Cajun Quinoa Stuffed Cabbage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN QUINOA STUFFED CABBAGE



Cajun Quinoa Stuffed Cabbage image

This Cajun Quinoa Stuffed Cabbage recipe is a light and summery meal that will still leave you full and satisfied. Packed with quinoa, juicy ground turkey, and a number of colorful veggies, these cabbage rolls are the whole delicious package!

Provided by Queen of Quinoa

Categories     Main Course

Time 35m

Number Of Ingredients 19

8 napa cabbage leaves (blanched*)
1/2 lb turkey ground turkey (ours was cajun flavored)
1 small kohlrabi (peeled and diced)
1 medium carrot (diced)
1 small summer squash (diced)
1/2 red bell pepper (diced (any color would work))
1 small shallot (or 1/4 onion, diced)
3 garlic cloves (minced)
1 tablespoon olive oil
1 cup cooked quinoa
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne
1/2 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon tomato paste
3 tablespoons water

Steps:

  • Preheat the oven to 350 degrees F
  • Blanch the cabbage leaves and set aside (see directions on blanching here)
  • Over medium heat saute the carrots until slightly tender, 2 minutes. Add the garlic and shallot and saute until translucent, another 1 - 2 minutes
  • Toss in the pepper and kohlrabi, sauteing for 2 minutes.
  • Add the turkey and start to break it up with a wooden spoon. Cooking until the meat is browned.
  • Add you spices, squash, tomato paste and water and cook for 5 minutes.
  • Add the quinoa and toss until it is warm and fully combined.
  • Spoon the quinoa mixture onto one side of the cabbage leaves and roll them up like a spring roll or burrito. Repeat with the remaining leaves.
  • Place the cabbage pockets in a baking dish and bake for 10 minutes.
  • Serve immediately and topped with some hot sauce for an extra kick.
  • Enjoy!

Nutrition Facts : Calories 206 kcal, Carbohydrate 22 g, Protein 18 g, Fat 6 g, Cholesterol 31 mg, Sodium 673 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

BEEF & QUINOA-STUFFED CABBAGE ROLLS RECIPE



Beef & Quinoa-Stuffed Cabbage Rolls Recipe image

Spend only 15 minutes preparing these cabbage rolls. Our Beef & Quinoa-Stuffed Cabbage Rolls are hearty and flavored with onion, parsley & paprika.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 11

8 large cabbage leaves
2 Tbsp. water
3/4 lb. extra-lean ground beef
1 small onion, chopped
1 egg
1 cup cooked quinoa
1/4 cup chopped fresh parsley, divided
2 tsp. smoked paprika
1 can (14-1/2 oz.) reduced sodium chicken broth
2 Tbsp. canned tomato paste
1/2 cup light sour cream

Steps:

  • Place cabbage in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until cabbage is softened, but not fully cooked.
  • Meanwhile, brown meat with onions in large skillet; drain. Transfer to medium bowl. Add egg, quinoa, half the parsley and paprika; mix lightly.
  • Spoon 1/3 cup meat mixture down center of each cabbage leaf; fold sides and ends of leaf over filling to completely enclose filling. Place, seam sides down, in skillet. Add broth; bring to boil. Cover; simmer on medium-low heat 30 min. or until liquid is reduced to about 1/2 cup.
  • Transfer cabbage rolls to platter, reserving liquid in skillet. Cover cabbage rolls to keep warm. Whisk tomato paste into reserved liquid; bring to boil. Simmer 1 min. or until slightly thickened, stirring frequently.
  • Drizzle cabbage rolls with sauce; sprinkle with remaining parsley. Serve topped with sour cream.

Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g

CAJUN CABBAGE



Cajun Cabbage image

We love this dish at our house, and whenever I take it to a potluck, it disappears just as quickly as it does at home. This pleasing recipe was given to me by my sister-in-law from Louisiana. I've made some changes in the ingredients, but the snappy Cajun flavor is still there. It's easy to increase for any number of guests.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10-12 servings.

Number Of Ingredients 12

1 pound ground beef
2 small onions, chopped
1 green pepper, chopped
6 cups chopped cabbage
1-1/2 cups uncooked long grain rice
1 can (14-1/2 ounces) stewed tomatoes
1 can (8 ounces) tomato sauce
1 cup water
1 teaspoon sugar
1 teaspoon Cajun seasoning
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large Dutch oven, brown ground beef. Add onions and green pepper; cook until the onions are transparent. Add the rice, tomatoes, tomato sauce, water and seasonings. Cover and bake at 375° for 50-60 minutes or until the cabbage is tender.

