Cameroonian Fried Spinach Recipes

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AFRICAN STEWED SPINACH



African Stewed Spinach image

This is spinach cooked the African way with ethnic flavours. It makes a great side dish.

Provided by Precious of preciouscore.com

Categories     Side Dish

Time 30m

Number Of Ingredients 8

40 ounces spinach - frozen or chopped, blanched and squeezed (1132 grams) (I used 4 10 oz packs of frozen spinach)
5 large tomatoes - chopped
1 large onion - chopped
1/2 cup oil - I used canola
1/2 pound meat/fish - I used smoked turkey and dried fish
3 small cubes Maggi (seasoning)
1/2 teaspoon of salt
1/2 cup crayfish - roughly blended

Steps:

  • Pour oil into a pot and heat on medium heat then saute the onions until translucent. Add in tomatoes and fry until acidity is all gone. Be sure to stir from time to time so the tomatoes don't burn.
  • Add crayfish into the pot and stir. This will bring out a lovely aroma from the crayfish.
  • Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. If it is too dry at this point, add a tablespoon of water and stir.
  • Add in the spinach and mix well with the other ingredients until well incorporated. Let is sit on the fire for 5 minutes, as you stir lightly from time to time.
  • Serve warm with boiled plantains, cassava (yuca roots), yams or even rice.

Nutrition Facts : Calories 461 kcal, Carbohydrate 19 g, Protein 28 g, Fat 33 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 101 mg, Sodium 1310 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 28 g, ServingSize 1 serving

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