California Fish Lettuce Wraps Recipes

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CALIFORNIA FISH LETTUCE WRAPS



California Fish Lettuce Wraps image

Grilled fish, avocado aioli and fresh pico de gallo come together to create a Paleo-friendly dinner your whole family will love.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 15

2 cups diced tomatoes
1/4 cup diced red onion
1/4 cup fresh cilantro, chopped
2 tablespoons finely chopped jalapeño chile
1/4 teaspoon salt
1 avocado, pitted and peeled
2 tablespoons orange juice
2 tablespoons lime juice
2 cloves garlic
1/4 teaspoon salt
12 oz firm white fish (2 or 3 filets), such as mahi mahi, halibut or cod
1 tablespoon olive oil
1/2 teaspoon salt
8 large romaine lettuce leaves, rib ends removed to create lettuce taco shells
2 cups shredded cabbage

Steps:

  • Heat charcoal or gas grill.
  • In medium bowl, toss Pico de Gallo ingredients. Set aside.
  • In blender, place Avocado Aioli ingredients. Cover; blend until thoroughly combined. Set aside.
  • Rub fish with olive oil and 1/2 teaspoon salt. Place fish on grill over medium heat (if fish fillets have skin, place skin side down). Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Transfer to plate to cool slightly, then flake fish with fork, removing skin as needed.
  • To assemble, divide fish, cabbage and pico de gallo evenly between lettuce leaf taco shells. Top with avocado aioli. Serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 13 g, Cholesterol 60 mg, Fat 2, Fiber 6 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 6 g, TransFat 0 g

CALIFORNIA ROLL WRAPS



California Roll Wraps image

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 wraps.

Number Of Ingredients 8

1/2 cup wasabi mayonnaise
6 whole wheat tortillas (8 inches)
2 packages (8 ounces each) imitation crabmeat
1 medium ripe avocado, peeled and thinly sliced
1-1/2 cups julienned peeled jicama
1 medium sweet red pepper, julienned
1 small cucumber, seeded and julienned
3/4 cup bean sprouts

Steps:

  • Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.

Nutrition Facts : Calories 365 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 647mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 pounds grouper fish fillets
Cooking spray
Salt and pepper
1 lime
Hot sauce
Bib or green leaf lettuce leaves, for wrapping
1 jalapeno, seeded and chopped
1 cup cilantro leaves
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1/2 red onion, finely chopped

Steps:

  • Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque.
  • Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper.
  • Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.
  • Pile fish in lettuce leaves and top with sauce and chopped red onions.

CALIFORNIA WRAP



California Wrap image

Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 8

4 (10 inch) flour tortillas, heated as directed on package
8 to 12 leaves leaf lettuce
12 oz oven-roasted turkey breast slices
12 slices bacon, crisply cooked
1 large tomato, cut into thin wedges
1 avocado, pitted, peeled and cut into thin wedges
1 cup torn arugula
1/2 cup ranch dressing

Steps:

  • Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
  • Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.

Nutrition Facts : Calories 600, Carbohydrate 31 g, Cholesterol 110 mg, Fat 4, Fiber 4 g, Protein 40 g, SaturatedFat 8 g, ServingSize 1 Wrap, Sodium 1140 mg, Sugar 3 g, TransFat 1 g

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET



California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

  • Place lettuce leaf on a plate;.
  • Top with turkey, ham, and tomato.
  • in a small bowl, mash avocado and lime juice, and spread onto the tomato.
  • Top with arugula or watercress and dressing.
  • Roll up and secure with a wooden pick.

LETTUCE WRAP FISH TACOS



Lettuce Wrap Fish Tacos image

Make and share this Lettuce Wrap Fish Tacos recipe from Food.com.

Provided by Emily J.

