SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE
A healthy cauliflower dish with a kick! Seasoned roasted cauliflower served with a popular cajun dipping sauce. Even self proclaimed cauliflower haters love it!
Provided by Rachel MacPherson
Categories Side Dish
Time 40m
Number Of Ingredients 21
Steps:
- Preheat oven to 400ºF. Line a baking sheet with baking paper.
- Cut the cauliflower in half lengthwise.
- Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated.
- Tip onto the prepared baking sheet and roast for 20 minutes.
- Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges.
- Serve hot with remoulade sauce.
- Mix together in a bowl and store in an airtight container.
- Combine all ingredients in a bowl and let sit so flavours meld.
Nutrition Facts : ServingSize 2 tbsp sauce plus 1/4 cauliflower, Calories 186 kcal
CREAMED CAULIFLOWER
This is a Hungarian recipe from my mother. It's easy to make and flavorful.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a saucepan; add 1 in of water and 1 teaspoon salt. Bring to a boil. Reduce heat. Cover and simmer for 6-7 minutes or until crisp-tender; drain. , Grease the bottom and sides of a 2-qt. baking dish; sprinkle with 2 tablespoons bread crumbs. Add cauliflower. Pour cream over top. Dot with butter; sprinkle with remaining salt and bread crumbs., Bake, uncovered, at 350° for 25-30 minutes or until cauliflower is tender. Garnish with parsley if desired.
Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 552mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
CREAMED CAULIFLOWER
This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.
Provided by hillary625
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
- Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g
CAJUN-FRIED CAULIFLOWER
This recipe originally came from my Cajun great grandmother. She didn't speak any English, but her cooking always received that universally understood "Mmmm!" I have modernized the recipe, by using purchased crab-boil and Cajun seasoning, instead of her multitude of mixed spices. (Prep. and cook times are a "guesstimate").
Provided by Berts Kitchen Witch
Categories Cauliflower
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash head of cauliflower.
- Place cauliflower in a large pot with enough water to cover.
- Add the bag of crab-boil, and the salt to the water.
- Bring to a boil; cook for about 8-10 minutes, or until cauliflower becomes "fork tender".
- When cauliflower becomes tender, remove from heat and allow cauliflower to "soak" in the spice for about 3-5 minutes (the longer it soaks, the spicier it gets).
- Remove cauliflower from the water and drain.
- Cut cauliflower into florets.
- Place breadcrumbs in a large bowl and mix in the Cajun seasoning.
- Mix together the beaten eggs and the 1/3 cup lemon juice.
- Heat enough oil to deep fry the cauliflower to 350°F.
- Coat each floret in the egg mixture, and then dredge in the breadcrumbs.
- Deep fry until breadcrumbs turn golden brown, about 2-3 minutes.
- Drain well on paper towels.
- Serve with your favorite dipping sauces if desired.
Nutrition Facts : Calories 1363.3, Fat 120.6, SaturatedFat 16.6, Cholesterol 141, Sodium 1184, Carbohydrate 58.3, Fiber 5.7, Sugar 7.3, Protein 15.8
EASY CREAMED CAULIFLOWER
This recipe is quick and easy, and calls for ingredients that are probably on hand. A crowd pleaser!
Provided by Anonymous
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, recover, and steam until just tender, 2 to 6 minutes depending on thickness.
- Cook and stir cream of chicken soup, mayonnaise, and lemon juice in a skillet over medium-high heat until heated through, about 10 minutes. Place cauliflower on a large plate and pour sauce over before serving.
Nutrition Facts : Calories 500.4 calories, Carbohydrate 15.1 g, Cholesterol 27 mg, Fat 48.2 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 7.8 g, Sodium 855 mg, Sugar 4.5 g
CREAMY CAULIFLOWER
The first time I made this rich side dish for a big family meal, it was an instant hit. When everyone had eaten their fill, there was a lively discussion on who would be the lucky one to take home the leftovers.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5-7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring cauliflower and 1 in. of water to a boil. Reduce heat; cover and cook for 6-7 minutes or until crisp-tender. Drain well; set aside. , In another saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in the cauliflower, bacon, salt, pepper and cayenne. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with cheese. , Bake, uncovered, at 400° for 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 227 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 332mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
CAJUN CREAMED CAULIFLOWER
Make and share this Cajun Creamed Cauliflower recipe from Food.com.
Provided by littleturtle
Categories Cheese
Time 45m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In a large, uncovered pot of boiling salted water, cook cauliflower 16 minutes (follow package directions if using frozen cauliflower); drain well.
- Cut crusts off bread and soak in milk for 10 minutes.
- Add melted butter, onions, garlic, and celery.
- Season to taste and cook over medium heat until mixture forms a thick cream gravy.
- Cover cauliflower with cream gravy.
- Cover with cheese slices and bake in oven at 350°F until cheese melts.
Nutrition Facts : Calories 195.1, Fat 11.5, SaturatedFat 7.1, Cholesterol 31.7, Sodium 659.2, Carbohydrate 13.6, Fiber 2.6, Sugar 2.8, Protein 10.6
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