Candied Sunflower Seeds Recipes

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CANDIED PUMPKIN SEEDS



Candied Pumpkin Seeds image

Golden brown and sure to be a hit with the kids, this sweet treat is the creation of our Taste of Home Test Kitchen. Give them plenty of time to cool before breaking into pieces.

Provided by Taste of Home

Categories     Snacks

Time 50m

Yield 1 cup.

Number Of Ingredients 4

1 cup fresh pumpkin seeds
1/4 cup packed brown sugar
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt

Steps:

  • Preheat oven to 250°. In a small bowl, combine all ingredients. Spread into a greased foil-lined 15x10x1-in. baking pan. , Bake, uncovered, until seeds are well-glazed, 45-50 minutes, stirring occasionally. Cool completely; break into pieces. Store in an airtight container.

Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

ARUGULA SALAD WITH CANDIED SUNFLOWER SEEDS AND STRAWBERRY VINAIGRETTE



Arugula Salad with Candied Sunflower Seeds and Strawberry Vinaigrette image

Provided by Tia Mowry

Categories     side-dish

Time 53m

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons strawberry jam
2 teaspoons sherry vinegar
Zest of 1 lemon
Juice of 1/2 lemon
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon sriracha hot sauce
1/4 teaspoon sea salt
1/4 cup extra-virgin olive oil
1 teaspoon butter
2 teaspoons agave syrup
1/2 cup sunflower seeds, toasted
7 cups arugula (5 ounces)

Steps:

  • Preheat the oven to 400 degrees F.
  • To a blender, add the strawberry jam, sherry vinegar, lemon zest and juice, garlic, mustard, sriracha and salt. Blend well. With the motor running, slowly add the oil in a steady stream until the vinaigrette is emulsified and thick.
  • Melt the butter with the agave in a skillet over medium-high heat. Add the sunflower seeds, stirring to coat. Transfer to a parchment-lined baking sheet and sprinkle with the sea salt. Roast for 5 to 7 minutes, stirring halfway through. Remove from the oven, and let cool completely.
  • Arrange the arugula on a large serving platter. Scatter with the candied sunflower seeds, and drizzle with 1/2 cup of the dressing. Serve immediately.

CARAMELIZED SUNFLOWER SEEDS



Caramelized Sunflower Seeds image

Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!

Provided by Nif_H

Categories     Vegan

Time 8m

Yield 4 serving(s)

Number Of Ingredients 2

1/3 cup raw sunflower seeds (I used roasted, salted seeds and they were great!)
2 tablespoons brown sugar

Steps:

  • Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
  • Stir in the brown sugar, stirring constantly until melted and kernels are coated.
  • Turn out onto waxed paper to cool.

Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 0.5, Sodium 3, Carbohydrate 9.1, Fiber 1, Sugar 7, Protein 2.4

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