Calamari Stir Fry With Peppers And Cukes Recipes

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FRIED CALAMARI



Fried Calamari image

Provided by Giada De Laurentiis

Categories     appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 16

Vegetable oil, for deep-frying
1 pound clean squid with tentacles, bodies cut into 1/3- to 1/2-inch-thick rings
2 cups all-purpose flour
2 tablespoons dried parsley
Salt and freshly ground black pepper
2 lemons, cut into wedges
1 cup simple tomato sauce, recipe follows or jarred marinara sauce, warmed
1/2 cup extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, chopped
1 stalk celery, chopped
1 carrot, chopped
Sea salt and freshly ground black pepper
2 (32-ounce) cans crushed tomatoes
2 dried bay leaves
4 tablespoons unsalted butter, optional

Steps:

  • Pour enough oil into a heavy large saucepan to reach the depth of 3 inches. Heat over medium heat to 350 degrees F. Mix the flour, parsley, salt, and pepper in a large bowl. Working in small batches, toss the squid into the flour mixture to coat. Carefully add the squid to the oil and fry until crisp and very pale golden, about 1 minute per batch. Using tongs or a slotted spoon, transfer the fried calamari to a paper-towel lined plate to drain.
  • Place the fried calamari and lemon wedges on a clean plate. Sprinkle with salt. Serve with the marinara sauce.
  • In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 5 to 10 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 to 10 minutes. Add tomatoes and bay leaves and simmer uncovered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  • Add 1/2 the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  • If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

OVEN-FRIED FISH & CHIPS



Oven-Fried Fish & Chips image

Fish and chips are traditionally sold wrapped in paper to soak up excess grease. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with coleslaw and malt vinegar or lemon wedges.

Provided by EatingWell Test Kitchen

Categories     Healthy Fish Recipes

Time 45m

Number Of Ingredients 9

Canola or olive oil cooking spray
1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges
4 teaspoons canola oil
1 1/2 teaspoons Cajun or Creole seasoning, divided
2 cups cornflakes
¼ cup all-purpose flour
¼ teaspoon salt
2 large egg whites, beaten
1 pound cod, (see Tip) or haddock, cut into 4 portions

Steps:

  • Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat with cooking spray.
  • Place potatoes in a colander. Thoroughly rinse with cold water, then pat dry completely with paper towels. Toss the potatoes, oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread on the baking sheet without the rack. Bake on the lower oven rack, turning every 10 minutes, until tender and golden, 30 to 35 minutes.
  • Meanwhile, coarsely grind cornflakes in a food processor or blender or crush in a sealable plastic bag. Transfer to a shallow dish. Place flour, the remaining 3/4 teaspoon Cajun (or Creole) seasoning and salt in another shallow dish and egg whites in a third shallow dish. Dredge fish in the flour mixture, dip it in egg white and then coat all sides with the ground cornflakes. Place on the prepared wire rack. Coat both sides of the breaded fish with cooking spray.
  • Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes.

Nutrition Facts : Calories 322.6 calories, Carbohydrate 45.9 g, Cholesterol 53.3 mg, Fat 5.4 g, Fiber 3.3 g, Protein 22.9 g, SaturatedFat 0.5 g, Sodium 403.5 mg, Sugar 2.6 g

CALAMARI WITH PEPPER DIP



Calamari With Pepper Dip image

Provided by Florence Fabricant

Categories     appetizer

Time 35m

Yield 6 servings

Number Of Ingredients 11

5 tablespoons mayonnaise
2 tablespoons plain yogurt
1 jalapeno pepper, seeded and minced fine
2 teaspoons ground cumin
2 teaspoons paprika
2 cups flour
1/2 teaspoon cayenne pepper, to taste
Corn oil or canola oil for deep frying
1 1/2 pounds cleaned squid, cut in rings
Salt to taste
1 lemon, cut in wedges

Steps:

  • Mix the mayonnaise and the yogurt together in a small bowl. Stir in the jalapeno pepper, cumin and 1 teaspoon paprika. Refrigerate until ready to serve as a dip.
  • Mix the flour, remaining paprika and cayenne pepper together in a large bowl. Pour the oil to a depth of two inches in a large skillet or a wok, and begin heating it.
  • Put the squid rings and any tentacles in the flour mixture, and toss to coat and separate them. Shake off as much excess flour as possible.
  • Fry the squid pieces, a few at a time, until golden. Do not crowd them in the pan. As they are done, transfer them to absorbent paper, and continue frying until all have been cooked.
  • Dust with salt and serve at once with lemon wedges and the dip.

Nutrition Facts : @context http, Calories 375, UnsaturatedFat 11 grams, Carbohydrate 37 grams, Fat 14 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 437 milligrams, Sugar 1 gram

FRIED CALAMARI WITH ROUILLE, CHERRY PEPPERS, AND LEMON



Fried Calamari with Rouille, Cherry Peppers, and Lemon image

Rouille is synonymous with bouillabaisse, the Provençal seafood soup. The rust-red sauce is traditionally prepared by blending chiles, garlic, olive oil, and breadcrumbs. This easy, mayonnaise-based version is delicious with fried fish and seafood.

