Sesame Pancetta Wrapped Asparagus Recipes

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PANCETTA WRAPPED ASPARAGUS



Pancetta Wrapped Asparagus image

Asparagus spears wrapped with pancetta and sautéed until crisp. Perfect with brunch or as a side with simply grilled chicken.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield 4

Number Of Ingredients 3

1 bunch thick asparagus (12-15 spears; about 1 pound), trimmed
12-15 thin slices pancetta
Vegetable oil

Steps:

  • Wrap a slice of pancetta tightly around each asparagus spear. Cover and refrigerate until ready to cook.
  • Heat a large sauté pan over medium heat and coat lightly with vegetable oil (the more oil you use, the crispier the pancetta will be -- just be careful not to use too much or it will splatter). Cook the asparagus, turning as each side browns, until they are just tender and the pancetta is crisp, about 5 minutes. Transfer the asparagus to a plate lined with paper towels to soak up any excess grease, then transfer to a serving platter and serve immediately.

Nutrition Facts :

GRILLED PROSCIUTTO WRAPPED ASPARAGUS



Grilled Prosciutto Wrapped Asparagus image

Provided by Food Network

Time 15m

Yield 6 servings

Number Of Ingredients 8

24 spears fresh asparagus about 1½ lbs. (*See Cook's Note)
Drizzle olive oil
Drizzle balsamic vinegar
2 cloves garlic, minced
Freshly ground black pepper to taste
24 slices prosciutto
12 - 6 inch bamboo skewers soaked in cold water for 1 hour
Tony Roma's BBQ Baby Back Ribs

Steps:

  • Trim the ends off of the asparagus spears and place in a large bowl or pan and cover with cold water and let stand for 1 hour. This will allow the asparagus to absorb a little moisture and stay crisp & moist when grilling. Drain asparagus. Drizzle asparagus with a little olive oil and balsamic vinegar. Not too much just a little, add minced garlic and season to taste with freshly ground black pepper. Gently mix to evenly coat the asparagus. Lay a slice of prosciutto vertically (short end at the bottom) on a flat work surface. Place one seasoned asparagus spear across the middle of the prosciutto at the bottom end and roll up the asparagus tightly in the prosciutto. Repeat with remaining asparagus. Line up 4 prosciutto wrapped asparagus spears.
  • Skewer the 4 spears together, 2 skewers per group of 4 wrapped asparagus.
  • This will make it easier to grill the asparagus. Repeat until you have 6 skewers of 4. They end up looking like little rafts of prosciutto wrapped asparagus.
  • Preheat grill to medium high 450-550° F. Cook asparagus until tender and prosciutto crisps, about 3-4 minutes per side.
  • Remove from grill, drizzle with a little extra olive oil and balsamic vinegar and serve immediately with grilled Tony Roma's BBQ Baby Back Ribs.

ROASTED ASPARAGUS WRAPPED IN PANCETTA



Roasted Asparagus Wrapped in Pancetta image

Provided by Jamie Oliver

Categories     appetizer

Number Of Ingredients 8

Sea salt and freshly ground black pepper
24 spears medium-sized asparagus
4 sprigs fresh rosemary
Good rashers of pancetta
4 good anchovies (optional)
Olive oil
1/2 lemon
1 knob butter

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Remove the woody ends of the asparagus by bending them at the end and snapping where it clicks naturally. Feel free to boil your asparagus for a minute or so if they are not as tender as they should be.
  • Grab 6 spears of asparagus, sandwich one of the rosemary sprigs and one of the anchovy fillets among the spears, and wrap a slice of pancetta around the middle to hold everything in place. Make three more bundles in the same way , and out them into a small roasting tray or pan with ? lemon. Drizzle with a little olive oil and roast in the pre-heated oven for 4 to 5 minutes, until the pancetta is crispy.
  • Remove from the oven, add your knob butter, and squeeze over the juice of your roasted lemon. Season of needs be. This will make a fantastic smoky sauce with your melted anchovies.

