GRILLED RED SNAPPER WITH TROPICAL FRUIT SALSA
Steps:
- Preheat a grill.
- Place the red snapper fillets in a shallow dish and reserve. In a small bowl, combine lime juice, ginger, pepper, and olive oil. Pour the mixture over the fish and let sit for 15 minutes.
- Grill the fish over medium heat until the flesh is cooked through and opaque, about 4 minutes per side, depending on the size of the fish. Top with tropical fruit salsa and serve.
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
CAJUN CATFISH WITH FRUIT SALSA
"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. , For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.
Nutrition Facts : Calories 752 calories, Fat 48g fat (24g saturated fat), Cholesterol 172mg cholesterol, Sodium 4444mg sodium, Carbohydrate 56g carbohydrate (46g sugars, Fiber 9g fiber), Protein 32g protein.
GRILLED SEA BASS WITH TROPICAL SALSA
Categories Fish Fruit Tomato Mango Pineapple Bass Bell Pepper Grill/Barbecue Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
- Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.
CARIBBEAN FRUIT SALSA
This takes a little effort -- not difficult, just a lot of dicing -- but it's worth it. I serve with Recipe #181210. Make ahead of time; let flavors mingle at least two hours.
Provided by Belgophile
Categories Mango
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, stir. Cover and chill at least 2 hours.
Nutrition Facts : Calories 134.8, Fat 3.8, SaturatedFat 0.6, Sodium 6.3, Carbohydrate 26.7, Fiber 4.2, Sugar 18.6, Protein 1.7
CARIBBEAN FRUITY SALSA
This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!
Provided by sweethunibabi
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.
Nutrition Facts : Calories 47.4 calories, Carbohydrate 8.4 g, Fat 1.8 g, Fiber 1 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 292.1 mg, Sugar 6.3 g
TROPICAL FRUIT SALSA
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Stir together all ingredients.
SALMON WITH CARIBBEAN SALSA
Salmon fillets smothered in tropical fruit salsa make an elegant main dish recipe. The cinnamon-spiced seasoning is a wonderful complement to grilled chicken, too.-Mary Jane Jones, Williamstown, WV
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (5 cups salsa).
Number Of Ingredients 20
Steps:
- Combine the seasoning ingredients. Place fillet in a greased 15x10x1-in. baking pan; sprinkle with 1 tablespoon seasoning. (Save remaining seasoning for another use.) Drizzle salmon with oil. Cover and refrigerate for at least 2 hours., Peel and finely chop mango and papaya; place in a large bowl. Finely chop peppers; add to bowl. Add the remaining salsa ingredients and gently stir until blended. Cover and refrigerate for at least 2 hours., Bake salmon at 350° until fish flakes easily with a fork, 25-30 minutes. Serve with salsa.
Nutrition Facts : Calories 402 calories, Fat 23g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 473mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
TROPICAL FRUIT SALSA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 5
Steps:
- Gently toss together all ingredients with salt and pepper to taste.
CARIBBEAN GRILLED CATFISH WITH TROPICAL FRUIT SALSA
This is another recipe featured on our local television noon news show. U.S. Farm-Raised Catfish is raised in Alabama, Arkansas, Louisiana, and Mississippi. Although "born" in the South, it's truly the all-American fish and is available nationwide all year long. Its firm texture keeps it from flaking or falling apart, making it ideal for the grill. And the mild, slightly sweet flavor of the American-grown product quickly absorbs the flavors of marinades, spices and Salsas. U.S. Farm-Raised Catfish is delicious, safe, and easy to cook. You're gonna love it.
Provided by Chabear01
Categories Catfish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Salsa:.
- To make the salsa, stir together the lime juice and honey in a medium bowl. Add the remaining ingredients and stir gently until combined. Set aside.
- Catfish:.
- When you are ready to cook the fish, position the rack about 4 inches from the heat source and preheat the grill or broiler. Stir together the garlic, salt, pepper, and red pepper.
- Brush each fish fillet with olive oil and sprinkle with about 1/2 teaspoon of the spice mixture. Grill or broil the fish for about 6 minutes. Turn and cook for 4 to 6 minutes longer or until the fish is cooked through.
- Top each serving with about 1/2 cup of the fruit salsa.
Nutrition Facts : Calories 310.6, Fat 15.4, SaturatedFat 3.4, Cholesterol 79.9, Sodium 383.6, Carbohydrate 16.1, Fiber 1.6, Sugar 12.7, Protein 27
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