Brussel Sprouts 12 Point With Weight Watchers Recipes

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MARY'S ROASTED BRUSSEL SPROUTS (3 WEIGHT WATCHERS POINTS PER SER



Mary's Roasted Brussel Sprouts (3 Weight Watchers Points Per Ser image

After receiving a number of complements during a corporate carry-in, Mary passed on her healthy recipe. She noted that you can omit the bacon bits and replacment them with pine nuts if you like. Mary also mentions that she uses this same technique to roast cauliflower and broccoli. This recipe has 3 WW points per serving as written.

Provided by Cook4_6

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs Brussels sprouts (the smaller the better)
3 tablespoons olive oil, extra virgin
3 tablespoons bacon bits, real
3/4 teaspoon kosher salt
1/2 teaspoon black pepper, Freshly ground

Steps:

  • Preheat oven to 400°.
  • Line a rimmed baking sheet with parchment paper (not necessary, but makes for easier clean-up).
  • Wash, trim and halve - or quarter - sprouts, depending on their size.
  • Toss sprouts with olive oil to lightly coat.
  • Stir in bacon bits*.
  • Season to taste with salt and pepper.
  • Spread sprouts evenly in one layer on baking sheet.
  • Bake for about 10 minutes or longer depending on how crispy you like them.

Nutrition Facts : Calories 114.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 2.8, Sodium 373.9, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 3.9

SAUTEED BRUSSELS SPROUTS



Sauteed Brussels Sprouts image

Found this on a site called "skinny weight watchers recipes". I HATE brussel sprouts and LOVE this!! I've even gotten my kids and husband to eat brussel sprouts too! I make these at least 1-2 times per week!

Provided by RedVinoGirl

Categories     Low Protein

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 lb Brussels sprout (outer leaves removed and washed)
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
1 shallot, minced
kosher salt
fresh ground pepper
crushed red pepper flakes, to taste

Steps:

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition Facts : Calories 77.7, Fat 4, SaturatedFat 0.6, Sodium 24.9, Carbohydrate 9.6, Fiber 3, Sugar 2, Protein 3.2

BRUSSEL SPROUTS - 1/2 POINT WITH WEIGHT WATCHERS



Brussel Sprouts - 1/2 Point With Weight Watchers image

Make and share this Brussel Sprouts - 1/2 Point With Weight Watchers recipe from Food.com.

Provided by donnaarch

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb fresh Brussels sprout
1/2 yellow onion
1 tablespoon olive oil
garlic (approximately 1 clove)
sea salt (approximately 1 teaspoon)
pepper (approximately 1/2 teaspoon)

Steps:

  • slice trunk off brussels sprouts and cut in half length wise.
  • chop yellow onions.
  • heat olive oil in pan.
  • add brussel sprouts, onions, garlic, sea salt and pepper.
  • sautee for approximately 10 minutes or until to desired tenderness.
  • enjoy.

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