Cajun Wild Rice Recipes

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CAJUN WILD RICE



Cajun Wild Rice image

This super fast Cajun wild rice is the perfect side to any meal. The recipe has been a family favorite and even passes picky eater standards!

Provided by Karlee Flores

Time 40m

Number Of Ingredients 1

1 tablespoon butter 1 tablespoon olive oil 1 small yellow onion 1 small green pepper 1/2 cup sliced carrots 1 teaspoon salt 1 lb Andouille sausage 1 tablespoon chicken bouillon 2 cups wild rice 1 - 14.5 ounce can stewed and chopped tomatoes 2 3/4 cups water

Steps:

  • Over medium-high heat, melt the butter and olive oil together in a large saucepan. Chop the onion, green pepper and carrots and add to the heated oils with salt. Cook the veggies until they are softening but still sturdy. Chop the Andouille sausage and add to the mixture with the chicken bouillon.
  • Put the unwashed wild rice in the mixture and completely combine before adding the water and stewed tomatoes. Bring to a simmer and then cover for 25 minutes.
  • Add chopped fresh parsley and top with a poached egg.

CAJUN RICE PILAF



Cajun Rice Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 0

Steps:

  • Cook 1 cup wild rice blend in boiling salted water until tender, about 40 minutes; drain. Brown 3 ounces each ground pork and chopped andouille sausage in 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 chopped red bell pepper, 2 chopped celery stalks and 1 tablespoon chopped thyme and cook until the vegetables are tender, about 7 minutes. Add 1 teaspoon Cajun seasoning, the cooked rice and 1 bunch chopped scallions and cook, stirring, 3 minutes. Season with salt.
  • Per serving: Calories: 214; Total Fat: 10 grams; Saturated Fat: 2.5 grams; Protein: 9 grams; Total carbohydrates: 23 grams; Sugar: 2 grams; Fiber: 3 grams; Cholesterol: 19 milligrams;
  • Sodium: 324 milligrams

Nutrition Facts : Calories 214 calorie, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 19 milligrams, Sodium 324 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 9 grams, Sugar 2 grams

CAJUN WILD RICE



Cajun Wild Rice image

This is a Cajun-inspired gourmet wild rice dish that I created. It's quick and easy, and can even be cooked unattended in a rice cooker!

Provided by Josh Mobley

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 6

Number Of Ingredients 8

1 cup uncooked wild rice
1 (14 ounce) can chicken broth
¼ cup water
½ pound andouille sausage, diced
½ cup diced sweet onion
1 cup chopped fresh mushrooms
1 tablespoon minced garlic
1 (10.75 ounce) can condensed cream of mushroom soup

Steps:

  • In a saucepan, combine the wild rice, chicken broth, water, sausage, onion, mushrooms and garlic. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes, or until rice is tender. Remove from the heat, and stir in the cream of mushroom soup. It's that easy!

Nutrition Facts : Calories 247.7 calories, Carbohydrate 21.2 g, Cholesterol 23.6 mg, Fat 14.3 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 4.4 g, Sodium 988.9 mg, Sugar 2.4 g

CAJUN BEEF & RICE



Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

WILD RICE JAMBALAYA



Wild Rice Jambalaya image

If you're looking for a way to add zip to dinner, I'd recommend this full-flavored jambalaya. Brimming with rice, sausage and veggies, each bowlful is substantial. Just add bread or salad on the side, and you have a complete meal.

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked wild rice
4 cups water, divided
1/2 cup each chopped celery, sweet red pepper and green pepper
1 medium onion, chopped
4 garlic cloves, minced
1 cup uncooked long grain rice
2 tablespoons olive oil
1 can (14-1/2 ounces) chicken broth
1 package (16 ounces) fully cooked kielbasa or Polish sausage, chopped
1 can (10 ounces) diced tomatoes and green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

  • In a large saucepan, combine wild rice and 3 cups water. Bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until rice is nearly tender. Drain. , Meanwhile, in a large skillet, saute the celery, peppers, onion, garlic and long grain rice in oil over medium-high heat for 10 minutes or until vegetables are tender and rice begins to brown., Stir in the broth, sausage, tomatoes, wild rice, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the liquid is absorbed and rice is tender. Stir in parsley.

Nutrition Facts : Calories 401 calories, Fat 19g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 1122mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 14g protein.

CAJUN CRAB RICE



Cajun Crab Rice image

Recipe courtesy of "Louis Kemp Seafood Co.". I'm a sucker for easy food that tastes good too, so this recipe seems to be right up my alley. I have NOT tried this recipe, so feel free to add suggestions...

Provided by MrsKnox2016

Categories     Crab

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

8 ounces imitation crabmeat, diced
1/4 cup cajun marinade (or use a liberal amount of dry cajun seasoning)
1 tablespoon oil
1 cup onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 small tomatoes, diced
1/8 teaspoon red pepper (optional)
1 cup instant rice
1 cup water

Steps:

  • In a large skillet, heat oil to medium high.
  • Add onions and peppers and cook for 5 minutes until tender.
  • Stir in all other ingredients and bring to a boil.
  • Cover and remove from heat, let stand 5 minutes.

Nutrition Facts : Calories 205.8, Fat 4.5, SaturatedFat 0.7, Cholesterol 11.3, Sodium 482.7, Carbohydrate 31.9, Fiber 1.8, Sugar 3.3, Protein 9.5

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