Brown Wild Rice Bowl With Veggie Burger Recipes

BROWN & WILD RICE BOWL WITH VEGGIE BURGER

Steps:

• For meatless Mondays or any day when you want a hearty meal that's ready in minutes, this Brown & Wild Rice Bowl with Veggie Burger can't be beat! Step 1
• Heat rice according to package directions. Step 2
• Break veggie burger into large chunks and place in a small, microwave-safe bowl. Microwave on HIGH for 60-90 seconds, or until the veggie burger is heated through. Step 3
• Toss together rice and veggie burger. Top with lettuce, tomatoes and cheese. Drizzle with ranch dressing. Recipe Tip Substitute Swiss for the Cheddar cheese, if desired.

BROWN RICE AND LENTIL BURGERS

Steps:

• In a medium saucepan, bring 1 1/2 cups of water to a boil.
• Add the lentils, reduce the heat and cook until softened, about 15 minutes.
• Drain and set aside.
• Meanwhile in another medium saucepan, bring 2 cups of water to a boil, add the rice.
• Reduce the heat, cover, and simmer until the rice is just tender, about 40 minutes.
• Drain and set aside.
• In a saute pan, heat the olive oil over medium heat and saute the garlic, onion, and peppers until slightly browned.
• Preheat oven to 350.
• In a large bowl, combine the lentils, rice and vegetables.
• Add the salt and pepper powder and mix well.
• Add a bit of bread crumbs or flour to hold the mixture together, if needed.
• Make into burger-sized patties and place on a baking sheet, or press into a loaf pan.
• Bake until slightly firm, about 15 minutes, or bake the loaf for about 25 minutes.

CHICKPEA-BROWN RICE VEGGIE BURGER

Steps:

• Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
• Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.