Cantaloupe With Coulis Recipes

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BLACKBERRY COULIS



Blackberry coulis image

This vibrant and versatile fruit sauce is perfect for serving with ice cream, pancakes or layered up in creamy desserts

Provided by Good Food team

Categories     Condiment

Time 20m

Yield Makes about 150ml/¼ pint

Number Of Ingredients 3

250g blackberries
50g golden caster sugar
½ tsp vanilla extract

Steps:

  • Put the blackberries and sugar into a small pan with 100ml/31⁄2fl oz water. Bring to the boil, then simmer for 5 mins until the fruit is soft. Stir in the vanilla, remove and cool a little.
  • Tip the contents of the pan into a blender or food processor, and whizz to a purée, then strain through a sieve, rubbing it through with the back of a ladle or spoon. Serve warm or chilled. Keeps in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.

Nutrition Facts : Calories 11 calories, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar

RASPBERRY COULIS



Raspberry coulis image

Make a batch of raspberry coulis to use as a fruity topping for a cheesecake, as a sauce for desserts, to swirl into yogurt or pour over ice cream

Provided by Esther Clark

Categories     Condiment

Time 10m

Yield Makes 1 x 500ml jar

Number Of Ingredients 3

450g raspberries
½ small lemon , juiced
3 tbsp icing sugar

Steps:

  • Put all the ingredients in a small food processor or use a stick blender to blitz until very smooth.
  • Set a sieve over a jug. Tip the mixture into the sieve and push through the liquid using a spatula. Discard the seeds. The coulis is ready to use. Will keep refrigerated in an airtight jar for up to two days.

Nutrition Facts : Calories 13 calories, Fat 0.1 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 0.2 grams protein

FRUIT KABOBS WITH TROPICAL FRUIT COULIS



Fruit Kabobs with Tropical Fruit Coulis image

Express yourself with a bit of the tropics. Create fresh fruit kabobs yourself or gather guests for fun kabob-making.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 40m

Yield 24

Number Of Ingredients 6

6 cups bite-size pieces assorted fresh fruit (pineapple, watermelon and cantaloupe)
1 cup green grapes
1 cup blueberries or red grapes
3 small star fruit, cut into 24 slices
2 large mangoes, peeled, seeds removed and cut into large pieces
1/4 cup pineapple preserves

Steps:

  • Thread 4 to 6 pieces of fruits (except mangoes) on each of twenty-four 6-inch skewers. Place skewers on large serving platter; set aside.
  • In food processor, place mango pieces and pineapple preserves. Cover and process until smooth; pour into small serving bowl. Serve kabobs with mango coulis.

Nutrition Facts : Calories 50, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 0 mg, Sugar 9 g, TransFat 0 g

CANTALOUPE WITH COULIS



Cantaloupe with Coulis image

Don't throw those melon seeds away. It's a traditional Mexican technique to use the seeds as a thickener, and here they work their magic in a coulis, adding effortless panache to a straightforward and wonderfully light dessert.

Provided by Shelley Wiseman

Time 10m

Yield Makes 6 servings

Number Of Ingredients 4

1 large ripe cantaloupe
1 tablespoon sugar, or to taste
1 tablespoon fresh lemon juice, or to taste
Garnish: small mint leaves

Steps:

  • Cut melon in half and scoop seeds and enough juicy flesh from center to measure 3/4 cup.
  • Purée in a blender with sugar and lemon juice until seeds are almost completely ground and mixture is creamy, about 2 minutes.
  • Strain through a fine-mesh sieve into a bowl, pressing on and then discarding solids.
  • Meanwhile, cut melon into 6 wedges and remove skin. Cut each wedge into thin slices and serve drizzled with coulis.

RED PEPPER COULIS



Red Pepper Coulis image

Serve this sweet and spicy sauce on a simple burger or grilled fish or chicken and turn it into something special. We love it on vegetarian burgers and cornmeal crusted eggplant cutlets.

