Cabbage Orzo Sausage Soup Recipes

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CABBAGE SOUP WITH ORZO PASTA



Cabbage Soup with Orzo Pasta image

This healthy cabbage soup recipe is easy to make and loaded with flavor. Perfect anytime of the year.

Provided by Sarah Thomas-Drawbaugh

Categories     Lunch     Main Course

Time 45m

Number Of Ingredients 14

4 ounces orzo pasta (cooked al dente )
2 tablespoons olive oil
1 cup sweet onion (diced )
½ head cabbage (sliced or shaved thin )
1 cup whole corn kernels
1 can green beans (drain liquid, fresh beans work well too)
1 can crushed roasted tomatoes with juice (15 ounce can )
2 cups vegetable broth (chicken broth will work too )
1 cup water
2 tablespoons lemon juice (fresh squeezed)
2 tablespoons Italian parsley (chopped small )
1 teaspoon salt
½ teaspoon pepper
¼ teaspoon red pepper flakes

Steps:

  • Boil the orzo pasta according to the package. Al dente is best.Drain water from the pasta, drizzle it with olive oil to prevent sticking and set it aside.
  • Grab a 3.5-quart sauté pan and add the olive oil over medium heat.
  • Next, add the onion and simmer until the onion is translucent.
  • Then, add the corn kernels, sliced cabbage and 1 cup of water. Season with salt and pepper. Simmer for 5 minutes over medium heat.
  • Next, add the crushed tomatoes, green beans, vegetable broth, lemon juice, and a pinch of red pepper flakes for a little spice.
  • Turn the heat to low and simmer for 25-30 minutes. This will allow the cabbage to soften and the flavors to blend.
  • Finish with fresh chopped parsley.
  • When ready to serve the soup, add some of the cooked orzo pasta to the bottom of the bowl then ladle in the hot soup.

Nutrition Facts : ServingSize 1 serving, Calories 289 kcal, Carbohydrate 47 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 1306 mg, Fiber 7 g, Sugar 12 g, UnsaturatedFat 6 g

ITALIAN SAUSAGE ORZO SOUP



Italian Sausage Orzo Soup image

I always look for recipes high in taste and nutrition but low on prep time and fat. This thick, chunky soup fills the bill and is such a family favorite that I serve it at least once a month! -Deborah Redfield, Buena Park, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 12

1/4 pound bulk Italian sausage
1/2 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1/4 cup chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1-1/4 cups reduced-sodium chicken broth
1 cup canned diced tomatoes, undrained
1/2 teaspoon dried basil
1/8 teaspoon pepper
3 tablespoons uncooked orzo or small shell pasta
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, cook the sausage, mushrooms, zucchini and onion in oil over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Add the broth, tomatoes, basil and pepper. Bring to a boil. Stir in pasta. Reduce heat; cover and simmer until pasta is tender, 15-20 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 819mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 12g protein.

RUSTIC CABBAGE AND SAUSAGE SOUP



Rustic Cabbage and Sausage Soup image

Easy and delicious rustic Italian-flavored cabbage soup.

Provided by mkhurt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 10

1 pound bulk Italian sausage
2 medium carrots, cut into 1/2-inch rounds
1 small onion, chopped
1 stalk celery, chopped
1 large clove garlic, minced
6 cups chicken broth
3 (16 ounce) cans great northern beans, drained
1 (14.5 ounce) can diced tomatoes
½ medium head cabbage, roughly chopped
1 ¼ teaspoons Italian seasoning

Steps:

  • Heat a Dutch oven over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add carrots, onion, celery, and garlic; cook and stir for 1 to 2 minutes.
  • Add chicken broth, beans, tomatoes, cabbage, and Italian seasoning; bring to a simmer. Cook until cabbage is tender, about 5 to 10 minutes.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 46.2 g, Cholesterol 26.8 mg, Fat 11.9 g, Fiber 11 g, Protein 22.4 g, SaturatedFat 4 g, Sodium 1456.7 mg, Sugar 5.5 g

CABBAGE ORZO & SAUSAGE SOUP



Cabbage Orzo & Sausage Soup image

Provided by Kitchen Crew

Categories     Turkey Soups

Number Of Ingredients 14

1/2 lb turkey sausage
1 Tbsp olive oil
1 onion, chopped
1 large carrot, sliced in 1/4" pieces
1 garlic clove, finely chopped
2 c water
14.75 oz chicken broth, low salt
15 oz plum tomatoes, in juice
2 c cabbage, shredded
2 tsp dried basil
1 tsp dried thyme
1/2 c orzo pasta
"just a pinch" of salt
"just a pinch" of pepper

Steps:

  • 1. Brown sausage in oil in large nonstick saucepan over medium-high heat until browned but not cooked through.
  • 2. Remove sausage; cut into 16 pieces.
  • 3. Reduce heat to medium.
  • 4. Add onion, carrot and garlic to saucepan; saute 3 minutes to soften.
  • 5. Gradually add water, broth, tomatoes, cabbage, basil and thyme, breaking up tomatoes; Simmer, covered, 15 minutes.
  • 6. Add orzo and sausage; simmer, covered, 10 minutes until sausage is cooked and orzo is tender.
  • 7. Season with salt and pepper.

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