Budget Bytes Ginger Scallion Soba Salad Recipes

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BUDGET BYTES' GINGER SCALLION SOBA SALAD



Budget Bytes' Ginger Scallion Soba Salad image

http://www.budgetbytes.com/2011/09/ginger-scallion-soba-salad/ Budget Bytes is a website where the author creates, prepares and then photographs her recipes, all made for a cost of under $10 (in USA at least). She includes beautiful pictures and step by step instructions, the link the this recipe is above. I am adopting it to share the love, but I do encourage you to check out her website for MANY more amazing ideas. This recipe should be approx $8.30 to make, cheaper if you already have items or they are on special.

Provided by Satyne

Categories     Asian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

8 ounces soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 tablespoons soy sauce
2 teaspoons rice vinegar
1 tablespoon honey
1 medium red bell pepper
1/2 lb carrot
8 ounces frozen shelled edamame

Steps:

  • First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until you're ready to assemble the salad.
  • Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).
  • While you're waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.
  • When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing won't stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.

Nutrition Facts : Calories 301.9, Fat 12.1, SaturatedFat 1.6, Sodium 670, Carbohydrate 41.1, Fiber 3.3, Sugar 5.8, Protein 11.7

SOBA NOODLE SALAD WITH CHICKEN AND SCALLIONS



Soba Noodle Salad with Chicken and Scallions image

Soba is made from buckwheat, a gluten-free grain, so it's good for people with celiac disease. Some brands of soba also contain wheat -- check the ingredient list.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 10

3/4 pound gluten-free soba (Japanese buckwheat noodles)
1/4 cup gluten-free soy or tamari sauce
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 teaspoon sugar
1 garlic clove, minced
1 teaspoon finely grated peeled fresh ginger
3/4 pound shredded cooked chicken
6 scallions, thinly sliced
2 1/4 cups thinly sliced red cabbage

Steps:

  • In a large pot of boiling water, cook soba according to package instructions. Meanwhile, in a large bowl, combine soy sauce, vinegar, oil, sugar, garlic, and ginger.
  • Drain soba, rinse with cold water, and drain again. Transfer to bowl with soy mixture and toss. Add chicken, scallions, and cabbage and toss to combine.

Nutrition Facts : Calories 505 g, Fat 8 g, Fiber 5 g, Protein 38 g

CUCUMBER SCALLION SALAD



Cucumber Scallion Salad image

Make and share this Cucumber Scallion Salad recipe from Food.com.

Provided by katii

Categories     Vegetable

Time 15m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 6

1/2 English cucumber, chopped
2 tablespoons scallions, minced
1 teaspoon red wine vinegar
1 teaspoon lime juice
1 pinch raw sugar
ground black pepper (to taste)

Steps:

  • Combine cucumber, scallions, vinegar, lime juice, and sugar in a bowl; toss well.
  • Season with pepper.
  • Enjoy!

Nutrition Facts : Calories 28.6, Fat 0.2, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 7, Fiber 1.1, Sugar 3.1, Protein 1.2

SOBA NOODLE SUPER SALAD



Soba Noodle Super Salad image

Good!

Provided by Brandon

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 55m

Yield 8

Number Of Ingredients 16

½ cup soy sauce
¼ cup canola oil
3 tablespoons balsamic vinegar
3 tablespoons sesame oil
1 tablespoon chili oil
3 ½ tablespoons dark brown sugar
2 teaspoons kosher salt
1 tablespoon minced fresh ginger root
1 clove garlic, minced
1 (8.8 ounce) package dried soba noodles
1 bunch fresh asparagus, trimmed and shaved into ribbons
1 bunch scallions, thinly sliced
2 red bell peppers
2 cups bean sprouts
¼ cup sesame seeds
½ cup chopped fresh cilantro

Steps:

  • Whisk soy sauce, canola oil, balsamic vinegar, sesame oil, and chili oil in a bowl until blended. Mix sugar, salt, ginger, and garlic into the same bowl, stir sauce to combine.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Cut red bell peppers in half from top to bottom; remove the stem, seeds, and ribs. Place peppers with cut sides down onto the prepared baking sheet.
  • Cook bell peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place blackened peppers in a bowl and tightly seal with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins, slice peppers into strips.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into the water and return to a boil. Cook uncovered, stirring occasionally, until pasta is tender yet firm to the bite, 5 to 7 minutes. Drain.
  • Combine asparagus, scallions, red bell peppers, bean sprouts, sesame seeds, and cilantro in a large serving bowl. Add noodles and sauce, toss well to combine.

Nutrition Facts : Calories 317.5 calories, Carbohydrate 39.2 g, Fat 16.2 g, Fiber 3.5 g, Protein 8.9 g, SaturatedFat 1.8 g, Sodium 1641.5 mg, Sugar 10 g

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