CAJUN STEAK WITH POTATOES AND VEGETABLES
This is from the spring 2009 booklet printed by my local supermarket. The steak must be marinated overnight, and it will not be included in the cooking process.
Provided by Studentchef
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rub steaks with Cajun spice, and place in a resealable baplastic bag. Combine 1/4 cup Balsamic vinaigrette with hot sauce and pour over the steaks. Refrigerate overnight.
- Halve and steam potatoes until fork tender, about 12 minutes. Let stand for about 2-3 minutes, before tossing it with 2 tbsp of vinaigrette and green onions. Set aside, and kep warm.
- Cook frozen vegetables, and season with salt and pepper.
- Meanwhile, lightly oil and breheat barbecue (or indoor grill) to medium high heat. Remove steaks from marinade and cook for 6-8 minutes per side for medium. Transfer to a cutting board and gently cover and let rest for 5-10 minutes.
- Plate the steaks with the potatoes and vegetables and drizzle the remaining 2 tbsp of Balsamic vinaigrette as a sauce.
Nutrition Facts : Calories 160, Fat 0.3, SaturatedFat 0.1, Sodium 409.9, Carbohydrate 36.3, Fiber 5.7, Sugar 2.9, Protein 4
SMOKY STEAK WITH CAJUN POTATOES & SPICY SLAW
Steak and Cajun potatoes make a tasty meal for two - perfect for special occasions like Valentine's
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 10
Steps:
- Heat the oven to 220C/200C fan/gas 7. Bring a large pan of salted water to the boil, add the potatoes and cook for 5 mins. Drain and leave to steam-dry in the colander for a few minutes. Toss the potatoes with the Cajun seasoning, half the oil and a good pinch of salt. Tip onto a baking tray and roast for 25-30 mins or until golden and crisp, tossing halfway through.
- To make the slaw, combine the cabbage, onion, mayonnaise, soured cream and chipotle paste in a bowl until the cabbage and onion are well coated. Set aside.
- Rub the steak with the remaining oil and season both sides. Heat a griddle pan or non-stick frying pan over a high heat until very hot. Add the steak to the pan, cook for 2 mins on one side, then 3 mins on the other. Remove, put on a chopping board, cover with foil and leave to rest for 5 mins. Slice into strips.
- Serve the steak with the potatoes scattered with the coriander and a pile of the spicy slaw.
Nutrition Facts : Calories 802 calories, Fat 50 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 47 grams protein, Sodium 0.9 milligram of sodium
CAJUN BUTTER GARLIC STEAK BITES
From "Cafe Delites", I absolutely love using this recipe! The amount of Cajun seasoning I used (about 1/8 cup) was the perfect amount of flavor for my family, because I already had Cajun seasoning, and I was making multiple dishes at once, I didn't home make the seasoning--making this recipe even simpler and easier to cook! Delicious and tender steak bites! Love the garlic and butter that creates a delicious sauce with the drippings of the meat. https://cafedelites.com/cajun-butter-steak-bites/
Provided by givemiamore
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- **This is Homemade Cajun Seasoning mix. Feel free to use your own recipe or store bought, we just use about 2-3 Tbsp of seasoning. Use more for more spice.
- Combine cajun seasoning in mixing bowl. Add the steak bites and toss to evenly coat.
- Heat 2 teaspoons oil in a skillet or pan over medium-high heat until hot.
- Sear the steak bites in batches for 2-3 minutes each side (about 3-4 for more well-done bites) until edges are crispy and browned, adding extra oil as needed. Remove from pan (I use tongs to place them on a cutting board/bowl--this will also allow the meat to cool a bit, soaking in its juices!).
- Reduce heat to medium. Add butter to the skillet and heat until melted. Sauté the chopped garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan.
- Take the pan off heat. Throw the steak bites back in and toss through the garlic butter to evenly coat.
- Serve warm.
- I served this to my family with Rhodes rolls, mashed potatoes/gravy, and "Mamas Kitchen Hope" 24K Carrot recipe. Very easy recipes that you can make into a wonderful meal!
Nutrition Facts : Calories 444.8, Fat 25, SaturatedFat 11.3, Cholesterol 159.5, Sodium 1087.3, Carbohydrate 4.6, Fiber 1.3, Sugar 0.9, Protein 49
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