Shorba Libyan Style Lamb Stew Recipes

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LIBYAN LAMB SOUP - LIBYAN SHARBA



Libyan Lamb Soup - Libyan Sharba image

The Libyan Lamb soup is a simple and tasty soup that's sure to be a welcome guest on your table. This is a tomato-based soup, with warming North African spices, lamb, chickpeas and orzo pasta. It's a delicious one-pot meal.

Provided by Deliciously Mediterranean

Categories     Soup & Stews

Time 50m

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion, diced
200g lamb meat, boneless, diced into small cubes
1 teaspoon harissa
1 teaspoon turmeric
1 teaspoon sea salt
1/2 teaspoon ground pepper, freshly ground
1/4 teaspoon cayenne or paprika
2 heaping tablespoon of tomato paste
1 14oz can of chickpeas
1/3 cup of orzo pasta
1 tsp ground caraway or Libyan baharat*
1/4 cup fresh herbs; parsley, dill, or cilantro
2 tablespoon dried mint

Steps:

  • Heat oil in a 3qts pot at medium-high heat. Add onions saute until golden.
  • Once onions are golden, add turmeric, cayenne, harissa paste, salt and pepper. Give everything a good stir. Then add tomato paste and continue cooking for 1-2 minutes - At this point, the oil should turn red. That's the look we're going for here.
  • Now stir in your lamb and ensure all of the spice mixture coats the meat. Lower the heat to low. You're looking for a soft simmer⏤the fat from the lamb will create liquid; don't add water yet. Just cover and forget about it for 5-7 minutes.
  • After the meat has released its juices remove the lid and add 1 1/2 cups and bring to a rapid boil. Once the rapid boil has been achieved, reduce heat to a gentle simmer for 10 minutes.
  • Add in your cooked chickpeas along with 2 1/2 more cups of hot water-Cook for 15 minutes.
  • Add in orzo pasta, garlic and caraway. cook for 5 -7 minutes. Once the pasta is cooked add the parsley or your fresh herb of choice.
  • The last set to making this soup is the mint! Take 1 tablespoon of the dried mint place it in your hands and rub your hand together over the soup. They should fall into the soup as a fine powder. Allow the mint to cook for a few minutes.
  • Serve the soup with lemon slices, baguettes, and salad.

Nutrition Facts : Calories 394 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 49 milligrams cholesterol, Fat 17 grams fat, Fiber 9 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 73 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

SHORBA LIBYA



Shorba Libya image

This is a classic delicious Libyan soup. I found the recipe online while specifically looking for North-African recipes.

Provided by MariaBright

Categories     African

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 large onion, peeled and finely chopped
500 g stewing lamb, chopped
1 (400 g) can chickpeas, drained and rinsed
3 tablespoons tomato puree
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon chili powder
salt
1 liter water
1 tablespoon dried mint
5 ml lemon juice

Steps:

  • Heat the oil in a large saucepan over a medium heat and fry the onions for a few minutes until tender. Add the lamb, chickpeas, tomato puree, spices and salt, and cook for a few minutes more, stirring occasionally.
  • Cover the mixture with water, stir, then simmer with the lid on for 30-45 minutes or until the lamb is cooked. Add extra water if required and adjust the seasoning if necessary.
  • Stir in the crushed mint about 10 minutes before the end, then squeeze in the lemon-juice just before serving. Serves 4-6.

Nutrition Facts : Calories 402, Fat 18.1, SaturatedFat 3.9, Cholesterol 81.2, Sodium 394.8, Carbohydrate 28.6, Fiber 5.7, Sugar 2.2, Protein 31

SHORBA (LIBYAN STYLE LAMB STEW)



Shorba (Libyan Style Lamb Stew) image

Originally a Turkish recipe, variations of Shorba exist in those regions formerly under the control of the Ottoman Empire.

Provided by Member 610488

Categories     Lamb/Sheep

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, chopped
1 large garlic clove, chopped
1/2 tablespoon dried red pepper flakes (use less for a milder dish)
3/4 lb lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch)
2 fresh tomatoes, skinned, seeded and roughly chopped
1 tablespoon turmeric
1 teaspoon cumin
1/2 teaspoon five-spice powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 cups water
1 (15 ounce) can garbanzo beans, drained and rinsed (chickpeas)
1/3 cup dried macaroni (use your favorite soup pasta)

Steps:

  • In a large saucepan, cook first three ingredients for a few minutes over high heat until onion is translucent.
  • Add lamb cubes to saucepan.
  • Saute until the lamb is browned, then stir in next seven ingredients, up to the water.
  • Reduce heat, and simmer, uncovered, for 15 minutes then add the beans.
  • Simmer for another 5 to 10 minutes, then add the pasta.
  • Continue simmering until the pasta is al dente (depends on your pasta choice, 5-12 minutes), and serve with a good hearty whole wheat bread.

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