Caribbean Crunch Squash Recipes

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CARIBBEAN CRUNCH SQUASH



Caribbean Crunch Squash image

Add something distinctive to your family's Caribbean night! Serve squash flavored with peach, coconut, ginger and spice - baked into a crunchy side dish!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 8

1 buttercup squash (2 to 2 1/2 lb)
2 tablespoons butter or margarine, melted
2 tablespoons peach or apricot preserves
2 tablespoons graham cracker crumbs
2 tablespoons shredded coconut
1/4 teaspoon ground ginger
1/8 teaspoon ground allspice
1/8 teaspoon pepper

Steps:

  • Heat oven to 350°F. Cut squash into quarters; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up.
  • In small bowl, mix butter and preserves. Brush about half of preserves mixture over cut sides of squash pieces. In another small bowl, mix remaining ingredients; sprinkle over squash. Drizzle with remaining preserves mixture.
  • Bake uncovered 45 to 60 minutes or until tender.

Nutrition Facts : Calories 180, Carbohydrate 24 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 5 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 13 g, TransFat 0 g

CARIBBEAN RUM PUNCH



Caribbean Rum Punch image

This delicious concoction is the traditional rum punch recipe used in the West Indies, passed down for years. The old rhyme goes, 'One of sour, two of sweet, three of strong, four of weak.' Any fruit juice can be used. Serve chilled over ice, with fruit garnishes and a sprinkling of grated nutmeg.

Provided by HeatherB

Categories     Drinks Recipes     Punch Recipes     Adult Punch Recipes

Time 10m

Yield 20

Number Of Ingredients 6

1 cup fresh lime juice
2 cups simple syrup
3 cups amber rum
4 cups orange juice
4 dashes bitters
freshly grated nutmeg

Steps:

  • In a pitcher, combine lime juice, simple syrup, rum and orange juice. Add a few dashes of bitters and some grated nutmeg to taste. Serve chilled over ice.

Nutrition Facts : Calories 165.5 calories, Carbohydrate 21.4 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 0 g, Sodium 1.8 mg, Sugar 4.4 g

CREAMED CHRISTOPHENE (CARIBBEAN SQUASH)



Creamed Christophene (Caribbean Squash) image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

3 pounds christophene, peeled, seeded and cut into cubes (can substitute chayote or any summer squash)
4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk
1/2 cup grated Monterey jack or Cheddar cheese, plus 1 cup, for topping
1 onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon salt
1 tablespoon chopped celery
2 teaspoons prepared mustard
2 tablespoons sugar

Steps:

  • Fill a large pot with water and add a little salt. Bring the water to a boil, then add the cubed squash and cook until tender, about 10 minutes. Drain the cooked squash and set aside in a large, well-greased baking dish.
  • Preheat oven to 350 degrees F.
  • In a large saucepan over low heat, melt the butter. Slowly whisk in the flour and cook for 1 to 2 minutes, until the mixture is creamy and thick. Slowly stir in the milk and mix until smooth, about 1 minute. Add the 1/2 cup of grated cheese and stir until melted and well-mixed, about 1 minute. Add the onion, garlic, salt, celery, mustard and sugar to the sauce and mix well. Remove the sauce from heat and pour over the christophene in the baking dish. Stir everything together, then top with the remainig 1 cup grated cheese.
  • Place the mixture in the oven and bake until golden brown, about 20 to 30 minutes. Serve warm.

BUTTERNUT SQUASH CRUNCH



Butternut Squash Crunch image

This is like the traditional sweet potato dish with marshmallows. I can only find frozen "winter squash" in my area and it works great.

Provided by flower7

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 (10 ounce) packages frozen butternut squash, thawed and drained slightly
1/3 cup sugar
1/4 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
2 large eggs, beaten lightly
1 cup miniature marshmallow
1/2 cup firmly packed brown sugar
2 tablespoons all-purpose flour
1 tablespoon butter or 1 tablespoon margarine, melted

Steps:

  • Preheat oven to 350°F Lightly grease a 2-quart baking dish and set aside.
  • Combine squash, white sugar, milk, cinnamon, vanilla, salt, nutmeg and eggs in a large bowl and stir well.
  • Spoon into baking dish and top with marshmallows.
  • Combine brown sugar, flour and butter in a small bowl and mix until crumbly.
  • Sprinkle topping over marshmallows.
  • Bake for 25 minutes or until filling is bubbly and marshmallows are lightly browned.

Nutrition Facts : Calories 278.3, Fat 3.8, SaturatedFat 1.8, Cholesterol 75.8, Sodium 156.8, Carbohydrate 59.4, Fiber 2.2, Sugar 37.8, Protein 5.5

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