Nutrition Facts :

QUINOA CABBAGE ROLLS



Quinoa Cabbage Rolls image

I made this up last night; I had a beautiful red cabbage from the farm stand, and a box of quinoa I was dying to use. Great protein, fiber, vitamins, etc, and very little fat. Enjoy!

Provided by Sudie

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 -8 leaves red cabbage or 6 -8 leaves green cabbage, about
1 cup quinoa
2 cups water
1 packet poultry seasoning or 1 chicken bouillon cube
2 tablespoons olive oil
1/2 onion, finely diced
1 carrot, shredded
1 (8 ounce) can mushroom pieces
1 jar beef gravy
1 ripe tomatoes, diced

Steps:

  • Poach large outer leaves of cabbage in boiling water for 2-3 minutes to soften.
  • Meanwhile, cook quinoa in water to which you have added chicken seasoning.
  • Set quinoa aside to cool.
  • Saute onion, carrot and mushroom in the olive oil until the onion is translucent.
  • Mix veggie mixture into quinoa.
  • Roll about a quarter cup of the quinoa mixture in each cabbage leaf, by placing mixture at the bottom of the leaf; turn over once, fold sides over, continuing rolling to the end.
  • The amount of mixture you use will depend on the size of the cabbage leaves.
  • Place rolled leaves into a large sauce pan, place gravy and tomato on top.
  • Bring to a boil.
  • Turn temperature down to a simmer, cover and cook for 20 minutes.

Nutrition Facts : Calories 297.9, Fat 11.3, SaturatedFat 2.1, Cholesterol 2.2, Sodium 443.4, Carbohydrate 41.2, Fiber 5.1, Sugar 4.5, Protein 11.1

More about "cajun quinoa stuffed cabbage recipes"

QUINOA STUFFED CABBAGE ROLLS RECIPE - BEL MARRA HEALTH
quinoa-stuffed-cabbage-rolls-recipe-bel-marra-health image
Web 2015-07-22 Ingredients: 1 head green cabbage; 1 cup cooked quinoa; 1 tablespoon olive oil; ½ small red onion, finely chopped; 1 cup kale …
From belmarrahealth.com
Estimated Reading Time 2 mins


CAJUN SHRIMP STUFFED PEPPERS (WITH QUINOA) - WHAT MJ …
cajun-shrimp-stuffed-peppers-with-quinoa-what-mj image
Web Preheat oven to 350. Place peppers cut side up in baking dish. Once quinoa is cooked, combine with shrimp stew and stir. Spoon mixture into. peppers. Add 1/3 cup of water to pan, cover with foil and bake for 35 …
From whatmjloves.com


CAJUN QUINOA PILAF - HEALTHIER STEPS
cajun-quinoa-pilaf-healthier-steps image
Web 2020-02-11 Stir in green onion, Cajun/Creole seasoning, and thyme and cook for one minute. Add Quinoa, vegetable broth, and stir. Bring pilaf to a boil, cover pot, reduce heat to simmer for 20 minutes or until all the liquid …
From healthiersteps.com


SKINNY CABBAGE ROLLS WITH QUINOA RECIPE
skinny-cabbage-rolls-with-quinoa image
Web 2017-03-08 Bring a large pot of water to boil and season with 1 tablespoon kosher salt. Add leaves to water and boil for 3 minutes. Drain cabbage leaves and let leaves cool. 3. In a large bowl, stir together cooked …
From tablespoon.com


10 BEST CABBAGE QUINOA RECIPES | YUMMLY
10-best-cabbage-quinoa-recipes-yummly image
Web 2022-11-06 water, red cabbage, caraway seed, salt, sugar, beer, cabbage and 1 more Slow Cooker Chipotle Short Rib Tacos KitchenAid chipotle peppers in adobo sauce, flour tortillas, lime slices and 20 more
From yummly.com


CAJUN STUFFED CABBAGE ROLLS - EASY CABBAGE RECIPE WITH QUINOA!
Web Jan 30, 2015 - This Cajun Quinoa Stuffed Cabbage recipe is packed with ground turkey, crisp veggies, and tons of flavor - it's the perfect summer meal! Pinterest. Today. …
From pinterest.com