ROASTED ASPARAGUS WRAPPED IN PROSCIUTTO



Roasted Asparagus Wrapped in Prosciutto image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 4

1 pound asparagus (about 19 stalks), trimmed
1 tablespoon olive oil
Salt and freshly ground black pepper
6 to 8 paper-thin slices prosciutto, halved lengthwise

Steps:

  • Preheat the oven to 400 degrees F.
  • Snap the dry stem ends off of each asparagus and place on a heavy baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss. Roast until the asparagus is tender, about 15 minutes. Cool completely.
  • Wrap each asparagus with 1 piece (about 1/2 a slice) of prosciutto, exposing tips. Arrange on a platter and serve at room temperature.

ASPARAGUS WITH SESAME VINAIGRETTE



Asparagus with Sesame Vinaigrette image

This crisp side dish with asparagus and a tasty vinaigrette is ready in minutes. "I serve this whenever fresh asparagus is on sale," says Nancee Melin of Tucson, Arizona. "The dressing can be made ahead for swift assembly later."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 pound fresh asparagus, trimmed
3 tablespoons water
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame seeds, toasted
1-1/2 teaspoons olive oil
1-1/2 teaspoons sesame oil
1/2 teaspoon sugar
1/8 teaspoon garlic powder
2 tablespoons chopped sweet red pepper
2 tablespoons chopped tomato
1 teaspoon minced fresh basil

Steps:

  • Place asparagus and water in a microwave-safe dish; cover and microwave on high for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. , In a jar with a tight-fitting lid, combine the soy sauce, vinegar, sesame seeds, olive oil, sesame oil, sugar and garlic powder; shake well. Place the asparagus, red pepper and tomato in a serving dish. Drizzle with dressing; sprinkle with basil.

Nutrition Facts : Calories 62 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 317mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ASPARAGUS WRAPPED IN CRISP PROSCIUTTO



Asparagus Wrapped in Crisp Prosciutto image

Extremely easy and elegant appetizer. Asparagus spears are wrapped in a sheath of prosciutto, then baked until crispy. A great dish to make ahead, and bake just before serving.

Provided by Teresa Haider

Categories     Appetizers and Snacks     Meat and Poultry     Pork

Time 20m

Yield 16

Number Of Ingredients 3

1 tablespoon olive oil
16 spears fresh asparagus, trimmed
16 slices prosciutto

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil.
  • Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip. Place the wrapped spears on the prepared baking sheet.
  • Bake for 5 minutes in the preheated oven. Remove, and shake the pan back and forth to roll the spears over. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp. Serve immediately.

Nutrition Facts : Calories 63.8 calories, Carbohydrate 0.6 g, Cholesterol 12.6 mg, Fat 5.4 g, Fiber 0.3 g, Protein 3.1 g, SaturatedFat 1.9 g, Sodium 278.6 mg, Sugar 0.3 g

SIMPLY SESAME ASPARAGUS



Simply Sesame Asparagus image

Perfect for grilling! A simple and easy dish to prepare that's packed with great flavor. I love to serve this in the summer with grilled meats or salmon.

Provided by cookin

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
¼ cup sesame oil
1 tablespoon coarse salt

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Toss asparagus and sesame oil together in a bowl until asparagus is completely coated. Season with coarse salt.
  • Cook asparagus on the preheated grill, turning every 2 minutes, until browned and tender yet still crisp to the bite, about 8 minutes.

Nutrition Facts : Calories 143.1 calories, Carbohydrate 4.4 g, Fat 13.8 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 2 g, Sodium 1442.3 mg, Sugar 2.1 g

PROSCIUTTO-WRAPPED ASPARAGUS



Prosciutto-wrapped Asparagus image

Make and share this Prosciutto-wrapped Asparagus recipe from Food.com.

