Butternut Squash Arugula Salad Recipes

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ROASTED BUTTERNUT SQUASH ARUGULA SALAD



Roasted Butternut Squash Arugula Salad image

Provided by Silvia Ribas

Categories     Salad

Number Of Ingredients 10

6 cups wild arugula, (washed)
16 oz frozen butternut squash, (cubed)
1 cup grape tomatoes, (halved )
1/2 cup olives, (sliced)
1/2 cup feta cheese
1/2 tsp cinnamon
1 tsp paprika
2 tbsp avocado oil
1/2 slice lemon, (juiced)
1 pinch salt and pepper, (to taste)

Steps:

  • Pre-heat oven to 400F degrees. Line a baking sheet with parchment paper. Place frozen cubes of butternut squash on the prepared baking sheet. Sprinkle with cinnamon and paprika. Bake for 20 minutes. When done, allow it to cool off then place the entire sheet pan in the freezer for about 15 minutes.
  • Meanwhile, wash the arugula in cold running water. Get all the chopping and slicing done. Place all the ingredients in a big bowl.
  • In a small glass bowl mix the avocado oil, juice from a 1/2 lemon and season with salt and pepper to taste.
  • When the butternut squash is chilled, fold in with the remaining ingredients. Coat salad with seasoned avocado oil and serve

ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE



Roasted Butternut Squash Salad with Warm Cider Vinaigrette image

Provided by Ina Garten

Categories     side-dish

Time 43m

Yield 4 servings

Number Of Ingredients 12

1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced
Good olive oil
1 tablespoon pure maple syrup
Kosher salt and freshly ground black pepper
3 tablespoons dried cranberries
3/4 cup apple cider or apple juice
2 tablespoons cider vinegar
2 tablespoons minced shallots
2 teaspoons Dijon mustard
4 ounces baby arugula, washed and spun dry
1/2 cup walnuts halves, toasted
3/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
  • While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
  • Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

BUTTERNUT SQUASH ARUGULA SALAD



Butternut Squash Arugula Salad image

With a broad range of flavors and textures this butternut squash arugula salad is a great fall salad to serve this season for lunch or dinner!

Provided by David & Debbie Spivey

Categories     Salad

Time 20m

Number Of Ingredients 11

1 cup butternut squash (½-inch cubes)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly cracked black pepper
¼ small red onion (thinly sliced)
5 ounce package arugula
¼ cup almonds (raw)
¼ cup parmesan cheese (shaved)
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
2 tablespoons white wine vinegar
Kosher salt and freshly cracked black pepper (to taste)

Steps:

  • Cut the butternut squash into ½-inch pieces. Toss the squash in a small bowl with the extra-virgin olive oil and season with salt and fresh cracked black pepper, to taste. Coat well.
  • Arrange the cubes of butternut squash in a single layer inside the air fryer. Cook at 400 degrees F for 8 to 10 minutes, stir them around then cook for an additional 8 to 10 minutes until they are fork tender and crisp.
  • Remove and allow them to cool slightly.
  • Preheat oven to 400 degrees F. Line a baking sheet with foil.Arrange the squash in a single layer on the baking sheet. Roast the squash for 15 to 20 minutes, toss and continue to roast for an additional 15 to 20 minutes, until tender and browned slightly.
  • Remove and allow them to cool slightly.
  • Meanwhile, In a large bowl, whisk together the white wine vinegar, Dijon mustard together while slowly whisking in the olive oil until smooth. Season with salt and pepper to taste.Alternatively, you can put all of the dressing ingredients into a small jar and shake, until combined.
  • Toss the butternut squash, arugula, red onion, and almonds with the Dijon vinaigrette.
  • To serve, divide the salads among two serving dishes. Serve with the Dijon vinaigrette drizzled over the salad.

Nutrition Facts : Calories 395 kcal, Carbohydrate 16 g, Protein 11 g, Fat 34 g, SaturatedFat 6 g, Cholesterol 9 mg, Sodium 225 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

BUTTERNUT SQUASH, FETA, AND ARUGULA SALAD



Butternut Squash, Feta, and Arugula Salad image

The sweet-tasting squash is counterbalanced with the salty cheese and tangy arugula in this salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 55m

Number Of Ingredients 5

1 medium butternut squash
2 teaspoons olive oil
Coarse salt and ground pepper
1/4 cup crumbled feta cheese (1 ounce)
1 bunch (5 ounces) torn arugula

Steps:

  • Preheat oven to 425 degrees. Prepare 1 medium butternut squash; cut into 3/4-inch cubes. In a roasting pan, combine squash with olive oil; season with coarse salt and ground pepper. Toss to coat, and spread squash in a single layer. Roast until fork-tender, 35 to 45 minutes.
  • Transfer squash to a bowl; gently toss with crumbled feta cheese and torn arugula.