Categories     Lunch/Snacks

Time 40m

Yield 4 Tacos, 2 serving(s)

Number Of Ingredients 20

2 -3 tilapia fillets
1 avocado, sliced
16 ounces canola oil
1 head iceberg lettuce
1 teaspoon Old Bay Seasoning
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
3/4 cup wheat flour
3/4 cup panko breadcrumbs or 3/4 cup regular breadcrumbs
1 egg
1/2-1 cup water
1/2 cup roasted red pepper
1/4 cup Greek yogurt
2 garlic cloves
1/2 cup bunch fresh basil
1/2 cup parmesan cheese, and pecorino cheese blend
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • For the batter - Combine all dry ingredients together in a bowl deep enough to cover the fish once placed in it. Whisk the egg in a separate bowl and add it to the dry ingredients. Add the water slowly, as needed, until the batter is loose enough to work with but still thick enough to cover the fish when coated. (It should cover a spoon when held in the air, but not much batter should be dripping off of the spoon.).
  • For frying the fish - add the canola oil to a deep pot (2-3 inches of oil) and set it to medium-high heat. Let the oil preheat for about 5 minutes. Slice each tilapia fillet in thirds (or whatever size you think makes sense for a taco) and drop it into the batter. Make sure the fish pieces are fully covered in batter. Place fish gently into the frying pot to avoid oil splatter; do not overcrowd the pot. After about 4 minutes or until golden brown, flip the fish. After golden brown on both sides and about 10 minutes in the pot, rest the fish on paper towel to dry. Turn the heat down to medium and repeat the batter/frying/drying process.
  • For the red pepper pesto - In a blender, add solid ingredients first: garlic cloves, roasted red peppers, fresh basil. Add wet ingredients next: greek yogurt, olive oil. Blend at medium speed to incorporate. Add dry ingredients last: pepper and cheese. Blend at medium speed until combined. Taste and season with more pepper as needed.
  • To assemble - layer two pieces of lettuce for each taco to help give it a solid base. Add 2-3 small pieces of fish per taco, and 3-4 slices of avocado per taco. Drizzle the red pepper pesto on top and hold each taco together with toothpicks for easy handling.

Nutrition Facts : Calories 3041.6, Fat 284.2, SaturatedFat 29.2, Cholesterol 177.5, Sodium 2460.3, Carbohydrate 84.1, Fiber 18, Sugar 9.2, Protein 54.9

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Categories     Sauce     Fish     Side     Lettuce

Yield 4 servings

Number Of Ingredients 13

Cooking spray
2 pounds halibut or grouper fillets
Salt and freshly ground black pepper
Bibb or green leaf lettuce leaves, for wrapping
1 jalapeño, seeded and chopped
1 cup cilantro leaves (stems removed)
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil (EVOO) (eyeball it)
1 lime
Hot sauce, such as Tabasco
1/2 red onion, finely chopped

Steps:

  • Heat a grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place the fish on the grill pan, season with salt and pepper, and cook for 5 minutes on each side, or until opaque. Transfer to a serving plate.
  • Arrange the lettuce leaves on a platter. Place the jalapeño in a food processor with the cilantro, mint, mustard, and vinegar. Turn on the processor and stream in the EVOO, then season the sauce with salt and pepper.
  • Break the fish into chunks and squeeze lime juice over the fish. Add a few dashes of hot sauce.
  • Pile the fish in lettuce leaves and top each "taco" with the jalapeño cilantro sauce and chopped red onions.

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Top Asked Questions

How to make fish lettuce wrap at home?
Take a lettuce leaf add 1 teaspoon of cream cheese, arrange fish piece. On its top arrange carrot, celery and sprinkle dill leaves. On it pour little tomato ketchup, olive oil and wrap it and close it with toothpick and place in serving plate. Now Fish Lettuce Wrap is ready to serve.
How do you make a salad with lettuce?
Take a lettuce leaf add 1 teaspoon of cream cheese, arrange fish piece. On its top arrange carrot, celery and sprinkle dill leaves. On it pour little tomato ketchup, olive oil and wrap it and close it with toothpick and place in serving plate.
How to cook fish on the grill with lettuce?
Directions Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish.
What are Thai lettuce wraps?
Thai Lettuce Wraps are a fabulous way to start off your January! Supple butter lettuce wrapped around crispy baked fish, topped with a gingery homemade Asian slaw.

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