Steak Roast Vegetables With Sundried Tomato Dressing Recipes

STEAK & ROAST VEGETABLES WITH SUNDRIED TOMATO DRESSING

Steps:

• Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.
• Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.
• Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.
• Season well. Serve the steak with the roasted vegetables and the dressing spooned over.
• For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.

ROASTED VEGETABLE-STEAK SALAD

Steps:

• Preheat the oven to 400 degrees F. Place the green beans and onion on 1 baking sheet and the carrots and potatoes on another; toss each with 1/2 tablespoon olive oil and 1/2 tablespoon mustard. Season with salt and pepper. Roast until tender and crisp, about 12 minutes for the beans and onion, and about 20 minutes for the carrots and potatoes.
• Sprinkle the steak with the Italian seasoning and 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook 3 to 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
• Let the skillet cool slightly, then add the vinegar, the remaining 1/2 tablespoon mustard and 1/4 teaspoon salt. Cook over medium heat, scraping up any browned bits, about 1 minute.
• Toss the romaine and endive with the roasted vegetables and all but 1 tablespoon of the vinegar mixture in a large bowl. Slice the steak; serve over the salad. Drizzle with the reserved vinegar mixture.

MARINATED STEAK & VEGETABLES

Steps:

• In large bowl, whisk together the vinegar, soy sauce, brown sugar, garlic, rosemary and olive oil until the brown sugar is disolved.
• Add the beef, bell pepper and zuchinni and stir to coat evenly. (it is best to add the green peppers just before grilling) Cover the bowl and refrigerate for at least 1 hour or up to overnight.
• Prepare a medium hot fire in a grill.
• Set the Mesh Chef's Pan (which is what I use) on a cookie sheet or large bowl to catch any excess marinade.
• Remove the beef and vegetables from the marinade and place in Mesh Chef's Pan.
• Season with salt and pepper, and add the 1 T of sesame seeds and the green onions.
• Close the pan lid and set the pan on the grill directly over the heat.
• Cook, shaking the pan occasionally, until the peppers and zuchinni are tender and the beef is done to your liking, about 18 minutes for medium-well.
• Transfer the beef and vegetables to a warmed platter or individual plates and serve immediately.
• May be served over steamed rice, if desired.

STEAK & ROASTED VEGETABLE SALAD

Steps:

• Heat oven to 4250 F.
• Lightly spray 15-x 10-inch jellyroll pan with cooking spray.
• Place vegetables in pan.
• Generously spray vegetables with cooking spray.
• Combine seasoning ingredients, drizzle over vegetables.
• Roast in 4250 F oven 30 to 35 minutes or until tender, stirring once. Meanwhile, heat large nonstick skillet over medium bent until ho t. To serve, place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Let stand 10 minutes.
• Season steaks with salt. Trim fat from steaks; carve crosswise into thin slices.
• To serve, place an equal amount of salad greens on each of four dinner plates.
• Arrange beef and roasted vegetables over salad greens.
• Serve immediately with dressing.

MARINATED SKIRT STEAK WITH PAN-ROASTED VEGETABLES

Steps:

• Reserve 2 Tbsp. dressing. Mix remaining dressing with barbecue sauce and Sriracha sauce. Pour half over meat in shallow dish; turn to evenly coat all pieces. Refrigerate 15 min.
• Meanwhile, cook cauliflower, onions and peppers in large skillet sprayed with cooking spray on medium-high heat 5 min or until crisp-tender, stirring occasionally. Spoon into large bowl. Add kale and reserved dressing; toss lightly.
• Remove meat from marinade; discard marinade. Add meat to skillet; cook 4 to 5 min. or each side or until medium doneness. Transfer to cutting board; tent with foil. Let stand 5 min.
• Cut meat across the grain into thin slices. Serve with vegetables and remaining dressing mixture.