Nutrition Facts : Calories 128 g, Fat 4 g, Fiber 7 g, Protein 3 g

FARRO, BUTTERNUT SQUASH, AND ARUGULA SALAD



Farro, Butternut Squash, and Arugula Salad image

Feeling stressed? Eat this salad. No seriously: Farro has a high magnesium content, which can help relieve tension. It's also really high in fiber. Butternut squash is often found pre-cut in supermarket produce sections, and starts popping up at farm stands toward the end of the summer. This recipe is also delicious in the fall using pumpkin or other autumn squash varieties.

Provided by Katie Lee Biegel

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup (190 g) farro
1/2 cup (85 g) golden raisins
2 tablespoons sherry vinegar
1/2 cup (50 g) walnut halves, toasted and coarsely chopped
1 pound (455 g) butternut squash, peeled and cut into 1/2-inch (12-mm) chunks (about 4 cups)
2 large shallots, sliced
4 tablespoons (60 ml) extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
1 teaspoon grainy mustard
Pinch of ground cayenne
3 ounces (85 g) smoked Gouda cheese, very finely diced
3 cups (60 g) arugula

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Cook the farro according to the package instructions and let cool.
  • Put the raisins in a shallow bowl and pour the vinegar over them. Soak, tossing them every now and then, for at least 15 minutes. Drain the vinegar into another small bowl, squeezing the raisins to remove any excess.
  • Meanwhile, put the squash and shallots on the prepared baking sheet and drizzle 1 tablespoon of the oil over them. Toss well with your hands to coat. Season with salt and pepper and roast, tossing halfway through, until the squash is soft and the shallots are beginning to brown, 25 to 30 minutes. Let cool to room temperature.
  • Whisk the mustard into the reserved vinegar. While whisking, add the remaining 3 tablespoons oil in a slow stream until thick and emulsified. Season the dressing with the cayenne and salt and pepper to taste.
  • To assemble the salad, in a medium bowl, toss the farro, squash and shallots, raisins, cheese, and walnuts together until combined. Pour the dressing over the salad, season with salt and pepper, and toss until evenly coated with dressing. Just before serving, fold in the arugula and finish with a final drizzle of olive oil and a final crack of black pepper.

ROASTED BUTTERNUT SQUASH RIBBONS WITH ARUGULA, PANCETTA, AND HAZELNUT SALAD



Roasted Butternut Squash Ribbons with Arugula, Pancetta, and Hazelnut Salad image

Provided by Gina Marie Miraglia Eriquez

Categories     Salad     Roast     Thanksgiving     Ham     Arugula     Squash     Butternut Squash     Fall     Winter     Hazelnut     Gourmet

Yield Makes 8 servings

Number Of Ingredients 20

Salad:
1/2 cup hazelnuts
5 ounces thinly sliced pancetta, halved and cut crosswise into 1/4-inch-wide strips (about 1 cup)
5 ounces baby arugula
12 ounces chicory, leaves stripped from center ribs (save ribs for soup) and leaves torn into bite-size pieces (about 12 cups)
Squash:
1 1/2 pounds butternut squash, trimmed and peeled
2 tablespoons extra-virgin olive oil
Salt
Freshly ground pepper
Vinaigrette:
1 cup apple cider or apple juice
1/4 cup apple cider vinegar
2 tablespoons finely chopped shallot
2 teaspoons Dijon mustard
2 teaspoons sugar
Salt
1/2 cup extra-virgin olive oil
Special Equipment
Y-shaped vegetable peeler

Steps:

