BEEF CURRY
Make our easy beef curry and serve with a hunk of naan bread to mop up the delicious juices. If you prefer it less spicy, simply add less chilli powder
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 2h50m
Number Of Ingredients 17
Steps:
- Heat one tbsp of the oil in a casserole pot over a medium-high heat. Season the beef and fry in the pot for 5-8 mins, turning with a pair of tongs half way until evenly browned. Set aside on a plate.
- Heat the remaining oil and butter in the pan and add the onions. Fry gently for 15 mins or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, ground coriander and cardamom and fry for two mins. Tip in the tomatoes, stock and sugar and bring to the simmer.
- Add the beef, put a lid on top of the curry and cook over a low heat for 1 ½ - 2 hrs or until the meat is tender and falling apart. Remove the lid for the last 20 minutes of cooking.
- Stir through the garam masala and cream (if using) and season to taste. Scatter over the coriander and serve with naan breads or rice.
Nutrition Facts : Calories 337 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.31 milligram of sodium
SRI LANKA BEEF CURRY
This beef curry uses roasted curry powder.
Provided by Rob Murney
Categories World Cuisine Recipes Asian
Time 2h40m
Yield 8
Number Of Ingredients 18
Steps:
- Rinse the beef and pat dry. Crush the garlic cloves into a paste and combine it with the crushed ginger. Add the vinegar, salt, pepper, roasted curry powder, and cayenne. Mix in the beef cubes and toss to coat. Set aside for 30 minutes.
- Heat the oil in a Dutch oven over medium heat. Add the curry leaves and pandan strips. Stir in the onions. Cook, stirring frequently, until the onion has softened and turned translucent, about 5 minutes.
- Mix in the beef cubes and cook until browned on all sides, about 10 minutes. Stir in the cinnamon stick, cardamom pods, and cloves. Add the tomato paste and water and mix well.
- Simmer, covered, on low heat for 1 1/2 hours or until the meat is tender. Check the curry every half hour; you may need to add more water (up to 1 cup) if the curry is too dry and is sticking to the pan.
- Add the coconut milk and heat through. Taste and adjust the seasonings before serving.
Nutrition Facts : Calories 626.8 calories, Carbohydrate 7.5 g, Cholesterol 147.9 mg, Fat 45.1 g, Fiber 2.1 g, Protein 46.7 g, SaturatedFat 19.4 g, Sodium 728.5 mg, Sugar 1.9 g
CALCUTTA BEEF CURRY
Make and share this Calcutta Beef Curry recipe from Food.com.
Provided by JoyfulCook
Categories Curries
Time 1h45m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Cube meat to 1 1/2 inches. Heat oil in medium saucepan; add the onion and garlic and cook slowly until soft.
- Crush the black pepper, coriander and cumin seeds (pound gently in mortar and pestle so that they just crushed--not powdered). Add to saucepan with the chilies (for a milder taste, remove seeds before crushing), and cook for a minute. Add the grated ginger and turmeric; stir for 1-2 minutes.
- Add the beef, turning quickly to coat with spices. Pour in the beef stock simmer for 15 minutes, and then add the salt.
- Combine coconut with hot water in liquidiser, blend for 1-2 minutes. Pour mixture into saucepan; squeeze in the juice of the lemon.
- Bring back to boil and simmer uncovered for 40 minutes. Thicken with corn flour if necessary.
- Serve with Basmati rice and accompaniments.
Nutrition Facts : Calories 1339, Fat 132.7, SaturatedFat 52.2, Cholesterol 149.8, Sodium 1177.5, Carbohydrate 23.2, Fiber 5.2, Sugar 12.2, Protein 16.3
CALCUTTA STYLE BEEF CURRY
Calcutta is a city with a reputation, the food is wonderful though. This dish can be made with the cheapest cut of beef you can find. The gravy is on the thin side and will enhance the rice when served. The meat can be precooked, but keep the water.
Provided by Brian Holley
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Boil the water with the 1/2 tsp salt, add the beef and simmer til it is tender.
- Mix the spices together and add the milk to make a paste.
- Melt the ghee and fry the onions and garlic til golden. Add the spice paste and fry for 3 minutes.
- Add the meat and half of the water it was cooked inches Bring to the boil and simmer for 15 minutes.
- IF THE GRAVY IS TOO THICK ADD SOME MORE OF THE WATER.
- Garnish with the chopped coriander.
- Serve with boiled rice.
Nutrition Facts : Calories 1229.4, Fat 127.7, SaturatedFat 54.3, Cholesterol 186, Sodium 1518.7, Carbohydrate 4.8, Fiber 1.3, Sugar 1.3, Protein 14.9
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