Provided by Nimz_

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 4

16 asparagus spears, trimmed,bottom half of stems peeled
8 slices prosciutto, large,cut in half crosswise
3 tablespoons olive oil
salt & freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil, add the asparagus, and cook for 5 to 6 minutes.
  • Drain, and when the asparagus is cool enough to handle, wrap each spear with a slice of prosciutto.
  • Brush the spears with oil, and season with salt and pepper.
  • Set the grill on medium heat, and cook the asparagus for 2 to 3 minutes per side, or until the prosciutto is marked.

Nutrition Facts : Calories 102.7, Fat 10.3, SaturatedFat 1.4, Sodium 8.6, Carbohydrate 2.5, Fiber 1.2, Sugar 0.8, Protein 1.4

SESAME-COATED PANCETTA-WRAPPED ASPARAGUS



Sesame-Coated Pancetta-Wrapped Asparagus image

Sweet spring asparagus is wrapped in pancetta, rolled in sesame seeds, lightly fried, and then skewered.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

1/2 cup all-purpose flour
2 large eggs, lightly beaten
1/2 cup sesame seeds
12 asparagus spears, trimmed to 4 inches
6 very thin slices pancetta, halved
2 cups vegetable oil
Sea salt (or coarse salt)

Steps:

  • Put flour, eggs, and sesame seeds in 3 shallow dishes. Wrap each asparagus spear with pancetta, leaving tip exposed.
  • Heat oil in a medium straight-sided skillet over medium heat until it registers 350 degrees on a deep-fry thermometer.
  • Dredge spears in flour, shaking off excess. Dip pancetta portion in egg; coat with sesame seeds. Fry until golden brown, 3 to 4 minutes. Drain on paper towels. Season with salt. Thread spears lengthwise onto skewers, if desired.

GRILLED PANCETTA-WRAPPED ASPARAGUS



Grilled Pancetta-Wrapped Asparagus image

Provided by Gina Marie Miraglia Eriquez

Yield Makes 6 (appetizer) servings

Number Of Ingredients 5

1 pound medium asparagus (1/2 inch thick; 12 to 15)
1 tablespoon extra-virgin olive oil
12 to 15 thin slices pancetta
Equipment:
4 (12-inch) wooden skewers, soaked in water 30 minutes

Steps:

  • Prepare a grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  • Trim asparagus to 6 inches long, then toss with oil and 1/4 tsp pepper in a small dish. Wrap middle of each asparagus with 1 slice of pancetta. Thread 3 or 4 wrapped asparagus 1/2 inch apart onto each skewer.
  • Oil grill rack, then grill asparagus, uncovered, turning, until pancetta is golden brown in spots and asparagus is crisp-tender, about 6 minutes.

SESAME GRILLED ASPARAGUS



Sesame Grilled Asparagus image

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

SESAME ASPARAGUS VINAIGRETTE



Sesame Asparagus Vinaigrette image

Provided by Ming Tsai

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 bunch asparagus, blanched and refreshed
1 tablespoon Dijon mustard
Juice of 1 lemon
1 teaspoon sesame oil
2 tablespoons canola oil
Salt and black pepper, to taste
1 tablespoon toasted white sesame seeds

Steps:

  • Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.

SESAME-PANCETTA-WRAPPED ASPARAGUS



Sesame-Pancetta-Wrapped Asparagus image

Make and share this Sesame-Pancetta-Wrapped Asparagus recipe from Food.com.

Provided by katie in the UP

Categories     Vegetable

Time 19m

Yield 12 skewers, 4 serving(s)

Number Of Ingredients 7

1/2 cup all-purpose flour
2 large eggs, lightly beaten
1/2 cup sesame seeds
12 asparagus spears, trimmed to 4 inches
6 slices pancetta, halved (very thin slices)
2 cups vegetable oil
sea salt

Steps:

  • Put flour, eggs and sesame seeds in 3 shallow dishes. Wrap each asparagus spear with pancetta, leaving tip exposed.
  • Heat oil in med straight sided skillet over med heat until it registers 350 degrees on a deep fry thermometer.
  • Dredge spears in flour, shaking off excess.
  • Dip pancetta portion in egg; coat with sesame seeds. Fry until golden brown, 3 to 4 minutes. Drain on paper towels. Season with salt. Thread spears lengthwise onto skewers, if desired.

