Butter Bean Mash Jamie Oliver Recipes

GARLIC WHITE BEAN MASH IN A FLASH

Steps:

• Heat oil in pan over medium high, add garlic and sauté until fragrant.
• Add beans, stock and lemon zest.
• Simmer for 2 minutes, then use a fork or potato masher to mash.
• Season to taste with salt and pepper.

BEAN MASH

Steps:

• Drain the beans and rinse under cold water.
• In a pan, add the olive oil and heat it up on a low to medium heat.
• Peel and chop the onion, and fry it until golden.
• Add the peeled and chopped garlic, and fry for a further 30 seconds, then add the beans, salt, pepper, paprika and water.
• Leave to simmer for 1 minute, then add everything to a blender.
• Blitz everything in a food processor until you get a smooth paste.
• Transfer to a bowl and decorate with rosemary.
• Serve warm or cold.

GRILLED FILLET STEAK WITH THE CREAMIEST WHITE BEANS AND LEEKS

Steps:

• Sweat the leeks, thyme and garlic with a splash of olive oil in a heavy-bottomed saucepan on a low heat for 20 minutes until they are soft and sweet. Turn up the heat and add the white wine. Let the wine come to the boil, then add the beans and a splash of water, so that the beans are almost covered. Allow to simmer gently for 5 to 10 minutes until the beans are lovely and creamy. Add the parsley, yoghurt and a good lug of the extra virgin olive oil and taste for seasoning.
• Heat a griddle pan until white-hot, season your steaks and pat with olive oil. Grill a 4cm/1½ inch thick steak for 2 to 3 minutes on each side for medium-rare. You can keep them on there for longer, turning as you go, until cooked to your liking. Remove from the grill on to a dish and rest for 5 minutes. Squeeze over some lemon juice and drizzle over some extra virgin olive oil. Carve the steaks into thick slices. Divide the creamy beans between your plates and place the steak on top, drizzling over some of the resting juices.

BUTTER BEAN MASH

Steps:

• Gently fry the onion, garlic and rosemary in the oil until the onions are soft and cooked through.
• Add the butter beans to the pan, stir and heat through.
• Drizzle with lemon juice and stir in the zest.
• Mash the beans manually. Alternatively, pour half the mixture into a food processor and blend until smooth, stirring in the remaining butterbean mixture.
• Serve immediately.

MICHELA'S BUTTER BEANS & SPINACH (NO COOK)

Steps:

• Drain the butter beans. Deseed and roughly chop the red pepper, then place in a blender (use a hand-held stick blender, if you prefer) or bowl. Add the spinach and butterbeans then either blend to a purée, pulse, mash and/or finely chop depending on the stage your little one is at (for more information on stages of complementary feeding, click here). If it's a bit too thick, add a little milk or water to loosen, then serve immediately or keep in the fridge for later.

PORK WITH GARLICKY BEAN MASH

Steps:

• Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

WHITE BEAN, PARSLEY & GARLIC MASH

Steps:

• Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
• Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

HERBY SAUSAGES WITH BUTTER BEAN MASH

Steps:

• Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
• Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.

PORTOBELLO STEAKS AND BUTTER BEAN MASH

Steps:

• Preheat the oven to 150°C fan.
• Put all the ingredients for the steaks and 1 tablespoon of flaked salt into a large ovenproof saucepan, for which you have a lid. Arrange the mushrooms so they are domed side up, then top with a piece of parchment paper, pushing it down to cover all the ingredients. Cover with the lid, then transfer to the oven for 1 hour. Turn the mushrooms over, replacing the paper and lid, and return to the oven for 20 minutes more, or until the mushrooms are very tender but not falling apart. Use a pair of tongs to transfer the mushrooms to a chopping board, then cut them in half and set aside.
• Use a spoon to remove the onion, garlic and chilli (discarding the stem) - don't worry if you scoop up some of the spices and oil. Put them into the small bowl of a food processor and blitz until smooth. Return the blitzed onion mixture to the saucepan, along with the mushroom halves, and place on a medium-high heat. Cook for about 5 minutes, for all the flavours to come together.
• While the mushrooms are cooking, make the mash by putting the beans into a food processor along with the lemon juice, olive oil, ½ teaspoon flaked salt and 2 tablespoons of water. Blitz until completely smooth. Transfer to a medium saucepan and cook on a medium-high heat for about 3 minutes, stirring, until warmed through.
• To serve, divide the butter bean mash between four plates. Top with four mushroom halves per plate and spoon over a generous amount of the oil and its accompanying aromatics (you won't need all of it, though - see intro).

WHITE BEAN MASH

Steps:

• Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through. Remove the rosemary, but do not throw away. Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others. Serve the bean mash adorned with the reserved rosemary sprig.