Caribbean Black Bean Soup Recipes
BLACK BEAN SOUP
Black Bean Soup - healthy, hearty and satisfying black bean soup loaded with layers of flavors and a good dose of beans, sweet potatoes and other spices. Can be made completely vegan without sacrificing the taste. Absolutely waist-friendly!
Provided by Imma
Categories Main
Time 50m
Number Of Ingredients 16
Steps:
- Heat the olive / canola oil over medium heat in a large sauce pan. Add the onions, garlic, thyme, ginger, paprika, jalapeño and sauté, stirring occasionally until onions are soft and translucent - about 6-7 minutes. Do not brown.
- Add the black beans, potatoes, tomatoes, bay leaf, bouillon powder, chicken and salt .
- Sauce for about a minute or two , add broth then bring to a boil.
- Reduce the heat, cover and simmer gently for about 25 minutes or more until potatoes are tender and soup has a creamy consistency.
- Adjust seasonings and thickness of soup according to preference with broth and spices.
- Remove, garnish with fresh parsley leaves or cilantro and serve warm with corn bread and avocado
Nutrition Facts : Calories 306 kcal, Carbohydrate 44 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Sodium 314 mg, Fiber 14 g, Sugar 2 g, ServingSize 1 serving
CARIBBEAN BLACK BEAN SOUP
Delicious vegetarian black bean soup with coriander/cumin seasoning and diced fresh oranges...serve with homemade bread for a nutritious and yummy lunch or light supper. This recipe is from budget friendly and from scratch but you may speed it up considerably by adding drained canned black beans instead of cooking the dry beans. My meat-eating husband even liked this for supper!
Provided by Tigrrress 2
Categories South American
Time 5h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring water and black beans to a boil, simmer 5 minutes.
- Cover tightly and let stand for 2 hours.
- Simmer 90 minutes until beans are cooked. Dump into a colander to drain.
- Saute carrot, celery, onion, garlic, coriander, cumin and vegetable oil.
- Add beans, vegetable stock, and uncooked rice.
- Simmer gently 1 hour.
- Add remaining ingredients and pepper to taste.
- Heat through and serve.
Nutrition Facts : Calories 369.7, Fat 8, SaturatedFat 1.1, Sodium 32.6, Carbohydrate 60.1, Fiber 10.4, Sugar 12, Protein 13.2
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP
Categories Soup/Stew Bean Vegetarian Quick & Easy Dinner Lunch Pumpkin Fall Healthy Vegan Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
- Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.
CARIBBEAN BLACK BEAN SOUP - SLOW COOKER
A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.
Provided by TishT
Categories Black Beans
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
CARIBBEAN HAM AND BLACK BEAN SOUP
Bring the fabulous flavors of Island cuisine to your dinner table with this zesty ham and Progresso® black beans soup - ready in just 25 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook onion in saucepan over medium heat 2 to 3 minutes or until crisp-tender.
- Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
Nutrition Facts : Calories 270, Carbohydrate 48 g, Cholesterol 20 mg, Fiber 9 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1370 mg
More about "caribbean black bean soup recipes"
CARIBBEAN BLACK BEAN SOUP RECIPE | MYRECIPES
2008-08-11 Ingredient Checklist. ½ cup diced onion ; 2 tablespoons brown sugar ; 1 tablespoon chili powder ; 1 tablespoon ground cumin ; 1 teaspoon ground coriander
From myrecipes.com
5/5 (5)Total Time 2 hrs 34 minsServings 6
From myrecipes.com
5/5 (5)Total Time 2 hrs 34 minsServings 6
- Sauté onion and next 4 ingredients in hot oil in a Dutch oven over medium heat 2 to 3 minutes or until onion is tender and fragrant. Add garlic, and cook 1 minute.
- Stir in tomatoes and next 4 ingredients until well blended. Stir in chicken. Cover, reduce heat to low, and cook 2 hours. Shred chicken with two forks in Dutch oven. Add black beans, and cook 10 more minutes. Stir in salt. Serve with desired toppings.