Nutrition Facts : Calories 1170.2, Fat 120.7, SaturatedFat 16.2, Cholesterol 105.8, Sodium 43.6, Carbohydrate 18.2, Fiber 3.5, Sugar 0.9, Protein 9

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SESAME ASPARAGUS



Sesame Asparagus image

In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh asparagus, trimmed and cut in half
1 garlic clove, minced
2 tablespoons butter
1/2 cup chicken broth
1 tablespoon sesame seeds, toasted

Steps:

  • In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.

Nutrition Facts : Calories 78 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

PANCETTA-WRAPPED ASPARAGUS WITH CITRONETTE



Pancetta-Wrapped Asparagus With Citronette image

I saw this in Food & Wine, it is from Mario Batali's new cookbook Italian Grill and sounds perfect for the summertime. He wraps spears in pancetta (which, unlike prosciutto, becomes nicely crispy when cooked) and grills them. Adding a bit of tanginess is the citronette, a marvelously bright-tasting mustardy-orange dressing.

Provided by Jules127

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs medium asparagus
1/2 lb very thinly sliced pancetta
1 finely grated orange, juice and zest of
2 teaspoons Dijon mustard
1/4 cup extra virgin olive oil
salt & freshly ground black pepper
2 teaspoons chopped thyme

Steps:

  • Tightly wrap each asparagus spear in a slice of pancetta and refrigerate until chilled, about 20 minutes.
  • Light a grill or preheat a grill pan. In a small bowl, stir the orange zest and juice with the mustard and olive oil; season with salt and pepper. Grill the asparagus over moderate heat, turning often, until they are just tender and the pancetta is crisp, about 5 minutes total. Transfer the asparagus to a platter and drizzle with the dressing. Sprinkle with the thyme and serve.
  • MAKE AHEAD The uncooked pancetta-wrapped asparagus can be covered and refrigerated overnight.

Nutrition Facts : Calories 130.8, Fat 9.5, SaturatedFat 1.4, Sodium 40.6, Carbohydrate 10.5, Fiber 4.3, Sugar 2, Protein 4

CHILLED ASPARAGUS WITH SESAME VINAIGRETTE



Chilled Asparagus with Sesame Vinaigrette image

Categories     Vegetable     Side     Picnic     Vegetarian     Asparagus     Spring     Summer     Healthy     Vegan     Sesame     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 8

Number Of Ingredients 6

2 pounds asparagus, trimmed
2 tablespoons plus 2 teaspoons oriental sesame oil
1 tablespoon plus 1 teaspoon rice vinegar
1 tablespoon plus 1 teaspoon soy sauce
1 teaspoon sugar
Sesame seeds, toasted

Steps:

  • Cook asparagus in large skillet of boiling salted water until just crisp-tender, about 4 minutes. Drain. Rinse with cold water and drain well. Pat dry with paper towels. Arrange on platter. Mix sesame oil, rice vinegar, soy sauce and sugar in small bowl. Season dressing to taste with salt and pepper. (Asparagus and dressing can be prepared 1 day ahead. Cover separately and refrigerate.) Spoon dressing over asparagus. Sprinkle with sesame seeds and serve.

SESAME ASPARAGUS



Sesame Asparagus image

Provided by Marian Burros

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 4

3 pounds asparagus, peeled if desired
1 1/2 tablespoons Asian sesame oil
1 1/2 tablespoons toasted sesame seeds
1 1/2 teaspoons reduced-sodium soy sauce

Steps:

  • Steam asparagus until tender, about 7 minutes. Drain and set aside.
  • To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams

SESAME ASPARAGUS



Sesame Asparagus image

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

SESAME ASPARAGUS



Sesame Asparagus image

This is my favorite way to prepare asparagus. I try other recipes, but always come back to this one. It's also super fast to prepare, which is always nice.

