CABBAGE SOUP WITH ORZO PASTA
This healthy cabbage soup recipe is easy to make and loaded with flavor. Perfect anytime of the year.
Provided by Sarah Thomas-Drawbaugh
Categories Lunch Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Boil the orzo pasta according to the package. Al dente is best.Drain water from the pasta, drizzle it with olive oil to prevent sticking and set it aside.
- Grab a 3.5-quart sauté pan and add the olive oil over medium heat.
- Next, add the onion and simmer until the onion is translucent.
- Then, add the corn kernels, sliced cabbage and 1 cup of water. Season with salt and pepper. Simmer for 5 minutes over medium heat.
- Next, add the crushed tomatoes, green beans, vegetable broth, lemon juice, and a pinch of red pepper flakes for a little spice.
- Turn the heat to low and simmer for 25-30 minutes. This will allow the cabbage to soften and the flavors to blend.
- Finish with fresh chopped parsley.
- When ready to serve the soup, add some of the cooked orzo pasta to the bottom of the bowl then ladle in the hot soup.
Nutrition Facts : ServingSize 1 serving, Calories 289 kcal, Carbohydrate 47 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 1306 mg, Fiber 7 g, Sugar 12 g, UnsaturatedFat 6 g
ITALIAN SAUSAGE ORZO SOUP
I always look for recipes high in taste and nutrition but low on prep time and fat. This thick, chunky soup fills the bill and is such a family favorite that I serve it at least once a month! -Deborah Redfield, Buena Park, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook the sausage, mushrooms, zucchini and onion in oil over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Add the broth, tomatoes, basil and pepper. Bring to a boil. Stir in pasta. Reduce heat; cover and simmer until pasta is tender, 15-20 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 819mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 12g protein.
RUSTIC CABBAGE AND SAUSAGE SOUP
Easy and delicious rustic Italian-flavored cabbage soup.
Provided by mkhurt
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat a Dutch oven over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add carrots, onion, celery, and garlic; cook and stir for 1 to 2 minutes.
- Add chicken broth, beans, tomatoes, cabbage, and Italian seasoning; bring to a simmer. Cook until cabbage is tender, about 5 to 10 minutes.
Nutrition Facts : Calories 379.4 calories, Carbohydrate 46.2 g, Cholesterol 26.8 mg, Fat 11.9 g, Fiber 11 g, Protein 22.4 g, SaturatedFat 4 g, Sodium 1456.7 mg, Sugar 5.5 g
CABBAGE ORZO & SAUSAGE SOUP
Steps:
- 1. Brown sausage in oil in large nonstick saucepan over medium-high heat until browned but not cooked through.
- 2. Remove sausage; cut into 16 pieces.
- 3. Reduce heat to medium.
- 4. Add onion, carrot and garlic to saucepan; saute 3 minutes to soften.
- 5. Gradually add water, broth, tomatoes, cabbage, basil and thyme, breaking up tomatoes; Simmer, covered, 15 minutes.
- 6. Add orzo and sausage; simmer, covered, 10 minutes until sausage is cooked and orzo is tender.
- 7. Season with salt and pepper.
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