
3 tablespoons finely chopped mint
Kosher salt and black pepper
4 (5- to 6-ounce) salmon fillets
Flaky salt, for serving (optional)

Steps:

  • Turn on the broiler and position the oven rack to sit about 6 inches below it.
  • In a small saucepan, melt butter over medium-low heat. Add red-pepper flakes, and cook for about 1 minute. Remove butter from heat, and stir in orange zest and 2 tablespoons mint. Set aside.
  • Season salmon well with salt and pepper and place skin-side down on a rimmed baking sheet lined with foil. Spoon butter mixture evenly over the top of each fillet.
  • Broil salmon for 4 to 6 minutes until the skin becomes opaque and the fish appears flaky. It should be medium-rare in the thickest part of the fillet. If you prefer your salmon a bit more cooked, leave it in for another minute or so, moving it to a lower rack if the tops get too dark. Serve, and scatter with remaining mint. Season with flaky salt, if desired.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 32 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 12 grams, Sodium 409 milligrams, Sugar 0 grams, TransFat 0 grams

BROILED SALMON WITH MISO GLACE



Broiled Salmon With Miso Glace image

From EatingWell: Fall 2004, January/February 1998 NUTRITION Per serving: 252 calories; 10 g fat (2 g sat, 3 g mono); 78 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 30 g protein; 1 g fiber; 432 mg sodium; 730 mg potassium. Nutrition Bonus: 730 mg potassium (37% daily value). Salmon is also a delicious way to get omega-3s. 1/2 Carbohydrate Serving Exchanges: 3 lean meat

Provided by Jencathen

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon sesame seeds
2 tablespoons miso
2 tablespoons mirin
1 tablespoon reduced sodium soy sauce
1 tablespoon fresh ginger, minced
3 drops hot pepper sauce
1 1/4 lbs salmon fillets, center-cut, cut into 4 portions
2 tablespoons scallions, thinly sliced
2 tablespoons fresh parsley, chopped

Steps:

  • Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
  • Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
  • Whisk miso, mirin, soy sauce, ginger and hot pepper sauce in a small bowl until smooth.
  • Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
  • Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).

Nutrition Facts : Calories 218.5, Fat 7.9, SaturatedFat 1.4, Cholesterol 65.4, Sodium 603.2, Carbohydrate 4.1, Fiber 0.9, Sugar 0.8, Protein 30.9

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