Provided by Sashacrab

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 lb fresh asparagus
3 tablespoons red wine vinegar
1 tablespoon dark sesame oil
1 tablespoon sesame seeds, Toasted (watch them carefully so they don't burn)

Steps:

  • Snap off tough ends of Asparagus. Remove scales if desired.
  • Cover & cook Asparagus in a small amount of boiling water for 2 minutes or until crisp-tender.
  • Drain & rinse with cold water (I throw some ice cubes on top of them to stop the cooking).
  • Combine Vinegar, Sesame Oil, & Sesame Seeds in large Zip-Lock bag.
  • Add Asparagus.
  • Chill 2 hours, turining occasionally.
  • I double the recipe with 1 lb of Asparagus. Sometimes I cut back on the Red Wine Vinegar if I cooked the Asparagus too long.

Nutrition Facts : Calories 54.3, Fat 4.6, SaturatedFat 0.7, Sodium 1.4, Carbohydrate 2.7, Fiber 1.5, Sugar 1.1, Protein 1.6

ROASTED ASPARAGUS WITH PANCETTA



Roasted Asparagus With Pancetta image

Make and share this Roasted Asparagus With Pancetta recipe from Food.com.

Provided by PalatablePastime

Categories     Ham

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb fresh asparagus spear
2 tablespoons olive oil
3 garlic cloves, minced
1/3 cup finely diced pancetta or 1/3 cup Canadian bacon
1/3 cup shaved parmesan cheese
kosher salt
black pepper
1 pinch cayenne pepper
lemon wedge

Steps:

  • Preheat oven to 400°F.
  • Bend asparagus gently until it breaks at a natural point, and discard ends.
  • Toss asparagus with oil and minced garlic, and spread in a single layer on a baking sheet.
  • Season with salt and peppers and sprinkle with diced pancetta and parmesan cheese.
  • Roast at 400F for 12 minutes or until done.
  • Serve with lemon squeezed over asparagus.

Nutrition Facts : Calories 247.9, Fat 18.8, SaturatedFat 4.9, Cholesterol 14.7, Sodium 287.4, Carbohydrate 11.5, Fiber 4.7, Sugar 3.1, Protein 12.1

PROSCIUTTO-WRAPPED ASPARAGUS



Prosciutto-Wrapped Asparagus image

Tender asparagus wrapped with salty prosciutto makes a super simple and tasty side dish or appetizer!

Provided by A Day In the Kitchen

Categories     Asparagus Recipes

Time 20m

Yield 3

Number Of Ingredients 6

1 tablespoon olive oil, or as needed
¼ teaspoon red pepper flakes
12 spears asparagus, trimmed
6 slices prosciutto
salt and ground black pepper to taste
1 tablespoon balsamic vinegar, or to taste

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine olive oil and red pepper flakes. Place asparagus on a baking sheet and drizzle olive oil mixture over top; mix together with your hands to coat.
  • Cut each slice of prosciutto in half lengthwise. Wrap a strip of prosciutto around each asparagus spear, angling as you wrap to cover most of the asparagus. Arrange on the baking sheet and season with salt and pepper.
  • Broil in the preheated oven until prosciutto is sizzling and crispy and asparagus is tender, 5 to 7 minutes.
  • Transfer asparagus to a serving platter. Drizzle with balsamic vinegar and serve immediately.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 3.4 g, Cholesterol 25.3 mg, Fat 13.7 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.2 g, Sodium 559.3 mg, Sugar 1.9 g

LEMON-SESAME ASPARAGUS



Lemon-Sesame Asparagus image

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Prepare and cook in minutes. Quick! Easy! Delicious!

