Seasonedroastedasparagus Recipes

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OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

SEASONED ASPARAGUS



Seasoned Asparagus image

A quick and delicious side! My husband's favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable 'to taste.' The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat.

Provided by StrongCook

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 6

1 bunch asparagus, trimmed
¼ cup olive oil
¼ cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
2 tablespoons garlic powder
¼ tablespoon sea salt

Steps:

  • Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 12.7 g, Cholesterol 3.4 mg, Fat 15.2 g, Fiber 3.1 g, Protein 5.7 g, SaturatedFat 2.7 g, Sodium 522.9 mg, Sugar 3.6 g

SEASONED GRILLED ASPARAGUS



Seasoned Grilled Asparagus image

Grilling asparagus really brings out a terrific flavor. Easy too, just add to the grill as you're cooking the meat. The seasoning is just a guideline, use whatever herb or seasoning you like. We've used basil, oregeno, etc.

Provided by Vicki in CT

Categories     Vegetable

Time 7m

Yield 3-4 serving(s)

Number Of Ingredients 3

1 lb asparagus
1 1/2 tablespoons olive oil
1/2 teaspoon Lawry's Seasoned Salt

Steps:

  • Remove woody ends from asparagus and discard.
  • Place asparagus in large ziploc bag. Pour in oil and sprinkle seasoning.
  • Close bag forcing out air. Rub asparagus through bag to evenly distribute seasonings.
  • Grill to your taste. We use a pan for the grill that has holes in it. Often serve with grilled shrimp since it can all be placed in the same pan. Delicious.

Nutrition Facts : Calories 93, Fat 7.1, SaturatedFat 1, Sodium 21.3, Carbohydrate 6.2, Fiber 3, Sugar 2, Protein 3.6

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) asparagus
1 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup finely grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees. Trim tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
  • Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 6 g

SEASONED ROASTED ASPARAGUS



Seasoned Roasted Asparagus image

As a kid, I really disliked asparagus! They were always cooked to a "perfect mush!" This recipe makes me crave the veggie I disliked most as a child! Crisp aspargus, easy recipe. The juice has an "Italian-like" flavor. From the Tastefully Simple recipe file, I suggest using their seasoned salt to make this perfect!

Provided by SReiff

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 lbs fresh asparagus, hard ends trimmed
1 -2 tablespoon olive oil
1 -2 tablespoon lemon juice
1 -2 teaspoon seasoning salt
2 -3 tablespoons grated parmesan cheese

Steps:

  • Place asparagus in a single layer on a baking sheet or broiler pan (suggested).
  • Drizzle with oil and lemon juice; sprinkle with seasoned salt - coat evenly.
  • Bake at 450 F for a total of 10 minutes or until crisp-tender. For a more even tenderness, turn each aspargus stalk after 5 minutes.
  • Sprinkle with Parmesan cheese immediately before serving.

THE BEST ROASTED ASPARAGUS



The Best Roasted Asparagus image

The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 6

1 pound thin asparagus, trimmed
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 teaspoon finely grated lemon zest
Juice of 1/4 lemon

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
  • Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
  • Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
  • Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.

ROASTED ASPARAGUS BUNDLES WRAPPED IN PROSCIUTTO WITH SEASONED BREAD CRUMBS



Roasted Asparagus Bundles wrapped in Prosciutto with Seasoned Bread Crumbs image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 40m

Yield 8 servings

Number Of Ingredients 6

Unsalted butter, for baking dish
1 large bunch asparagus, about 1 1/2 pounds, trimmed to even lengths and blanched for 4 minutes in boiling, salted water
Gray salt and freshly ground pepper
Seasoned bread crumbs, recipe follows
8 thin slices prosciutto
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat the oven to 400 degrees F.
  • Butter a shallow baking dish that is long enough to hold the asparagus. Season the asparagus with salt and pepper, to taste.
  • Divide the asparagus into 8 equal bundles. Arrange 2 slices of the prosciutto on a work surface so they slightly overlap each other. Place an asparagus bundle on top and roll up carefully in the prosciutto. Arrange in the prepared baking dish. Flatten the top of each bundle slightly and sprinkle with 1/4 of the seasoned bread crumbs. Drizzle with the olive oil.
  • Roast in the oven until heated through and crisp, about 10 minutes. Serve at once on a platter with the sliced ham.
  • 1 1/2 teaspoons extra-virgin olive oil
  • 2 cloves minced garlic
  • 1/4 cup fine dried bread crumbs
  • Pinch gray salt
  • Freshly ground pepper
  • 1 tablespoon finely chopped fresh parsley leaves
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon freshly grated Parmesan
  • To make the seasoned bread crumbs, heat the olive oil in a small skillet over medium-high heat until hot. Tilt the pan and then add the minced garlic and saute briefly until pale gold. Add the bread crumbs, season with salt and pepper, and lower the heat to medium. Cook, stirring occasionally, until the bread crumbs are toasted, about 3 minutes. Pour into a small bowl and add the parsley, lemon zest, and Parmesan. Toss well. (The crumbs keep, tightly sealed and refrigerated, for several days.)

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