Yield Makes 6 to 8 servings

Number Of Ingredients 16

1 cup mayonnaise
1 tablespoon fresh lemon juice
2 teaspoons Hungarian sweet paprika
1 teaspoon cayenne pepper
1 large garlic clove, minced
1/4 cup olive oil
1 tablespoon dried crushed red pepper
1/2 cup chopped seeded pickled cherry peppers
1 teaspoon fresh lemon juice
Vegetable oil (for frying)
1 cup yellow cornmeal
1 cup all purpose flour
2 teaspoons salt
1 teaspoon ground black pepper
2 pounds fresh or thawed frozen small calamari, bodies cleaned and cut into 1/2-inch-wide rings, tentacles reserved
2 lemons, each cut into 6 wedges

Steps:

  • Stir all ingredients in small bowl to blend. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  • Heat olive oil in heavy large skillet over medium-high heat. Add crushed red pepper; stir 30 seconds. Add cherry peppers (mixture may splatter); stir 30 seconds. Remove from heat. Stir in 1 teaspoon lemon juice. Season with salt and pepper.
  • Add enough vegetable oil to another large skillet to come 1 inch up sides of pan. Heat oil to 375°F.
  • Whisk cornmeal, flour, salt, and pepper in medium bowl to blend. Toss calamari rings and tentacles in flour mixture, shaking off excess. Working in batches, fry calamari in oil until brown and crisp, about 3 minutes. Using slotted spoon, transfer calamari to paper towels to drain. Sprinkle with salt. Transfer to large bowl.
  • Rewarm cherry pepper mixture. Drizzle over calamari; toss to coat. Serve with rouille and lemon wedges.

STIR-FRIED CUKES AND PEPPERS



Stir-fried Cukes and Peppers image

Too many cucumbers in your garden this year -- this is a delicious change from the usual use of garden cucumbers. Recipe source: local newspaper

Provided by ellie_

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 tablespoons vegetable oil
2 cups cucumbers, peeled and thinly sliced
4 green onions, sliced
1 red bell pepper, seeded and sliced into slivers
2 tomatoes, cut into thin wedges
1 tablespoon sesame seeds
2 tablespoons mint, chopped
salt and pepper

Steps:

  • In a wok or skillet heat one tablespoon of oil over medium high heat. Add cucumbers and stir fry 2 minutes. Remove and set aside.
  • Add1 more tablespoon of oil to wok and and stir fry green onions and pepper 3 minutes. Remove and set aside.
  • Add 1 more tablespoon of oil to wok and stir fry tomatoes 1 minute.
  • Return cucumbers, green onions and pepper to wok, along with the sesame seeds, mint, salt and pepper.
  • Cover and cook for 1 minute.

Nutrition Facts : Calories 135.7, Fat 11.6, SaturatedFat 1.6, Sodium 8.2, Carbohydrate 8, Fiber 2.4, Sugar 4.1, Protein 1.9

SALT AND PEPPER CALAMARI



Salt and Pepper Calamari image

A crispy, fresh-tasting fried calamari, similar to that found in a very popular Asian restaurant.

Provided by Lindsayne

Categories     Appetizers and Snacks     Seafood

Time 40m

Yield 4

Number Of Ingredients 8

1 egg
¼ cup milk
2 cups panko bread crumbs
3 teaspoons cracked black pepper
2 teaspoons sea salt
1 pound calamari rings
½ cup all-purpose flour
vegetable oil for frying

Steps:

  • Whisk egg and milk together in a bowl. Mix panko, pepper, and salt in a shallow bowl.
  • Lightly dust calamari with flour, shaking off any excess. Dip in egg mixture then panko mixture to coat. Transfer to a plate and refrigerate for 20 minutes.
  • Heat oil in a saucepan or deep fryer. Deep-fry calamari in batches until light golden brown, about 3 minutes. Drain on paper towels.

Nutrition Facts : Calories 451.2 calories, Carbohydrate 58.1 g, Cholesterol 277.8 mg, Fat 18.4 g, Fiber 0.8 g, Protein 25.4 g, SaturatedFat 3.8 g, Sodium 1439.6 mg, Sugar 0.9 g

SALT AND PEPPER CALAMARI



Salt and Pepper Calamari image

Make and share this Salt and Pepper Calamari recipe from Food.com.

Provided by Wendys Kitchen

Categories     Squid

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

500 g squid rings
1/2 cup flour
1 egg
1/4 cup milk
200 g fresh breadcrumbs or 200 g dry breadcrumbs
2 teaspoons sea salt
1 teaspoon szechwan pepper
1/2 teaspoon cracked black pepper
vegetable oil, for deep-frying

Steps:

  • Preheat oven to 150 degrees Celsius. (not sure why).
  • Lightly dust calamari with flour shaking off any excess. Then dip in to the combined egg and milk.
  • Combine breadcrumbs, sea salt and peppers in a shallow bowl, and coat calamari in this mixture.
  • Transfer to a plate and place in the fridge for 20 minutes.
  • Heat oil in saucepan and deep-fry calamari in batches until golden brown. Drain on paper towels.
  • Serve with some sweet chilli sauce.

Nutrition Facts : Calories 426.1, Fat 6.8, SaturatedFat 1.9, Cholesterol 346.3, Sodium 1658.3, Carbohydrate 57.8, Fiber 3.2, Sugar 3.7, Protein 30.8

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