Broiledmapleorangechicken Recipes

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ORANGE-MAPLE GLAZED CHICKEN



Orange-Maple Glazed Chicken image

Pick up a medium-size orange for the zest and juice in this tasty chickenrecipe that creatively combines citrus with maple syrup and balsamic vinegar. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup orange juice
1/3 cup maple syrup
2 tablespoons balsamic vinegar
1-1/2 teaspoons Dijon mustard
1 teaspoon salt, divided
3/4 teaspoon pepper, divided
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon grated orange zest
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small saucepan, combine the orange juice, syrup, vinegar, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil; cook until liquid is reduced to 1/2 cup, about 5 minutes. Stir in basil and orange zest. Remove from the heat; set aside., Sprinkle chicken with remaining salt and pepper. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 165°, basting frequently with orange juice mixture.

Nutrition Facts : Calories 240 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 508mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

BROILED LEMON-GARLIC CHICKEN



Broiled Lemon-Garlic Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 lemons
2 tablespoons unsalted butter, at room temperature
2 to 3 cloves garlic, finely chopped
Kosher salt and freshly ground pepper
2 half chickens (3 to 3 1/4 pounds total)

Steps:

  • Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
  • With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
  • Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
  • Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.

Nutrition Facts : Calories 453, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 149 milligrams, Sodium 491 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 42 grams

BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA



Broiled Orange Roughy With Lemon, Fines Herbes and Paprika image

Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.

Provided by spatchcock

Categories     Orange Roughy

Time 15m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8

4 (6 ounce) orange roughy fillets or 4 (6 ounce) other delicate white fish fillets
2 -3 tablespoons olive oil
2 -3 tablespoons paprika
2 -3 tablespoons fines herbes (or a combination of parsley, chervil, chives and tarragon)
2 tablespoons kosher salt
1 tablespoon lemon zest, more if you wish
2 -3 tablespoons lemon juice (or serve with lemon wedges)
fresh ground black pepper

Steps:

  • Preheat oven's broiler.
  • Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
  • You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
  • Sprinkle paprika and herbs evenly on fish.
  • Sprinkle zest on fish.
  • You may add more zest if you wish.
  • Broil fish for 4 minutes; check for doneness.
  • If not done, continue broiling until completely opaque and fish flakes easily.
  • sprinkle with lemon juice or serve with lemon wedges.
  • Serve with freshly ground black pepper as well.

Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9

EASY ORANGE CHICKEN RECIPE BY TASTY



Easy Orange Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, soy sauce, orange juice, cornstarch, oil, orange juice, soy sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

3 boneless, skinless chicken breasts, cubed
¼ cup soy sauce
2 tablespoons orange juice
¼ cup cornstarch
2 tablespoons oil
¾ cup orange juice
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
2 tablespoons brown sugar
1 tablespoon cornstarch

Steps:

  • Slice chicken breast into cubes.
  • In a bowl, combine marinade ingredients. Add chicken and stir to coat.
  • Let marinate at least 1 hour.
  • In a pan, heat oil on medium-high heat. Remove chicken from marinade with a slotted spoon, and cook all sides until golden brown, about 5 minutes.
  • Add sauce ingredients to pan and bring to a boil, mixing continuously, until mixture thickens, about 5 minutes.
  • Serve over rice if desired.
  • Enjoy!

Nutrition Facts : Calories 345 calories, Carbohydrate 22 grams, Fat 11 grams, Fiber 0 grams, Protein 36 grams, Sugar 11 grams

BRAISED ORANGE CHICKEN



Braised Orange Chicken image

Tender chicken thigh meat simmers in an orange juice and pepper broth for a citrus-inspired meal that's ready in just 30 minutes, but tastes like it cooked for hours.

Provided by The Gruntled Gourmand

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
4 bone-in chicken thighs
1 onion, chopped
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes with juice
2 cups orange juice (no pulp)
¼ cup brandy-based orange liqueur (such as Grand Marnier®)
1 pinch salt and ground black pepper
¼ teaspoon red pepper flakes

Steps:

  • Heat olive oil in a skillet over medium heat; cook chicken thighs in the hot oil until browned, about 5 minutes per side. Remove chicken thighs and set aside.
  • Cook and stir onion in the same skillet until softened, about 5 minutes.
  • Stir in garlic; cook and stir until fragrant, about 1 minute.
  • Stir in tomatoes, orange juice, orange liqueur, salt, black pepper, and red pepper flakes until thoroughly combined.
  • Return chicken thighs to the skillet, cover, and bring to a boil. Reduce heat to medium-low and simmer until chicken is tender and no longer pink inside, 25 to 30 minutes.