CAJUN STUFFED CABBAGE ROLLS - EASY CABBAGE RECIPE WITH QUINOA!
Web Aug 7, 2020 - This Cajun Quinoa Stuffed Cabbage recipe is packed with ground turkey, crisp veggies, and tons of flavor - it's the perfect summer meal! Pinterest. Today. …
From pinterest.com


HEALTHY QUINOA AND TURKEY STUFFED CABBAGE ROLLS RECIPE
Web Instructions. In a large bowl, mix the ground turkey, quinoa, 1 cup onion, celery, cilantro, dill, thyme, paprika, pepper and salt. Put it aside. In a Dutch oven or large pot, heat the …
From mincerecipes.info


STUFFED CABBAGES WITH TRICOLORED QUINOA AND GROUND TURKEY
Web Instructions. Into a medium size sauce pan add 1 cup of water and 1 cup of chicken stock then stir in 1 cup tricolored quinoa, bring to a boil, stir, cover pan and reduce heat to a …
From spicedpeachblog.com


CAJUN QUINOA STUFFED CABBAGE | RECIPE | QUINOA RECIPES, …
Web Jan 30, 2015 - We just joined our first CSA. I'm thrilled. Who wouldn't like a box of fresh, organically grown vegetables delivered to their office every week? I'm
From pinterest.com


EASY CAJUN QUINOA RECIPE - A RECONNECTING
Web In a medium saucepan, cook the onion in hot oil over medium heat for 3 minutes. Add garlic and cook for 1 minute more. Stir in the quinoa, carrots, Cajun seasoning and 2 cups …
From areconnecting.com


CAJUN QUINOA STUFFED CABBAGE | RECIPE | QUINOA RECIPES …
Web Nov 2, 2014 - We just joined our first CSA. I'm thrilled. Who wouldn't like a box of fresh, organically grown vegetables delivered to their office every week? I'm one lucky, little gal. …
From pinterest.com


BEEF & QUINOA STUFFED CABBAGE - EAT PRAY GET WELL
Web Chop onion and garlic and sauté in medium saucepan with olive oil over medium heat. About 5 minutes then set aside. Bowl water in large pot and submerge about 10-15 …
From eatpraygetwell.com


10 BEST CAJUN CABBAGE RECIPES | YUMMLY
Web 2022-11-16 green bell pepper, cabbage, chicken broth, tomatoes, kielbasa sausage and 17 more
From yummly.com


QUINOA STUFFED CABBAGE ROLLS - MIDDLE EASTERN RECIPES
Web 2021-07-17 Put about 2 tablespoons of the meat and quinoa mix in one whole leaf or half the leaf, fold in from the right then the left of leaf and begin to roll. Line up the rolled …
From tastegreatfoodie.com


CAJUN QUINOA STUFFED CABBAGE | RECIPE | CAJUN CREOLE RECIPES, …
Web Aug 7, 2020 - We just joined our first CSA. I'm thrilled. Who wouldn't like a box of fresh, organically grown vegetables delivered to their office every week? I'm one lucky, little gal. …
From pinterest.com


CAJUN BEEF AND QUINOA STUFFED PEPPERS | MCCALLUM'S SHAMROCK …
Web 2015-09-21 Instructions. Preheat the oven to 350 degrees Fahrenheit. Prepare the white organic quinoa per package instructions – reserve. Meanwhile, in a preheated large, …
From themccallumsshamrockpatch.com


STUFFED CABBAGE ROLLS WITH TOMATO SAUCE - SWEET PEA'S KITCHEN
Web 2022-11-30 Stir in the remaining sauce ingredients, and bring to a light boil. Step 5. Cover, reduce heat to medium-low, and simmer for 15 minutes. Step 6. Bring a pot ¾ of the way …
From sweetpeaskitchen.com


CAJUN STUFFED CABBAGE ROLLS - EASY CABBAGE RECIPE WITH QUINOA!
Web Nov 2, 2014 - This Cajun Quinoa Stuffed Cabbage recipe is packed with ground turkey, crisp veggies, and tons of flavor - it's the perfect summer meal! Pinterest. Today. Watch. …
From pinterest.com


STUFFED CABBAGE WITH QUINOA AND VEGETABLES - VEGAN FOODS
Web 2. Mix the vegetables with the spices and quinoa (no need to cook before). 3. Put about 3 tablespoons of the filling in each cabbage leaf, roll, fold on both sides, roll again and …
From foodsdictionary.com


Related Search