  • Begin salad:
  • Heat oven to 350°F with rack in middle.
  • Roast hazelnuts on a baking sheet in oven until fragrant and pale golden inside (cut one open to test), 8 to 10 minutes (keep oven on). Wrap hot nuts in a towel and rub together to remove any loose skins. Halve nuts.
  • While nuts are roasting, cook pancetta in a 9- to 10-inch heavy skillet over medium heat, stirring occasionally, until crisp. Transfer with a slotted spoon to paper towels to drain.
  • Roast squash:
  • Increase oven to 425°F with rack in middle. Lightly oil baking sheet.
  • Halve squash lengthwise and seed. Use vegetable peeler to peel squash into long thin ribbons into a large bowl. Toss squash with 2 tablespoons olive oil and 1/4 teaspoon each salt and pepper in a large bowl until coated. Spread ribbons evenly on a 13- by 9-inch baking sheet, or arrange ribbons into a 13- by 9-inch rectangle on a larger baking sheet. Bake until tender, 15 to 20 minutes, then turn on broiler and broil until lightly browned, 30 seconds to 1 minute.
  • Make vinaigrette while squash is roasting:
  • Bring cider to a boil in a small saucepan, then boil until reduced to 1/4 cup, about 5 minutes. Whisk reduced cider with cider vinegar, shallot, Dijon mustard, sugar, and 1/2 teaspoon salt in a medium bowl. Add 1/2 cup oil in a slow stream, whisking, and whisk until emulsified.
  • Assemble salad:
  • Toss arugula and chicory in a very large bowl with about 1/2 cup vinaigrette (there will be some left over). Then toss in pancetta and hazelnuts.
  • Cut squash into 8 rectangles and carefully transfer each with a metal spatula to a plate. Divide salad among plates and drizzle a little of remaining vinaigrette on squash.

ARUGULA SALAD WITH ROASTED BUTTERNUT SQUASH AND PARMESAN CHEESE



Arugula Salad with Roasted Butternut Squash and Parmesan Cheese image

A delicious fall salad with arugula, butternut squash, and shaved Parmesan cheese. Baked butternut squash has a wonderful sweet flavor that pairs well with the greens and cheese.

Provided by Anonymous

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 6

2 cups peeled and thinly sliced butternut squash
4 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
salt and ground black pepper to taste
1 bunch arugula
¾ cup freshly shaved Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Toss butternut squash with 1 tablespoon oil and spread on a baking sheet.
  • Bake in the preheated oven until squash is soft, about 30 minutes. Allow to cool for 10 minutes.
  • Stir together remaining 3 tablespoons olive oil, balsamic vinegar, salt, and pepper for the dressing.
  • Combine squash and arugula in a salad bowl, drizzle with dressing, and mix to combine. Serve topped with shaved Parmesan.

Nutrition Facts : Calories 233.6 calories, Carbohydrate 11.7 g, Cholesterol 13.2 mg, Fat 18.3 g, Fiber 2.4 g, Protein 8.1 g, SaturatedFat 4.5 g, Sodium 289 mg, Sugar 3.5 g

BUTTERNUT SQUASH PANZANELLA SALAD



Butternut Squash Panzanella Salad image

This colorful salad is easy to make-and it's even easier if you use precut chunks of butternut squash. You can use pecans in place of the almonds or watercress instead of the arugula or spinach. -Nancy Buchanan, Costa Mesa, California

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 15

6 cups cubed day-old French bread (bite-sized cubes)
3 tablespoons olive oil
1/2 teaspoon chili powder
1/4 teaspoon salt
SALAD:
4 cups cubed peeled butternut squash (1-1/2-inch cubes)
1-1/2 cups sliced fresh mushrooms
1/2 cup olive oil, divided
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
6 cups fresh arugula or fresh baby spinach
6 tablespoons sherry vinegar
3 shallots, thinly sliced
1/2 cup salted roasted almonds
6 tablespoons crumbled goat cheese

Steps:

  • Preheat oven to 400°. Toss bread cubes with oil, chili powder and salt. Spread evenly in an ungreased 15x10x1-in. baking pan. Bake until golden brown, about 5 minutes. Transfer to a large bowl; cool., In another large bowl, combine squash and mushrooms. Add 2 tablespoons oil, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Roast until tender, 20-25 minutes, stirring occasionally., Add arugula and squash mixture to toasted bread. In a small bowl, whisk together vinegar, shallots and remaining oil, salt and pepper. Drizzle over salad; toss gently to combine. Top with almonds and goat cheese. Serve immediately.

Nutrition Facts : Calories 361 calories, Fat 26g fat (4g saturated fat), Cholesterol 7mg cholesterol, Sodium 435mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein.

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