Caramelized Vegetable Salad Recipes

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CARAMELIZED ONION SWEET POTATO SALAD



Caramelized Onion Sweet Potato Salad image

Provided by Bobby Flay

Categories     side-dish

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 red onions, peeled, halved and thinly sliced
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
1 teaspoon honey
1 tablespoon finely chopped orange zest
1 tablespoon finely chopped fresh thyme
3 sweet potatoes, sliced into 1/2-thick slices
Vegetable oil
Salt and freshly ground pepper

Steps:

  • Heat oil in a heavy skillet over medium heat. Cook onions slowly until golden brown. Add mustard and vinegar and cook another 2 minutes. Remove from heat and add honey, orange zest and thyme, stir to combine. Let cool.
  • Preheat grill, Brush the potato slices on both sides with the vegetable oil and season with salt and pepper. Grill the potatoes on each side for 3 to 4 minutes or until just cooked through. Place potatoes in a bowl and fold in onion mixture.

CARAMELIZED VEGETABLES



Caramelized Vegetables image

Substitute green beans for the asparagus if desired. Try some carrots in the mix as well. You can also substitute cider or red wine vinegar for the balsamic if you need to, but I highly recommend the balsamic.

Provided by Karen From Colorado

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs red potatoes, cut into 1 inch pieces
1/2 teaspoon salt
1 lb asparagus, cut into 2 inch pieces
1/3 cup butter
1 large onion, chopped
1/4 cup balsamic vinegar
1/4 cup packed brown sugar
1/4 teaspoon salt

Steps:

  • Heat about 1 inch of water in a 3 qt saucepan to boiling.
  • Add potatoes and 1/2 teaspoon salt and bring back to a boil.
  • Reduce heat, cover and cook about 12 minutes or until potatoes are tender; drain and return to saucepan.
  • Meanwhile, heat about 1 inch of water in a 2 qt saucepan to boiling; add asparagus and bring it back to a boil.
  • Reduce heat, cover and cook about 5 minutes or until crisp-tender; drain and add to potatoes.
  • While vegetables are cooking, melt butter in a 10 inch skillet over med high heat.
  • Cook onion in butter for about 5 minutes, stirring occasionally, until golden brown.
  • Stir in vinegar, brown sugar and 1/4 teaspoon salt.
  • Pour onion mixture over potatoes and asparagus; stir to coat and sprinkle with ground pepper if desired.

Nutrition Facts : Calories 261, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 387.2, Carbohydrate 38.6, Fiber 4.4, Sugar 12.4, Protein 5

CARAMELIZED GRAPEFRUIT SALAD



Caramelized Grapefruit Salad image

Grapefruit segments are treated to a slight caramelization in a hot skillet just before topping this colorful salad. It's finished with a light honey mustard dressing, bacon and avocado. -Maria Davis, Flower Mound, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup pecan halves
2 tablespoons plus 1/4 cup sugar, divided
1 medium grapefruit, peeled and cut into segments
4 cups spring mix salad greens
3/4 cup chopped cucumber
2 green onions, sliced
1/2 medium ripe avocado, peeled and cubed
2 bacon strips, cooked and crumbled
3 tablespoons reduced-fat honey mustard salad dressing
1/4 teaspoon coarsely ground pepper

Steps:

  • In a small nonstick skillet over medium heat, cook and stir pecans and 2 tablespoons sugar for 2-4 minutes or until sugar is melted. Spread on foil to cool., Coat grapefruit segments with remaining sugar. Coat the same skillet with cooking spray; cook grapefruit over medium heat for 2-3 minutes on each side or until browned., In a large bowl, combine the salad greens, cucumber, onions, avocado and bacon. Drizzle with salad dressing and toss to coat. , Divide salad among four serving plates. Top with grapefruit and pecans; sprinkle with pepper.

Nutrition Facts : Calories 249 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 199mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 5g fiber), Protein 4g protein.

CARAMELIZED-VEGETABLE SALAD



Caramelized-Vegetable Salad image

This is a warm green bean and potato salad full of sweet flavor from caramelized onions. Serve it as a side dish but it could almost be a meal all on it's own.

Provided by Asha1126

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs small red potatoes, cut into 1-inch pieces
1 lb green beans, cut in half
1/2 teaspoon salt
1/3 cup butter or 1/3 cup margarine
2 large onions, chopped (2 cups)
1/4 cup balsamic vinegar or 1/4 cup cider vinegar
1/4 cup packed brown sugar
1/4 teaspoon salt
6 cups bite-size pieces leaf lettuce
fresh ground pepper, if desired

Steps:

  • Heat 2 inches of water to boil in 4-quart Dutch oven. Add potatoes, green beans and 1/2 teaspoon salt. Heat to boiling and reduce heat to medium. Cover and cook about 10-15 minutes or until vegetables are tender. Drain and set aside.
  • While vegetables are cooking, melt butter in 12-inch skillet over medium-high heat. Cook onions in butter 10 to 12 minutes, stirring occasionally, until golden brown.
  • Stir in vinegar, brown sugar and 1/4 teaspoon salt. Pour onion mixture over potatoes and green beans and stir until coated.
  • Arrange lettuce on large platter. Arrange warm vegetables on lettuce. Sprinkle with pepper.
  • Enjoy.

Nutrition Facts : Calories 296.8, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 402.1, Carbohydrate 47.8, Fiber 7.5, Sugar 13.8, Protein 6

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