Provided by Rhonda Holtz Hill

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
½ teaspoon salt
1 teaspoon sesame oil

Steps:

  • Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  • Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g

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ASPARAGUS WITH CRISPY PANCETTA RECIPE | MYRECIPES
asparagus-with-crispy-pancetta-recipe-myrecipes image
Directions. Step 1. Cut pancetta into matchsticks; cook in a nonstick skillet 3 minutes or until crisp. Drain on paper towels. Cook asparagus in boiling water 2 minutes or until crisp-tender; drain. Sprinkle pancetta over asparagus. …
From myrecipes.com


BACON WRAPPED CARAMELIZED SESAME ASPARAGUS - HOW …
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2012-04-03 Instructions. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick spray. In a small bowl, whisk together oils, brown sugar and garlic. Set aside. …
From howsweeteats.com


PANCETTA-WRAPPED ASPARAGUS RECIPE 2010-05-12 …
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2010-05-12 Preheat the oven to 400°F. Tightly wrap each asparagus spear in a slice of pancetta. Place on a platter and drizzle with olive oil. Sprinkle with salt and pepper. Bake for 25 to 30 minutes, or ...
From popsugar.com


SESAME ROASTED ASPARAGUS | TESCO REAL FOOD
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Preheat oven to gas 7, 220°C, fan 200°C. To make the marinade, place the oil, garlic, soy and sesame seeds in a bowl and stir to combine. Place the asparagus on a large oven tray and pour over the marinade. Toss the …
From realfood.tesco.com


ASPARAGUS WRAPPED IN PANCETTA WITH CITRONETTE - NJ.COM
1. Snap the tough bottom stalks off the asparagus. Unroll the slices of pancetta and lay them out on a work surface. Lay an asparagus spear on a slight diagonal across the …
From nj.com


PANCETTA ASPARAGUS CARBONARA - SIMPLY SCRATCH
2017-05-01 Bring a large pot of water to boil. Meanwhile, preheat a skillet over medium to medium low heat. Add olive oil and pancetta and cook until crispy. Then use a slotted spoon and transfer the pancetta to a paper towel lined plate. Then add in the asparagus and a pinch of salt, stir and cook until tender and golden.
From simplyscratch.com


PROSCIUTTO WRAPPED ASPARAGUS CREAM CHEESE - LOW CARB YUM
2022-04-28 Instructions. Microwave asparagus for one minute on high to thaw if using frozen. Cut each prosciutto slice in half crosswise. Spread cream cheese onto each half slice of prosciutto. Wrap cream cheese topped prosciutto around each asparagus spear. Place wrapped asparagus onto a parchment paper lined baking pan.
From lowcarbyum.com


PROSCIUTTO WRAPPED ASPARAGUS - DINNER AT THE ZOO
2020-06-24 Instructions. Preheat the broiler. Line a sheet pan with foil. Place the asparagus in a single layer on the sheet pan and drizzle with olive oil; toss to coat evenly. Cut each slice of prosciutto in half cross wise. Wrap the pieces of prosciutto around each stalk of asparagus. Season the asparagus to taste with black pepper.
From dinneratthezoo.com


PANCETTA- AND SESAME-COATED TURNIPS RECIPE | BON APPéTIT
2008-11-02 Pour enough vegetable oil into heavy medium saucepan to reach depth of 2 inches. Attach deep-fry thermometer to side of pan and heat oil to 350°F. Working in batches, add sesame-coated turnip ...
From bonappetit.com


SESAME ROASTED ASPARAGUS WITH WHIPPED FETA. - HALF BAKED HARVEST
2019-04-11 Transfer to the oven and roast for 20-25 minutes or until the asparagus is lightly charred. Remove from the oven and remove the asparagus from the baking dish. 4. Let the oil cool slightly in the dish, then add the vinegar and honey. Reserve this oil mix for serving over top. 5. Meanwhile, make the feta.
From halfbakedharvest.com


