Cajun Tofu Jerky Recipes

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CAJUN TOFU



Cajun Tofu image

An easy baked tofu recipe loaded with cajun spices.

Provided by Lindsay Moe

Categories     Main Course

Time 50m

Number Of Ingredients 5

2 tablespoons olive oil
1.5 tablespoons soy sauce or tamari
1.5 teaspoons pure maple syrup
1 teaspoon cajun seasoning
14 ounces extra firm tofu (drained, pressed, and cut into about 12 strips)

Steps:

  • In a shallow dish (I used an 8x8 baking pan), combine the olive oil, soy sauce, maple syrup, and cajun seasoning.
  • Add the tofu and turn each piece over to coat it in the marinade. Arrange the tofu in a single layer and let marinate at least 15 minutes, turning once.
  • Preheat the oven to 400ºF. Line a baking sheet with parchment or aluminum foil.
  • Transfer the tofu to the prepared baking sheet making sure you leave room between each piece so they're not touching. Bake 45-60 minutes, turning once, or until browned and crisp on the outside.

Nutrition Facts : Calories 258 kcal, Carbohydrate 8 g, Protein 16 g, Fat 17 g, SaturatedFat 2 g, Sodium 880 mg, Sugar 5 g, ServingSize 1 serving

MARINATED TOFU JERKY



Marinated Tofu Jerky image

This tofu jerky recipe is flavored with garlic, honey, and soy sauce and dried in a dehydrator or home oven. It makes an interesting substitute for meat.

Provided by Peggy Trowbridge Filippone

Categories     Snack

Time 4h15m

Yield 6

Number Of Ingredients 9

1 pound tofu (firm or extra-firm)
For the Marinade:
1/2 cup soy sauce
3 to 4 tablespoons Liquid Smoke
1/8 cup water
1 tablespoon onion powder
1 teaspoon garlic powder (or 1 clove crushed fresh garlic)
1 tablespoon freshly ground black pepper
1 teaspoon honey

Steps:

  • Take a 1-pound cube of tofu and drain it. Cut it in half, and then slice it into strips on its short side. Strips should be about 1 1/2 to 2 inches in thickness. They may look big, but they will shrink to about half their size.
  • In a small bowl, mix together 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon freshly ground black pepper and 1 teaspoon honey together until well combined.
  • Place the tofu strips in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight.
  • Drain excess liquid (may be reused) and dry tofu in a food dehydrator or warm (200 degrees F) home oven. This will take 4 to 8 hours, depending on the weather. If you live in a sunny, hot, dry climate, you can sun dry it outdoors. It will take all day.
  • Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy, but not crispy. Tofu jerky is delicious and keeps indefinitely.
  • Be creative. Use low-sodium soy sauce if you want less salt (the tofu jerky is rather salty). Use Tabasco sauce or ground cayenne pepper if you want it hot. Chili powder makes chili tofu jerky. Oregano and basil make pizza tofu jerky. Recipe Source: Mike Richichi. Reprinted with permission.

Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1188 mg, Sugar 2 g, Fat 4 g, ServingSize 6 servings, UnsaturatedFat 0 g

SPICY BEEF JERKY



Spicy Beef Jerky image

Yummy high-fructose corn syrup-free beef jerky!

Provided by bamagil

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time P1DT5h10m

Yield 5

Number Of Ingredients 10

⅔ cup soy sauce
⅓ cup hot water
¼ cup Worcestershire sauce
1 tablespoon liquid smoke flavoring
1 tablespoon onion powder
1 tablespoon garlic powder
1 ½ teaspoons cayenne pepper
1 ½ teaspoons Creole-style seasoning (such as Emeril's Essence®)
1 ½ teaspoons Cajun seasoning blend (such as Tony Chachere's®)
1 (2.5 pound) London broil, thinly sliced

Steps:

  • Whisk together soy sauce, hot water, Worcestershire sauce, liquid smoke, onion powder, garlic powder, cayenne pepper, Creole seasoning, and Cajun seasoning in a microwave-safe bowl. Microwave for about 1 minute; stir well. Add beef and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator, 8 hours or overnight. Remove meat from marinade and rinse with hot water.
  • Preheat oven to 160 degrees F (70 degrees C). Place a pan on the bottom of oven to catch drips.
  • Place meat strips on a rack about 1 inch apart from each other; dehydrate in the oven for 5 to 6 hours, or until desired consistency is achieved.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 8.5 g, Cholesterol 93.1 mg, Fat 21.7 g, Fiber 0.8 g, Protein 50.9 g, SaturatedFat 8.2 g, Sodium 2466.1 mg, Sugar 2.9 g

CAJUN TOFU JERKY



Cajun Tofu Jerky image

An amazing tofu transformation! You can use store bought cajun seasoning or make your own. Adapted from How It All Vegan cookbook.

Provided by Sharon123

Categories     Soy/Tofu

Time 4h15m

Yield 1 batch

Number Of Ingredients 6

1 lb extra firm tofu, drained
1/2 cup Braggs amino acids (or soy sauce)
3 tablespoons liquid smoke
1/8 cup water
1 tablespoon cajun seasoning
1 teaspoon honey (or use sweetener of choice)

Steps:

  • Cut the drained tofu into long narrow strips(about 1/4" thickness). They may look big, but they will shrink during baking.
  • In a bowl, whisk the Braggs(or soy sauce), liquid smoke, water, cajun spice, and honey.
  • Place the tofu strips in a shallow baking pan or cookie sheet and pour the marinade over them. Let marinate for at least 2 hours or up to overnight for best results.
  • Cook the tofu in a food dehydrator, using directions, or bake in the oven for about 4-6 hours at 200*F.
  • Turn the tofu over once every hour to bake it evenly. Continue until the texture is very chewy, but not crispy. This will keep indefinitely. Store in a container with a tight fitting lid.
  • Enjoy!

Nutrition Facts : Calories 338.9, Fat 18.9, SaturatedFat 3.9, Sodium 55.6, Carbohydrate 13.4, Fiber 4.1, Sugar 8.4, Protein 37.2

TOFU JERKY



Tofu Jerky image

This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!

Provided by Aunt Cookie

Categories     Lunch/Snacks

Time 12h15m

Yield 12 pieces

Number Of Ingredients 8

1/2 cup soy sauce
3 tablespoons liquid smoke
1/8 cup water
1 tablespoon onion powder
1 teaspoon garlic powder or 1 crushed fresh garlic clove
1 tablespoon fresh ground black pepper
1 teaspoon honey
1 lb extra firm tofu (not silken type)

Steps:

  • Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
  • Mix all the other ingredients together.
  • Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
  • Let it soak for several hours or overnight.
  • Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
  • Flip the tofu over hourly so it dries evenly.
  • Dry the jerky until it is very chewy, but not crispy.

Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5

CAJUN JERKY



Cajun Jerky image

Make and share this Cajun Jerky recipe from Food.com.

Provided by dicentra

Categories     Cajun

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup tomato juice
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried basil
1 1/2 teaspoons onion powder
1 teaspoon white pepper
2 teaspoons cayenne pepper (or more to taste)
1 lb lean meat, sliced into 1/8 to 1/4-inch thin strips

Steps:

  • In a small bowl, combine all ingredients except meat. Stir to mix well.
  • Place meat in a single layer keep in a glass container, spooning mixture over each layer. Cover tightly. Marinate 6 to 12 hours in the refrigerator.
  • Dry in an electric dehydrator at 145 degrees F. until pliable. Package in home canning jars, food grade plastic bags or seal by heat food storage bags. For long term storage keep in freezer.

Nutrition Facts : Calories 22, Fat 0.3, SaturatedFat 0.1, Sodium 164.8, Carbohydrate 5.1, Fiber 1.1, Sugar 2.7, Protein 0.9

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