Maplepecanproteinshake Recipes
MAPLE PECAN MILKSHAKE
Steps:
- Add the ice cream, almond milk, 1/4 cup of the maple syrup and half of the pecan clusters to a blender and pulse until mostly smooth; there will be still some pecan cluster pieces. Divide among 4 glasses and sprinkle with the remaining maple syrup and pecan clusters.
MAPLE APPLE PIE PROTEIN SQUARES
Protein squares for quick snacks! Store in the refrigerator.
Provided by Nicole
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 30
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking dish with parchment paper.
- Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
- Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g
PEANUT BUTTER PROTEIN MILKSHAKE
This milkshake has extra protein from black beans, the deep chocolate taste is from cacao (not to be confused with cocoa) powder and is dressed up with optional whipped cream, peanuts, and chocolate drizzle. I cannot promise similar results using a standard blender, such as a Ninja®.
Provided by thedailygourmet
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine chocolate almond milk, peanut butter powder, and cacao powder in a high-speed blender (such as Vitamix®). Add black beans and ice. Secure lid into place. Blend on speed variable 1, slowly moving up to the top speed. Blend for 1 minute until ice is incorporated.
- Pour milkshake into a tall glass.
Nutrition Facts : Calories 112 calories, Carbohydrate 18.9 g, Fat 1.9 g, Fiber 6.9 g, Protein 8.7 g, SaturatedFat 0.5 g, Sodium 304.8 mg, Sugar 0.1 g
MAPLE PECAN PROTEIN SHAKE
Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more liquid). Most special protein rich recipes claim egg whites only, but as a matter of fact the egg yolk is higher in protein, and research has shown that the cholesterol in eggs is NOT the problem with high blood cholesterol levels. Mostly it's the carbohydrates which elevate the cholesterol, not butter, eggs or bacon. Prep time does not include soaking time!
Provided by Mia in Germany
Categories Shakes
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak dates in one cup of water for about two hours.
- Put soaking water with the dates and pecans in food processor and process until smooth. That may take 2 to 5 minutes.
- As soon as the nutmilk is smooth, add maple syrup, whey protein and egg. Continue processing until everything is smooth and creamy.
- Enjoy!
Nutrition Facts : Calories 351.8, Fat 24.4, SaturatedFat 3.2, Cholesterol 186, Sodium 80.8, Carbohydrate 28.2, Fiber 3.8, Sugar 22.4, Protein 9.1
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