PROSCIUTTO WRAPPED ASPARAGUS - CULINARY HILL
2021-01-23 Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a silicone mat for easy cleanup. Remove the woody, tough ends from the asparagus. To do this, grab a handful of stems (5-6 at a time) and start to fold near the bottom of the stem. Each stem should break at the spot where it starts to toughen.
From culinaryhill.com


ROASTED ASPARAGUS WRAPPED IN PANCETTA - BIGOVEN.COM
Still searching for what to cook ? Find the most delicious recipes here
From bigoven.com


PANCETTA WRAPPED ASPARAGUS BUNDLES WITH GRUYERE
Directions: Preheat the oven to 400 degrees. Coat a baking sheet with a bit of olive oil. Heat a pan of water over high heat until boiling. Add the asparagus to the boiling water for 30 seconds. Remove immediately and plunge into a large bowl of ICE water to stop the cooking process and to maintain the bright green color.
From fortheloveofcooking.net


PANCETTA-WRAPPED ASPARAGUS - MSN
Pancetta-Wrapped Asparagus. STL Cooks From the web See full recipe. Servings . 8. Calories. 210. Ingredients. Convert to Metric. 2 pounds Medium Asparagus. ½ …
From msn.com


VIDEO: ASPARAGUS WRAPPED IN PANCETTA | MARTHA STEWART
Chef Mario Batali prepares asparagus wrapped in pancetta with citronette and a mango spritz, a refreshing summer cocktail. More Less. Watch More Videos From Soups and Sauces. Now Playing. Asparagus Wrapped in Pancetta . Now Playing. Moroccan Fish Tagine Sauce . Now Playing. Brisket with Wyclef Jean . Now Playing. Lentil Soup . Now Playing. Spring Onion and …
From marthastewart.com


GARLIC SESAME STIR FRIED ASPARAGUS RECIPE - LAURA IN THE KITCHEN
Preparation. 1) In a large skillet over medium heat, add the sesame seeds and toast them until lightly golden, remove from the pan and set aside. 2) In the same skillet,increase the heat to high, add the oil and allow it to get nice and hot. Add the asparagus and cook for 2 minutes. 3) Add the garlic, cook for 1 minute, add the soy sauce and ...
From laurainthekitchen.com


SESAME ASPARAGUS WITH GARLIC RECIPE | MYRECIPES
Snap off tough ends of asparagus. Place asparagus and water in an 11 x 7-inch baking dish. Microwave at high for 3 minutes or until tender; drain. Pour the vinegar mixture over the asparagus, and toss well. Chill at least 1 hour or overnight. Serve cold or at room temperature. Sprinkle asparagus with sesame seeds, if desired.
From myrecipes.com


SESAME GARLIC ROASTED ASPARAGUS - AMBITIOUS KITCHEN
2020-04-22 Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard. Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
From ambitiouskitchen.com


ASPARAGUS WRAPPED IN PANCETTA - STARTRIBUNE.COM
2015-06-03 Directions. Bring 4 quarts water to boil in large pot. Fill large bowl with ice water. Add asparagus and 1 tablespoon salt to boiling water and cook until crisp-tender, about 2 minutes. Using ...
From startribune.com


ROASTED SESAME ASPARAGUS RECIPE | MYRECIPES
Preheat oven to 450°. Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly-roll pan coated with cooking spray; brush with sesame oil. Bake at 450° for 10 minutes or until crisp-tender. Remove pan from oven. Add vinegar, sesame seeds, and red pepper to asparagus, tossing gently to combine.
From myrecipes.com


PROSCIUTTO WRAPPED ASPARAGUS - FAVORITE FAMILY RECIPES
2020-04-04 Instructions. Preheat oven to 450 degrees. Prepare a baking sheet by lining it with tin foil and spraying generously with cooking spray. Blanch the asparagus by dropping it into boiling water for 2 minutes. Then, remove from the boiling water and place it in an ice bath. Drain well and pat dry with a paper towel.
From favfamilyrecipes.com


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