Buuz Recipes

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BUUZ



Buuz image

This is a mongolian recipe from mongolfood.com I was curious about the calorie count, as I love dumplings...

Provided by JumpingHorses

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

250 g flour
1 1/2 dl water
300 g minced meat
1 onion, minced
2 garlic cloves, minced
3 -5 tablespoons water
salt
pepper
caraway seed

Steps:

  • Mix the flour and water to create a pliable dough. Let it rest for 15 minutes.
  • While dough is resting, make the filling. Mix the minced meat, onion, garlic.
  • Add enough water to make a smooth dough.
  • Add spices to taste, as the dough has no salt.
  • Cut the dough into 2 cm thick slices. Roll them into a log.
  • Cut the rolls into 3 cm pieces, flatten the pieces with a finger.
  • Roll the dough into circles about 7 cm in diameter, making the inside slightly thicker than the outside.
  • Place one tsp of filling into the center, seal the dumpling.
  • Place buuz in steamer, steam for about 15 minutes.

Nutrition Facts : Calories 402, Fat 11.9, SaturatedFat 4.5, Cholesterol 51, Sodium 52.4, Carbohydrate 50.8, Fiber 2.2, Sugar 1.4, Protein 20.8

MONGOLIAN BUUZ



Mongolian buuz image

Categories     Lamb     Steam     Winter     Dinner     Beef

Number Of Ingredients 10

3 1/2 cup All-purpose flour
2 tablespoon Salt for dough
1 1/2 cup Water
1 1/2 pounds Ground lamb
1 1/2 cups Onion
3 pieces Scallions
4 cloves Garlic
3 tablespoons Ground coriander
3 tablespoons Salt for filling
1 teaspoon Ground black pepper

Steps:

  • In a medium size bowl mix together flour and salt. Make a well in the center and gradually pour in water. Pull in flour from the side of the bowl until well mixed in and you have formed a dough.
  • Place dough on a clean work surface and knead with your hands until dough is smooth. Add more flour or water if necessary.
  • Place dough in a bowl, cover and allow dough to rest for one hour in the refrigerator before using.
  • In a large bowl, combine lamb, onion, scallions, garlic, coriander, salt and pepper. Mix until everything is well combined.
  • Remove dough from refrigerator, knead for about a minute then roll it out into a log about 1-inch in diameter.
  • Cut the roll into 1-inch slices.
  • Roll slice into a ball and lightly dust with flour. Flatten it a bit, then roll it out into a circle about 4-inches in diameter. Make the center slightly thicker than the edge.
  • Hold one dough circle in your hand (left hand for righties and vice versa for south paws) and place about a teaspoon of filling in the center.
  • Pinch the edge on one side, then create another fold next to it.
  • Continue this way while rotating the buuz as you go along.
  • If done correctly (and we had our issues) there will be a small opening in the center of the top.
  • Dip the bottom of each buuz into a bit of oil, or line a steamer rack with lettuce so that buuz does not stick to the rack. Arrange buuz on rack so that they do not touch. We used a bamboo steamer. If you don't have one, a flat pasta strainer or even a cake rack would work just as well.
  • Place the steamer in a pan or wok that has about 2-inches of water in the bottom. Water should not touch the dumplings.
  • Bring water to a simmer, place steamer into the pan and put the lid on the steamer.
  • Steam for 20 minutes without removing lid.

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