Cabbage And Zucchini Recipes

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CABBAGE AND ZUCCHINI



Cabbage and Zucchini image

A great side dish that complements any entree.

Categories     Side Items     Side Dish     Side Items Side Dish

Yield 8

Number Of Ingredients 6

1 medium head cabbage, chopped
3 medium zucchini (about 3 cups), sliced
3 tbsp onion powder
1 tbsp garlic powder
1 tbsp salt
1 tsp ground black pepper

Steps:

  • Heat the skillet over a medium flame.
  • Add about half the cabbage and zucchini and season with half of the seasonings, stir.
  • Add the remaining cabbage, zucchini and seasonings, stirring really well.
  • Cover and simmer on a low flame until the cabbage is soft (about 30 - 60 minutes).
  • The vegetables need no oil or water as they will naturally release a lot of moisture. Also, the cabbage will reduce by half as it softens. You can omit the garlic and onion powder, salt and pepper and season any way you like.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

CABBAGE-ZUCCHINI STIR FRY



Cabbage-Zucchini Stir Fry image

Make and share this Cabbage-Zucchini Stir Fry recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons lite olive oil or 2 tablespoons vegetable oil
3 cloves garlic, minced
3 cups zucchini, unpeeled,thinly sliced
4 cups green cabbage, grated
1 large onion, thinely sliced
salt & pepper
1/2 teaspoon sugar
celery seed

Steps:

  • Saute the garlic in the oil, do not allow to burn.
  • Add veggies& stir fry for 2-3 minutes.
  • Add seasonings and continue to stir fry for about 3 minutes (longer if you like your veggies well done).

Nutrition Facts : Calories 75, Fat 4.7, SaturatedFat 0.7, Sodium 15.7, Carbohydrate 8.1, Fiber 2.1, Sugar 4.2, Protein 1.8

LEBANESE: STUFFED ZUCCHINI, POTATOES, & CABBAGE



Lebanese: Stuffed Zucchini, Potatoes, & Cabbage image

A recipe from my mother-in-law who is an excellent cook! Of this recipe she says, "A dollop of plain *real* yogurt on top of each serving is relished by the Lebanese."

Provided by GeeWhiz

Categories     Rice

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup rice, uncooked
4 ounces tomato sauce
1/2 teaspoon allspice
1 dash cinnamon
1 cup lean ground beef or 1 cup ground lamb
1 1/2 teaspoons salt
1 dash black pepper
6 baby zucchini, par boiled and center scooped out
3 potatoes, peeled, halved and center scooped out
1 head cabbage, leaves taken off whole and blanched
1 beef bone
1 lb tomatoes
1/2 pint water

Steps:

  • In a bowl combine the rice, tomato sauce, allspice, cinnamon, ground meat, salt and pepper.
  • Stuff the zucchini and potatoes with the meat mixture.
  • Roll remainder of meat mixture in the blanched cabbage leaves (cigarette style); about 1 - 2 T each.
  • In a large pot put 1/2 of the rolled cabbage leaves flat on the bottom.
  • Place beef bone on top of cabbage.
  • Next, layer the zucchini, then potatoes, then the remainder of the cabbage rolls.
  • Top with tomatoes and water.
  • Cook, covered, over medium heat for about 25 minutes.

Nutrition Facts : Calories 228.4, Fat 0.9, SaturatedFat 0.2, Sodium 739.3, Carbohydrate 51, Fiber 9.4, Sugar 12.4, Protein 8.7

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