Nutrition Facts : Calories 542.9 calories, Carbohydrate 67.6 g, Cholesterol 64 mg, Fat 18.5 g, Fiber 2.7 g, Protein 22.3 g, SaturatedFat 4.1 g, Sodium 206 mg, Sugar 62.3 g

LEMON BROILED ORANGE ROUGHY



Lemon Broiled Orange Roughy image

Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon margarine, melted
1/4 teaspoon fresh coarse ground black pepper
4 orange roughy fillets (each fillet should weight 4 ounces each)
lemon wedge

Steps:

  • In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
  • Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
  • Brush fillets with half the lemon juice mixture.
  • Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
  • Drizzle with the remaining half of lemon juice mixture.
  • If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.

Nutrition Facts : Calories 95.6, Fat 3.5, SaturatedFat 0.5, Cholesterol 51, Sodium 136.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 14.2

BROILED PAPRIKA AND LEMON-PEPPER CHICKEN BREASTS



Broiled Paprika and Lemon-Pepper Chicken Breasts image

The great blend of spices on these broiled chicken breasts has a wonderful flavor and pairs well with many vegetable side dishes.

Provided by StephanieLyn

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Broiled

Time 20m

Yield 2

Number Of Ingredients 7

2 ½ tablespoons extra-virgin olive oil, divided
2 skinless, boneless chicken breast halves
2 tablespoons paprika
1 tablespoon lemon-pepper seasoning
1 tablespoon kosher salt
2 cloves garlic, smashed and finely chopped
½ medium onion, chopped

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan with 1/2 tablespoon olive oil.
  • Rinse chicken breasts and pat dry. Brush with remaining olive oil until coated. Sprinkle each piece evenly on both sides with paprika, lemon-pepper, and salt. Place on the prepared broiler pan, sprinkle garlic over top, and sprinkle onions around the base of the chicken, with several smaller pieces on top.
  • Cook under the preheated broiler for 5 minutes. Flip and continue to cook, checking often, until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 316.2 calories, Carbohydrate 8 g, Cholesterol 64.6 mg, Fat 20.6 g, Fiber 3.2 g, Protein 25.2 g, SaturatedFat 3.3 g, Sodium 3632.8 mg, Sugar 2.2 g

BROILED APRICOT CHICKEN



Broiled Apricot Chicken image

A little sweet blends perfectly with the bold taste of horseradish. What a great treatment for lean, tender chicken breasts! If you don't mind wintertime grilling, this works great on the grill, too. Susan Warren - North Manchester, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 cup apricot nectar
3 tablespoons brown sugar
2 tablespoons ketchup
2 teaspoons cornstarch
1 teaspoon grated orange zest
1 teaspoon horseradish mustard
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small saucepan, combine the first six ingredients. Bring to a boil. Cook and stir for 1 minute or until thickened., Place chicken on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until chicken juices run clear, basting frequently with apricot mixture.

Nutrition Facts : Calories 241 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 158mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

MARY'S MAPLE & ORANGE GLAZED CHICKEN



Mary's maple & orange glazed chicken image

A great no-fuss dish for a dinner party

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 5

4 boneless skinless chicken breasts , about 500g/1lb 2oz total weight
3 tbsp maple syrup
1 tbsp wholegrain mustard
grated zest of 1 orange
1 tbsp soy sauce

Steps:

  • Make several diagonal slashes across each chicken breast. Tip the other ingredients into a wide shallow bowl and swirl them together until everything is well mixed. Add the chicken breasts and turn them in the mixture until they are evenly coated. At this point you can cover the dish with cling film and chill the chicken for 24 hours, but it's also fine to cook them straight away.
  • Preheat the grill or light the BBQ. Then cook the chicken for 5-6 minutes each side, turning once and brushing or spooning over more marinade as you go, until the chicken is browned and glossy. Serve the chicken on a bed of dressed salad leaves.

Nutrition Facts : Calories 216 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 11 grams sugar, Protein 26 grams protein, Sodium 1 milligram of sodium

BROILED MAPLE/ORANGE CHICKEN



Broiled Maple/Orange Chicken image

Another diabetic recipe that mom got in the mail from Maple Grove Farms of Vermont. Use any Sugar-Free Maple syrup or Sugar-Free Orange Marmalade brands in your area.

Provided by Sarah J

Categories     Chicken

Time 19m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup cozy cottage sugar-free syrup (any other kind)
1 tablespoon Dijon mustard
1/4 cup polaner orange marmalade
2 tablespoons canola oil
1 clove garlic, minced
2 teaspoons Worcestershire sauce
ground pepper
2 boneless skinless chicken breasts, each cut in half
1 tablespoon fresh parsley, minced

Steps:

  • Mix first 7 ingredients in a covered container, add chicken.
  • Let sit overnight, turning occasionally.
  • Broil 5-6" from heat, about 7 minutes.
  • Turn and continue broiling another 7 minutes or until cooked.
  • Sprinkle with parsley to garnish.

Nutrition Facts : Calories 181.8, Fat 7.9, SaturatedFat 0.7, Cholesterol 34.2, Sodium 120, Carbohydrate 14.4, Fiber 0.3, Sugar 12.4, Protein 13.9

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