GARLIC-ROASTED BRUSSELS SPROUTS WITH MUSTARD SAUCE
Don't be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. -Becky Walch, Orland, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place Brussels sprouts in an ungreased 15x10x1-in. baking pan. Combine oil and garlic; drizzle over sprouts and toss to coat., Bake, uncovered, at 450° until tender, 10-15 minutes, stirring occasionally., Meanwhile, in a small saucepan, combine the cream, mustard, pepper and salt. Bring to a gentle boil; cook until slightly thickened, 1-2 minutes. Spoon over Brussels sprouts.
Nutrition Facts : Calories 167 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 241mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
BRUSSELS SPROUTS WITH BLACK BEAN GARLIC SAUCE
This came from Simply Recipes and it snds good. You can find black bean garlic sauce in the Asian aisles of the grocery store. It is salty so you won't need to add any salt.
Provided by Margie99
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash and trim the sprouts and quarter lengthwise.
- Put the oil in a large skillet over medium high heat. Add the sprouts and cook for 3-5 minutes, until they start to brown. If they absorb all the oil, add a bit more.
- Add the black bean garlic sauce and stir until the brussels sprouts are coated. Add a pinch of black pepper and cook for another 30 seconds or so. Serve immediately.
Nutrition Facts : Calories 100.5, Fat 7.3, SaturatedFat 1.1, Sodium 24, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 2.9
BRUSSELS SPROUTS WITH GARLIC AND CHEESE
Provided by Robert Farrar Capon
Categories side dish
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cook the brussels sprouts, uncovered, in water salted to taste until they are just tender, not soft. Drain, shock under cold water, drain again and set aside until needed.
- Melt the butter in a deep pot over low heat and saute the garlic briefly until soft but not browned. Stir in the lemon juice and set the mixture aside till needed.
- At the last minute, heat the butter-garlic-lemon mixture, add the brussels sprouts and toss gently until heated through. Add the grated cheese, toss lightly once again and serve
BACON AND PARMESAN BRUSSELS SPROUTS WITH BLACK GARLIC
Brussels sprouts cooked in a cast iron skillet with bacon, Parmesan cheese, and black garlic. My wife and kids hated Brussels sprouts until I came up with this recipe. Sprinkle additional Parmesan cheese over the top if desired.
Provided by Darrin Caldwell
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 10
Number Of Ingredients 6
Steps:
- Place bacon into a large cast iron skillet over medium heat and cook until fully browned, 7 to 10 minutes. Remove bacon to a paper towel-lined plate, but leave the bacon grease. Chop bacon when cool enough to handle.
- Add 1/4 cup butter and black garlic clove to the bacon grease. Mash the black garlic thoroughly, then cook and stir until fragrant, 1 to 2 minutes. Add Brussels sprouts and remaining butter; season with salt and pepper. Cook, stirring only a couple of times, until sprouts are browned and tender, 5 to 7 minutes.
- Remove from heat and add bacon and Parmesan cheese; stir until heated through and cheese is melted. Place into serving dish and cover with a lid if not serving immediately.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 8.6 g, Cholesterol 38.3 mg, Fat 14.8 g, Fiber 3.5 g, Protein 9 g, SaturatedFat 8.3 g, Sodium 394.7 mg, Sugar 2 g
BRUSSELS SPROUTS WITH CREAMY PARMESAN GARLIC SAUCE
Make and share this Brussels Sprouts With Creamy Parmesan Garlic Sauce recipe from Food.com.
Provided by Sandi From CA
Categories Cheese
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- With a small knife trim the base and discard the outer layer of leaves. Score an X in the center of the base for each sprout.
- Steam for about 5 minutes or until tender. Place cooked sprouts into a bowl and season with salt and pepper to taste.
- Blend together yogurt and dressing, then mix all ingredients and serve. Garnish with parmesan shavings.
Nutrition Facts : Calories 67.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 61.8, Carbohydrate 11.6, Fiber 4.3, Sugar 3.9, Protein 4.9
BRUSSELS SPROUTS WITH GARLIC
These Brussels sprouts are special enough for company-I like to serve them for Thanksgiving dinner. If you can't find fresh sprouts, try using the frozen one. -Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Trim Brussels sprout stems. Using a paring knife, cut an "X" in the bottom of each., In a large saucepan, heat oil and 1 teaspoon butter over medium heat. Add garlic; cook and stir 1-2 minutes or until garlic begins to color. Immediately add Brussels sprouts, stirring to coat., Stir in broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until Brussels sprouts are tender. Drain. Add remaining butter; toss to coat.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 187mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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