Capsicum Bell Peppers And Potato Masala Recipes

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CAPSICUM (BELL PEPPERS) AND POTATO MASALA



Capsicum (Bell Peppers) and Potato Masala image

A quick simple to prepare dish. I serve this as a side dish with a curry for those who are vegetarian, but, it goes so well with meat dishes too.

Provided by Brian Holley

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

5 green bell peppers, cubed
1 large potato, cubed
1 tablespoon oil
1/4 teaspoon mustard seeds
1/2 teaspoon cumin seed
6 curry leaves (optional)
1 medium onion, chopped
1 teaspoon salt
1/4 teaspoon turmeric
1/2 inch ginger, grated
1 garlic clove, mashed
1/2 teaspoon coriander powder
1/4 teaspoon chili powder
fresh coriander leaves (to garnish)

Steps:

  • Heat the oil in pot, when hot add the mustard and cumin seeds, allow them to spatter, and add the curry leaves.
  • Add the onions and potatoes and the salt. Cook till the onions are light golden colour.
  • Add the turmeric, ginger and garlic, stir.
  • Add the capsicum, stir to mix ingredients together.
  • Add the corinader and chilli powders.
  • Turn heat to low and cook uncovered till potaoes and capsicum are cooked.
  • Serve garnished with the coriander leaves.

Nutrition Facts : Calories 146.7, Fat 3.9, SaturatedFat 0.6, Sodium 594.6, Carbohydrate 26.4, Fiber 5.1, Sugar 5.5, Protein 3.6

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