EASY CABBAGE POCKETS
I grew up in a town that was filled with Wolgadeutsche, or Germans from Russia. Family members and friends of the family made these cabbage pockets, sometimes called Krautbrot or Bierocks. This is a perfect food for lunches, as it is self contained and freezes well. I have changed it slightly to make it easier to make and enjoy. I love mine served hot, with ketchup for dipping!
Provided by Niki Frick
Categories Main Dish Recipes Savory Pie Recipes Beef Pie Recipes
Time 1h
Yield 24
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir onion into ground beef and saute until translucent, about 5 minutes. Add cabbage and reduce heat to low; cook and stir until cabbage has wilted slightly, about 5 minutes more. Pour mixture into colander to strain excess liquid and cool slightly.
- Spray a work surface with cooking spray. Flatten rolls into disc shape with a rolling pin; spoon 1 to 2 tablespoons of beef and cabbage filling onto each disc. Fold discs in half around filling, pressing edges together to seal. Gently place in muffin cups, spray tops with cooking spray, and poke with toothpick to allow venting.
- Cook cabbage pockets in preheated oven until dough is browned, 25 to 45 minutes.
Nutrition Facts : Calories 170.4 calories, Carbohydrate 22.9 g, Cholesterol 13.1 mg, Fat 5.4 g, Fiber 2.1 g, Protein 7.9 g, SaturatedFat 1.7 g, Sodium 226.6 mg, Sugar 3.9 g
BONUS RECIPE: DO THE CABBAGE PACK!
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Carefully remove the tough core from the cabbage using a sharp knife. Slice the cabbage half into 4 thin wedges. Halve each wedge, leaving you with 8 "chunks."
- Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray. Spread the cabbage out in the center, and top with onion. Add butter in four evenly spaced dollops over the onion. Sprinkle with salt, pepper, and paprika. Top with bacon and garlic.
- Place another large piece of foil over the veggies. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
- Place the baking sheet in the oven and bake for 30 to 35 minutes, until the veggies are soft.
- Let it cool slightly. Using oven mitts, carefully flip the packet over, allowing the butter mixture to coat the veggies, and then return to right-side-up. Cut the packet to release steam before opening it entirely. (Careful - steam will be hot.) If you like, season with additional salt, pepper, and paprika, to taste. Mmmmm!
Nutrition Facts : Calories 88, Fat 4.5 grams, Sodium 292 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 5 grams
GRILLED CABBAGE PACKETS
I got this recipe on allrecipes.com. I do increase the garlic and add a little Mrs. Dash over each wedge. Sometimes I'll dice turkey bacon and add it. Instead of butter I use I Can't Believe Spray.
Provided by Luvs 2 Cook
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill for medium heat, and lightly oil grate.
- Place each wedge of cabbage on a sheet of aluminum foil. Top with onion slices, bell pepper slices, garlic, black pepper, and butter.
- Fold edges of foil together to seal, then wrap entire package again with another sheet of foil.
- Cook on hot grill for 30 to 45 minutes, turning packets every 10 minutes.
CABBAGE PACKETS
Given to me by a friend who NEVER cooks anything, it doesn't get much easier than this. These are great on the grill, but can be done in the oven too. ***I have altered cooking times as I see that they were too long and made sure to clarify that the bacon has to be cut into pieces and separated...
Provided by Tasses
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slice cabbage into six 2" thick slices.
- Lay each slice on individual sheets of foil (approximately double the size of the cabbage slice).
- Top with thick onion slice, 1 T butter, and 1/6 of the bacon pieces.
- Salt & pepper to taste.
- Seal foil into packet.
- Grill at 375 for 30 minutes .
- P.S. This can also be made as a casserole in a 13x9 glass pan sealed in foil, baking at 350 for 30 minutes.
Nutrition Facts : Calories 288, Fat 24.9, SaturatedFat 10.6, Cholesterol 46.1, Sodium 397.7, Carbohydrate 11.2, Fiber 3.8, Sugar 6.5, Protein 6.9
HEARTY BEEF & CABBAGE POCKETS
I found a similar recipe many years ago and experimented with my own version until I had it just right. If you can't find the frozen rolls, you can use a homemade dough. -Elaine Clark, Wellington, Kansas
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 2 dozen.
Number Of Ingredients 13
Steps:
- Let dough stand at room temperature 30-40 minutes or until softened. In a Dutch oven, cook beef, sausage and onion over medium heat 12-15 minutes or until meat is no longer pink, breaking meat into crumbles; drain. Stir in carrots, chiles, mustard, salt and pepper. Add cabbage in batches; cook and stir until tender., On a lightly floured surface, press or roll each dinner roll into a 5-in. circle. Top with a heaping 1/3 cup filling; bring edges of dough up over filling and pinch to seal., Place on baking sheets coated with cooking spray, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 350°., Whisk egg whites and water; brush over tops. Sprinkle with caraway seeds. Bake 15-20 minutes or until golden brown. Freeze option: Freeze baked and cooled pockets in an airtight container. To use, reheat pockets on a baking sheet coated with cooking spray in a preheated 350° oven 30-35 minutes or until heated through; cover loosely with foil if needed to prevent overbrowning.
Nutrition Facts : Calories 239 calories, Fat 7g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 379mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges
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