CAJUN QUINOA STUFFED CABBAGE
This Cajun Quinoa Stuffed Cabbage recipe is a light and summery meal that will still leave you full and satisfied. Packed with quinoa, juicy ground turkey, and a number of colorful veggies, these cabbage rolls are the whole delicious package!
Provided by Queen of Quinoa
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F
- Blanch the cabbage leaves and set aside (see directions on blanching here)
- Over medium heat saute the carrots until slightly tender, 2 minutes. Add the garlic and shallot and saute until translucent, another 1 - 2 minutes
- Toss in the pepper and kohlrabi, sauteing for 2 minutes.
- Add the turkey and start to break it up with a wooden spoon. Cooking until the meat is browned.
- Add you spices, squash, tomato paste and water and cook for 5 minutes.
- Add the quinoa and toss until it is warm and fully combined.
- Spoon the quinoa mixture onto one side of the cabbage leaves and roll them up like a spring roll or burrito. Repeat with the remaining leaves.
- Place the cabbage pockets in a baking dish and bake for 10 minutes.
- Serve immediately and topped with some hot sauce for an extra kick.
- Enjoy!
Nutrition Facts : Calories 206 kcal, Carbohydrate 22 g, Protein 18 g, Fat 6 g, Cholesterol 31 mg, Sodium 673 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
BEEF & QUINOA-STUFFED CABBAGE ROLLS RECIPE
Spend only 15 minutes preparing these cabbage rolls. Our Beef & Quinoa-Stuffed Cabbage Rolls are hearty and flavored with onion, parsley & paprika.
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place cabbage in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until cabbage is softened, but not fully cooked.
- Meanwhile, brown meat with onions in large skillet; drain. Transfer to medium bowl. Add egg, quinoa, half the parsley and paprika; mix lightly.
- Spoon 1/3 cup meat mixture down center of each cabbage leaf; fold sides and ends of leaf over filling to completely enclose filling. Place, seam sides down, in skillet. Add broth; bring to boil. Cover; simmer on medium-low heat 30 min. or until liquid is reduced to about 1/2 cup.
- Transfer cabbage rolls to platter, reserving liquid in skillet. Cover cabbage rolls to keep warm. Whisk tomato paste into reserved liquid; bring to boil. Simmer 1 min. or until slightly thickened, stirring frequently.
- Drizzle cabbage rolls with sauce; sprinkle with remaining parsley. Serve topped with sour cream.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g
CAJUN CABBAGE
We love this dish at our house, and whenever I take it to a potluck, it disappears just as quickly as it does at home. This pleasing recipe was given to me by my sister-in-law from Louisiana. I've made some changes in the ingredients, but the snappy Cajun flavor is still there. It's easy to increase for any number of guests.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10-12 servings.
Number Of Ingredients 12
Steps:
- In a large Dutch oven, brown ground beef. Add onions and green pepper; cook until the onions are transparent. Add the rice, tomatoes, tomato sauce, water and seasonings. Cover and bake at 375° for 50-60 minutes or until the cabbage is tender.
Nutrition Facts :
QUINOA CABBAGE ROLLS
I made this up last night; I had a beautiful red cabbage from the farm stand, and a box of quinoa I was dying to use. Great protein, fiber, vitamins, etc, and very little fat. Enjoy!
Provided by Sudie
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Poach large outer leaves of cabbage in boiling water for 2-3 minutes to soften.
- Meanwhile, cook quinoa in water to which you have added chicken seasoning.
- Set quinoa aside to cool.
- Saute onion, carrot and mushroom in the olive oil until the onion is translucent.
- Mix veggie mixture into quinoa.
- Roll about a quarter cup of the quinoa mixture in each cabbage leaf, by placing mixture at the bottom of the leaf; turn over once, fold sides over, continuing rolling to the end.
- The amount of mixture you use will depend on the size of the cabbage leaves.
- Place rolled leaves into a large sauce pan, place gravy and tomato on top.
- Bring to a boil.
- Turn temperature down to a simmer, cover and cook for 20 minutes.
Nutrition Facts : Calories 297.9, Fat 11.3, SaturatedFat 2.1, Cholesterol 2.2, Sodium 443.4, Carbohydrate 41.2, Fiber 5.1, Sugar 4.5, Protein 11.1
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