BROWN BUTTER SAGE SWEET POTATO MASH
Elevate your everyday sweet potatoes with these savory brown butter sage mashed sweet potatoes! They're healthy, easy to make, and fancy enough for a holiday side dish! (gluten-free, vegetarian)
Provided by Kaleigh
Categories side dish
Time 35m
Number Of Ingredients 7
Steps:
- Peel sweet potatoes and cut into 1/2-inch cubes. Place in a medium saucepan with whole garlic cloves and broth. Add water as needed to just cover the sweet potatoes.
- Bring sweet potatoes to a boil. Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
- Meanwhile, make the sage-infused brown butter. Finely chop sage. Add butter to a small skillet and heat over low heat, stirring, until butter is golden. If you listen carefully, the butter will stop crackling when it is browned. Add sage and stir, then turn off heat.
- Drain sweet potatoes, reserving 1 cup of the cooking liquid. Add browned sage butter, salt and pepper. Use a potato ricer or masher to mash sweet potatoes until smooth, adding cooking liquid as needed until the desired consistency is reached.
- Serve hot. Store leftovers in an airtight container in the refrigerator.
Nutrition Facts : Calories 114 calories, Sugar 3.2 g, Sodium 319.7 mg, Fat 5.8 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 14.8 g, Fiber 2.2 g, Protein 1.3 g, Cholesterol 15.3 mg
BROWNED BUTTER SWEET POTATOES WITH SAGE
Steps:
- Clean and cook the sweet potatoes until flesh is tender. Either prick and bake or microwave. About 40 minutes if baking, about 5-7 minutes if microwaving, depending on the size and number of sweet potatoes.
- Peel and reserve flesh. (I save the peels for my dog)
- In the bowl of a mixer, fitted with a paddle, beat the sweet potatoes for 1 or 2 minutes, until almost smooth.
- In a saucepan over a medium heat, melt butter and sage together, watching carefully until it begins to turn golden brown. Just as it turns nutty brown and fragrant, remove from the heat and add to the mashed sweet potato.
- Blend sweet potato mash and browned butter and sage until mixed. Season with salt and pepper to taste.
- Serves 6, 1/2 cup each.
Nutrition Facts : ServingSize 1 g, Calories 158 kcal, Carbohydrate 13 g, Protein 1 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 38 mg, Fiber 2 g, Sugar 3 g
BROWN BUTTER SWEET POTATO MASH
Steps:
- Pierce 4 sweet potatoes with a fork. Microwave until softened, 12 minutes. Melt 3 tablespoons butter in a saucepan over medium heat and cook until brown flecks appear. Add 3/4 cup milk, 1/2 teaspoon kosher salt and 1/4 teaspoon vanilla; heat until warm but not boiling. Peel the potatoes and puree in a food processor with the warm milk, adding up to 1/4 cup more milk if needed. Top with lemon zest.
MASHED SWEET POTATOES WITH SAGE BUTTER
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Cover sweet potatoes with water in a 2-quart heavy saucepan and add salt. Cook, covered, over moderately high heat until tender, 15 to 20 minutes. Reserve 1/4 cup cooking liquid, then drain sweet potatoes in a colander. Transfer sweet potatoes and reserved cooking liquid to a bowl and mash with a potato masher.
- Mash together butter, sage, and salt and pepper to taste, then stir half of sage butter into sweet potatoes. Serve potatoes topped with remaining sage butter.
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- Peal and cut up the potatoes into medium chunks. Mine were about 1 inches cubed but there is no need for perfection here…you are going to mash them! Place potatoes in a medium sauce pot and cover with cold water. Bring to a boil over medium-high heat and then reduce heat to medium to maintain a slow boil.
- Cook until the break apart easily with a fork. They should be very tender! The time will vary greatly by how large your pieces are! Mine took about 20 minutes.
- While your potatoes cook, heat your butter in a small saucepot or skillet over medium heat, swirling occasionally until the butter turns a golden brown and it takes on a nutty aroma. There are only a few moments between perfect and burned, so watch it like caramel!
- Remove the butter from the heat and stir in sage, it will boil. Gently swirl the sage in the butter until it stops bubbling and set aside until your potatoes are ready. If you wait too long and your butter starts to reharden, you can just heat it gently over low heat until it is liquid again.
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