CARAWAY CHICKEN BREASTS WITH SWEET-AND-SOUR RED CABBAGE
Provided by Bon Appétit Test Kitchen
Categories Chicken Sauté Valentine's Day Quick & Easy Low Cal High Fiber Dinner Vinegar Bacon Cabbage Shallot Caraway Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Sprinkle caraway and 1/4 teaspoon allspice on both sides of chicken breasts. Sprinkle with salt and pepper.
- Heat oil in large nonstick skillet over medium heat. Add bacon; cook until crisp. Transfer to plate. Add chicken to drippings in skillet; sauté until cooked through, about 5 minutes per side. Transfer to plate; tent with foil. Add cabbage, shallots, broth, vinegar, sugar, and 1/4 teaspoon allspice to same skillet; cook over medium-high heat until liquid is reduced to glaze and cabbage is crisp-tender, 6 minutes. Mix in bacon. Season with salt and pepper. Slice chicken; divide chicken and cabbage between 2 plates. Top with chives, if desired.
SWEET-SOUR RED CABBAGE
The first time I bought a red cabbage, I didn't quite know what to do with it. After some experimenting, I came up with this recipe that's now my fall comfort food. As a side, it's compatible with a variety of meat entrees, but I especially like it with a pork roast or chops.-Karen Gorman, Gunnison, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the vinegar, brown sugar, caraway and celery seeds; set aside. Place cabbage and onion in a saucepan; add a small amount of water. Cover and steam until tender, about 15 minutes. , Add vinegar mixture; toss to coat. Season with salt and pepper. Serve warm.
Nutrition Facts : Calories 60 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SWEET AND SOUR RED CABBAGE
Red cabbage side dish that is sooo addictive.
Provided by LAURA NASON
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place cabbage in a medium saucepan with water and salt, and bring to a boil. Stir in brown sugar and caraway seeds. Cook 12 minutes, or until cabbage is tender; drain.
- In a medium bowl, toss cabbage with vinegar and butter until thoroughly coated.
Nutrition Facts : Calories 277.4 calories, Carbohydrate 43.3 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 7.3 g, Sodium 153.4 mg, Sugar 34.7 g
CARAWAY CHICKEN BREASTS WITH SWEET-AND-SOUR RED CABBAGE
Bon Appetit Feb. 2010. Read More http://www.bonappetit.com/recipes/quick-recipes/2010/02/caraway_chicken_breasts_with_sweet_and_sour_red_cabbage#ixzz1gvTobcts
Provided by Queen Dana
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle caraway and 1/4 teaspoon allspice on both sides of chicken breasts. Sprinkle with salt and pepper.
- Heat oil in large nonstick skillet over medium heat. Add bacon; cook until crisp. Transfer to plate. Add chicken to drippings in skillet; sauté until cooked through, about 5 minutes per side. Transfer to plate; tent with foil. Add cabbage, shallots, broth, vinegar, sugar, and 1/4 teaspoon allspice to same skillet; cook over medium-high heat until liquid is reduced to glaze and cabbage is crisp-tender, 6 minutes. Mix in bacon. Season with salt and pepper. Slice chicken; divide chicken and cabbage between 2 plates. Top with chives, if desired.
Nutrition Facts : Calories 322.4, Fat 12.4, SaturatedFat 2.4, Cholesterol 78.2, Sodium 227, Carbohydrate 24, Fiber 2.7, Sugar 13.8, Protein 29.2
CARAWAY RED CABBAGE
"My family just loves this fresh-tasting red cabbage dish," writes Rosemarie Kondrk of Old Bridge, New Jersey. "It's low in fat, sugar and salt-and quick to prepare."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, saute onion in butter until tender. Add the water, vinegar, caraway seeds, salt and cabbage. Cover and simmer for 30 minutes, stirring occasionally. Stir in sugar substitute.
Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 141mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SWEET AND SOUR CHICKEN AND CABBAGE
Make and share this Sweet and Sour Chicken and Cabbage recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, heat oil over medium high heat. Add chicken and cook, 4-6 minutes.
- Add pepper, vinegar, brown sugar, tomato sauce, tomatoes, cabbage, rice and raisins. Heat to boiling. Reduce heat and simmer 10 minutes or until rice is tender.
Nutrition Facts : Calories 755.5, Fat 24.6, SaturatedFat 6.5, Cholesterol 139.2, Sodium 752.9, Carbohydrate 80.7, Fiber 10.2, Sugar 31.7, Protein 54.7
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- Sprinkle caraway and 1/4 teaspoon allspice on both sides of chicken breasts. Sprinkle with salt and pepper.
- Heat oil in large nonstick skillet over medium heat. Add bacon; cook until crisp. Transfer to plate. Add chicken to drippings in skillet; sauté until cooked through, about 5 minutes per side. Transfer to plate; tent with foil. Add cabbage, shallots, broth, vinegar, sugar, and 1/4 teaspoon allspice to same skillet; cook over medium-high heat until liquid is reduced to glaze and cabbage is crisp-tender, 6 minutes. Mix in bacon. Season with salt and pepper. Slice chicken; divide chicken and cabbage between 2 plates. Top with chives, if desired.
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