- Note: Store any leftovers in an airtight container in the refrigerator up to 2 days, or freeze up to 3 months. Thaw in refrigerator. When reheating, add water or canned broth to reach desired consistency.
CARIBBEAN BLACK BEAN SOUP RECIPE | MYRECIPES
2012-10-10 With all those additions, this was a really tasty soup. Without them, I would have thrown it away and ordered takeout. I found the addition of the coconut milk during the cook time to be particularly important because it thickened the broth to a more authentic black bean soup consistency. Try the recipe, but cut the garlic by at least two ...
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JAMAICAN BLACK BEAN SOUP RECIPE | DEPORECIPE.CO
Jamaican Black Bean Soup Recipe. Caribbean comfort jamaican black bean soup a food lover s delight y black bean soup from scratch l panning the globe well fed jamaican black bean soup with cilantro cream caribbean black bean soup new you escapes
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INSTANT POT CARIBBEAN BLACK BEAN SOUP - MAMA NEEDS CAKE®
Instructions. Add the diced onion, peppers, jalapenos, tomato, and potato to the Instant Pot. Layer the garlic, thyme, cumin, ginger, salt, coriander, and cayenne on top of the vegetables. Pour the black beans on top of the spices. Pour in the 2 cups of vegetable broth. Don't stir. Close the lid, set to MANUAL/PRESSURE COOK and set to 6 minutes.
From mamaneedscake.com
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CARIBBEAN BLACK BEAN SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Return pureed soup to stock pot and simmer. Step 6. Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream or yogurt and chopped green onions. Step 6. Add vinegar, sherry, soy sauce and pepper.
From therecipes.info
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CARIBBEAN BLACK BEAN SOUP - BIGOVEN
Drain the black beans and combine in a heavy saucepan with the stock, beer, rum, garlic and half of the onions. Bring to simmer. Cook for 1 to 1 1/2 hours over low heat, stirring occasionally.
From bigoven.com
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CARIBBEAN BLACK BEAN SOUP RECIPES ALL YOU NEED IS FOOD
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CARIBBEAN RECIPE: CUBAN BLACK BEAN SOUP - JAMAICANS.COM
Cook onion, green pepper and garlic over low heat 10 minutes. 6. Add beans, ham hock and enough water to cover. 7. Add tomato paste and all seasonings (not vinegar). 8. Bring to boil. 9. Cover; simmer 2 hours.
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CARIBBEAN-STYLE BLACK BEAN SOUP | SOUP RECIPES | SBS FOOD
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CARIBBEAN BLACK BEAN SOUP - NEW YOU ESCAPES
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CARIBBEAN BLACK BEAN SOUP – LIVE-RECIPES
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From gourmetdoneskinny.com
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(EASY) CARIBBEAN BLACK BEAN SOUP - COOKIE MADNESS
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CARIBBEAN BLACK BEAN SOUP RECIPE | GOOP
Add onion, tomato, jalapeño, Herbamare, and cumin and sauté until softened, approximately 4 to 5 minutes. Stir well. Add black beans, vegetable stock, and cilantro. Simmer on low for 15 minutes. 2. Carefully scoop the soup into a blender. Add coconut milk and blend until smooth. Pour this mixture back into the soup pot and simmer on low.
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CARIBBEAN BLACK BEAN SOUP RECIPE » WHISKY + SUNSHINE
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BLACK BEAN SOUP - GOYA FOODS
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CARIBBEAN BLACK BEAN SOUP WITH ROASTED GARLIC - THE SPICED LIFE
2009-04-08 Caribbean Black Bean Soup With Roasted Garlic Adapted from Steve Sando’s Heirloom Beans. 1 head of garlic, broken into cloves but not peeled (I would not bother with tiny cloves) 1-2 T olive oil, plus extra for drizzling garlic cloves …
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CARIBBEAN STYLE BLACK BEAN SOUP - MOM LIFE IN PAJAMAS
2019-06-03 Instructions. Add beans, water, and oil to a large pot and boil for 1 hour and a half or until tender. Add water continuously as needed during the boiling process (I add 4 more additional cups, adding 1 cup at different intervals).
From momlifeinpajamas.com
From momlifeinpajamas.com
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