Provided by Geema

Categories     Sauces

Time 55m

Yield 2 cups

Number Of Ingredients 9

1/2 cup olive oil
6 sweet red peppers, cored,seeded and cut into dice
12 cloves garlic, cut in half
2 tablespoons balsamic vinegar
1 tablespoon sugar
1 pinch red pepper flakes, to taste
salt and pepper
3 tablespoons finely chopped sun-dried tomatoes packed in oil
16 whole basil leaves

Steps:

  • Heat the oil in a large skillet over medium heat.
  • Add the sweet red peppers and garlic and saute for 15 minutes, stirring occasionally.
  • Mix in the vinegar and sugar.
  • Add the red pepper flakes, salt and pepper to taste.
  • Cook, uncovered, stirring occasionally, over medium heat for 15 more minutes.
  • Stir in the tomatoes and basil; simmer for 10 more minutes.
  • Serve hot.

CHILLED CRAB CAKES WITH A TROPICAL FRUIT COULIS



Chilled Crab Cakes with a Tropical Fruit Coulis image

When sweet, succulent jumbo crabmeat comes into season, this is an incredibly simple, light, and refreshing first course that requires no cooking. It can also be used as a main course for a summer luncheon.

Provided by Patrick O'Connell+B828

Yield Makes 4 servings

Number Of Ingredients 11

1 small cantaloupe, peeled and seeded
1/2 fresh pineapple, peeled and cored
2 tablespoons fresh cilantro leaves, roughly chopped
2 tablespoons lemon juice
2 cups jumbo lump crabmeat, carefully picked
2 tablespoons lemon juice
2 tablespoons fresh cilantro leaves, roughly chopped
1 1/2 tablespoons nuoc nam (fish sauce)
1 1/2 tablespoons minced jalapeño pepper
1/2 cup fresh avocado, halved with pit removed
1/4 cup fresh mango, diced

Steps:

  • Pureé the cantaloupe in a food processor fitted with the blade attachment until smooth. Pour into a medium-sized mixing bowl.
  • Purée the pineapple until smooth. Combine pineapple purée with cantaloupe purée.
  • Tie the fresh cilantro leaves in a 5-inch-square piece of cheesecloth. Add sachet to purée. Add lemon juice and stir to combine.
  • Cover and refrigerate at least 30 minutes or overnight. Before serving, taste and adjust seasoning with a pinch of sugar, if necessary.
  • Combine crabmeat, lemon juice, cilantro, fish sauce, and jalapeño in a medium-sized mixing bowl. Fold carefully with a rubber spatula to prevent breaking up lumps of crabmeat.
  • Place a ring mold, cookie cutter, or PVC piping that is about 2 inches tall and 2 1/2 inches wide on each of 4 chilled plates.
  • With a teaspoon, scoop about 1/4 of the avocado from the shell and place at the bottom of the mold. Pack it down lightly with the back of the spoon.
  • Place 1 tablespoon of mango on top of the avocado and press down gently.
  • Top with 1/4 of crabmeat mixture and smooth off the top with the flat side of the knife. Carefully remove ring mold.
  • Repeat process on the 3 remaining plates. Ladle Tropical Fruit Coulis around the edges of the crab mold and serve chilled.

MELON WITH RASPBERRY SAUCE



Melon with Raspberry Sauce image

Refreshing melon slices fanned out in a pretty pool of raspberry sauce create a light but elegant ending to any special-occasion meal.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2-2/3 cups unsweetened raspberries
3 tablespoons honey
1 teaspoon lemon juice
1/2 teaspoon minced fresh gingerroot
1/2 large cantaloupe
1/2 medium honeydew melon

Steps:

  • Set aside a few raspberries for garnish. Place the remaining berries in a blender or food processor; cover and process until pureed. Add the honey, lemon juice and ginger; cover and process. Strain and discard seeds; set sauce aside., Cut the cantaloupe and honeydew into three wedges; cut each wedge widthwise in half. Remove seeds and rind. With a knife, slice each piece of melon lengthwise toward narrow end without cutting completely to the end. Open into a fan shape., On each dessert plate, place 2 tablespoons of raspberry sauce and a cantaloupe fan and honeydew fan. Garnish with reserved raspberries.

Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

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