Caraway Chicken Breasts With Sweet And Sour Red Cabbage Recipes

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CARAWAY CHICKEN BREASTS WITH SWEET-AND-SOUR RED CABBAGE



Caraway Chicken Breasts with Sweet-and-Sour Red Cabbage image

Provided by Bon Appétit Test Kitchen

Categories     Chicken     Sauté     Valentine's Day     Quick & Easy     Low Cal     High Fiber     Dinner     Vinegar     Bacon     Cabbage     Shallot     Caraway     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 2 servings

Number Of Ingredients 11

1 teaspoon caraway seeds
1/2 teaspoon (scant) ground allspice, divided
2 skinless boneless chicken breast halves
1 tablespoon olive oil
1 slice applewood-smoked bacon, cut crosswise into 1/2-inch strips
3 cups thinly sliced red cabbage
1/3 cup sliced shallots (about 2 medium)
1/2 cup low-salt chicken broth
2 1/2 tablespoons balsamic vinegar
1 tablespoon (packed) brown sugar
Chopped fresh chives (optional)

Steps:

  • Sprinkle caraway and 1/4 teaspoon allspice on both sides of chicken breasts. Sprinkle with salt and pepper.
  • Heat oil in large nonstick skillet over medium heat. Add bacon; cook until crisp. Transfer to plate. Add chicken to drippings in skillet; sauté until cooked through, about 5 minutes per side. Transfer to plate; tent with foil. Add cabbage, shallots, broth, vinegar, sugar, and 1/4 teaspoon allspice to same skillet; cook over medium-high heat until liquid is reduced to glaze and cabbage is crisp-tender, 6 minutes. Mix in bacon. Season with salt and pepper. Slice chicken; divide chicken and cabbage between 2 plates. Top with chives, if desired.

SWEET-SOUR RED CABBAGE



Sweet-Sour Red Cabbage image

The first time I bought a red cabbage, I didn't quite know what to do with it. After some experimenting, I came up with this recipe that's now my fall comfort food. As a side, it's compatible with a variety of meat entrees, but I especially like it with a pork roast or chops.-Karen Gorman, Gunnison, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

2 tablespoons cider vinegar
1 tablespoon brown sugar
1/4 teaspoon caraway seeds
1/4 teaspoon celery seed
2 cups shredded red cabbage
1/2 cup thinly sliced onion
Salt and pepper to taste

Steps:

  • In a small bowl, combine the vinegar, brown sugar, caraway and celery seeds; set aside. Place cabbage and onion in a saucepan; add a small amount of water. Cover and steam until tender, about 15 minutes. , Add vinegar mixture; toss to coat. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 60 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SWEET AND SOUR RED CABBAGE



Sweet and Sour Red Cabbage image

Red cabbage side dish that is sooo addictive.

Provided by LAURA NASON

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 7

1 medium head red cabbage, shredded
1 quart water
salt to taste
½ cup brown sugar
1 tablespoon caraway seeds
½ cup vinegar
¼ cup butter

Steps:

  • Place cabbage in a medium saucepan with water and salt, and bring to a boil. Stir in brown sugar and caraway seeds. Cook 12 minutes, or until cabbage is tender; drain.
  • In a medium bowl, toss cabbage with vinegar and butter until thoroughly coated.

Nutrition Facts : Calories 277.4 calories, Carbohydrate 43.3 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 7.3 g, Sodium 153.4 mg, Sugar 34.7 g

CARAWAY CHICKEN BREASTS WITH SWEET-AND-SOUR RED CABBAGE



Caraway Chicken Breasts With Sweet-And-Sour Red Cabbage image

Bon Appetit Feb. 2010. Read More http://www.bonappetit.com/recipes/quick-recipes/2010/02/caraway_chicken_breasts_with_sweet_and_sour_red_cabbage#ixzz1gvTobcts

Provided by Queen Dana

Categories     Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

1 teaspoon caraway seed
1/2 teaspoon scant ground allspice, divided
2 boneless skinless chicken breast halves
1 tablespoon olive oil
1 slice applewood-smoked bacon, cut crosswise into 1/2-inch strips
3 cups thinly sliced red cabbage
1/3 cup sliced shallot (about 2 medium)
1/2 cup low sodium chicken broth
2 1/2 tablespoons balsamic vinegar
1 tablespoon packed brown sugar
chopped fresh chives (optional)

Steps:

  • Sprinkle caraway and 1/4 teaspoon allspice on both sides of chicken breasts. Sprinkle with salt and pepper.
  • Heat oil in large nonstick skillet over medium heat. Add bacon; cook until crisp. Transfer to plate. Add chicken to drippings in skillet; sauté until cooked through, about 5 minutes per side. Transfer to plate; tent with foil. Add cabbage, shallots, broth, vinegar, sugar, and 1/4 teaspoon allspice to same skillet; cook over medium-high heat until liquid is reduced to glaze and cabbage is crisp-tender, 6 minutes. Mix in bacon. Season with salt and pepper. Slice chicken; divide chicken and cabbage between 2 plates. Top with chives, if desired.

Nutrition Facts : Calories 322.4, Fat 12.4, SaturatedFat 2.4, Cholesterol 78.2, Sodium 227, Carbohydrate 24, Fiber 2.7, Sugar 13.8, Protein 29.2

CARAWAY RED CABBAGE



Caraway Red Cabbage image

"My family just loves this fresh-tasting red cabbage dish," writes Rosemarie Kondrk of Old Bridge, New Jersey. "It's low in fat, sugar and salt-and quick to prepare."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 10 servings.

Number Of Ingredients 8

1/2 cup chopped onion
1 tablespoon butter
1/2 cup water
4 teaspoons white vinegar
3/4 teaspoon caraway seeds
1/2 teaspoon salt
9 cups shredded red cabbage
Sugar substitute equivalent to 4 teaspoons sugar

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the water, vinegar, caraway seeds, salt and cabbage. Cover and simmer for 30 minutes, stirring occasionally. Stir in sugar substitute.

Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 141mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SWEET AND SOUR CHICKEN AND CABBAGE



Sweet and Sour Chicken and Cabbage image

Make and share this Sweet and Sour Chicken and Cabbage recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
6 chicken breasts, cut in thin strips
1 medium onion, chopped
1/4 teaspoon pepper
1/4 cup white wine vinegar
3 tablespoons brown sugar
1 (15 ounce) can tomato sauce
1 (16 ounce) can whole tomatoes, broken up
1 medium head green cabbage, shredded
1 cup quick cooking long grain rice
1/4 cup golden raisin

Steps:

  • In large skillet, heat oil over medium high heat. Add chicken and cook, 4-6 minutes.
  • Add pepper, vinegar, brown sugar, tomato sauce, tomatoes, cabbage, rice and raisins. Heat to boiling. Reduce heat and simmer 10 minutes or until rice is tender.

Nutrition Facts : Calories 755.5, Fat 24.6, SaturatedFat 6.5, Cholesterol 139.2, Sodium 752.9, Carbohydrate 80.7, Fiber 10.2, Sugar 31.7, Protein 54.7

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