CARIBBEAN PORK CASSEROLE
Don't let the prep time stop you from making this delicious casserole. All that is necessary for a wonderful family meal is a salad (apple, maybe) and some crusty rolls. I got this from a local newspaper several years ago.
Provided by NoSpringChicken
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Mince 2 green onions.
- Cut remaining onions into 2 inch pieces.
- In bowl, toss minced green onions with pork pieces, ginger, soy sauce, Worcestershire, thyme, cayenne and allspice.
- Cover pork and marinate 30 minutes.
- In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil.
- Bake, uncovered 15 minutes.
- Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
- Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet.
- Pour the pork, reserved marinade and pineapple mixture over vegetaables in casserole.
- Bake casserole, uncovered, 30 minutes or until pork and vegeetables are tender, stirring once or twice.
Nutrition Facts : Calories 404.4, Fat 21.7, SaturatedFat 6.6, Cholesterol 76, Sodium 492.5, Carbohydrate 28.6, Fiber 3.5, Sugar 14.9, Protein 23.9
CARIBBEAN PORK 'N RICE
This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.
Provided by Shellbelle
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook tenderloin in oil in a large skillet.
- Add onion and carrots and cook until pork is no longer pink inside.
- Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
- Bring to a boil; cover and let stand 5 minutes.
Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4
CARIBBEAN ROAST PORK LOIN
Here's an easy ad different treatment for a boneless pork loin roast. Simply combine the oil and seasonings, rub it over the roast and bake. The meat turns out tender and serves a big group.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Mix first four ingredients; rub over roast. Place on a rack in a roasting pan. Roast until a thermometer reads 145°, 1-1/4 to 1-1/2 hours., Remove roast from oven; tent with foil. Let stand 15 minutes before slicing.
Nutrition Facts : Calories 172 calories, Fat 7g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 38mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein.
CARIBBEAN JERK PORK CHOPS
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!
Provided by MARVINTHEMARTIAN
Categories World Cuisine Recipes Latin American Caribbean
Time 12h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
- Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g
CARIBBEAN STYLE PORK
delicious and easy caribbean pork dish
Provided by rach40
Time 45m
Yield Serves 4
Number Of Ingredients 12
Steps:
- cut pork into bitesize pieces and fry in oil
- add chopped onion and tinned tomatoes
- and all spices stir well and cook for a few minutes
- add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
- serve with rice.. preferably rice and peas...enjoy
More about "caribbean pork casserole recipes"
CARIBBEAN PORK CASSEROLE - GOOD HOUSEKEEPING
From goodhousekeeping.com
Servings 1Total Time 1 hr 45 minsEstimated Reading Time 2 minsCalories 330 per serving
- In bowl, toss minced green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, ground red pepper, and allspice.
- Cover pork and marinate 30 minutes. In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil.
CARIBBEAN PORK ROAST RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
JAMAICAN CURRY PORK RECIPE - OLIVEMAGAZINE
From olivemagazine.com
TINUKE’S EASY MIDWEEK MEAL CARIBBEAN PULLED PORK RECIPE
From tinukebernard.com
CARIBBEAN PORK - BIGOVEN.COM
From bigoven.com
CARIBBEAN CROCKPOT PORK RECIPE - FOOD NEWS
From foodnewsnews.com
SEARCHABLE RECIPE DATABASE - CARIBBEAN PORK CASSEROLE
From directaccessrecipes.com
CASSEROLE: CARIBBEAN PORK CASSEROLE
From recipecircus.com
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL ESCAPE
From tasteofhome.com
10 BEST CARIBBEAN PORK CHOPS RECIPES | YUMMLY
From yummly.com
CARIBBEAN-STYLE PORK RECIPE | MYRECIPES
From myrecipes.com
RECIPE: CARIBBEAN PORK CASSEROLE (WITH SWEET POTATOES AND …
From recipelink.com
CARIBBEAN PORK CASSEROLE - PLAIN.RECIPES
From plain.recipes
CARIBBEAN PORK CHOP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CARIBBEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SLOW COOKER CARIBBEAN STYLE PORK RECIPE - VALERIE'S KITCHEN
From fromvalerieskitchen.com
CARIBBEAN PORK CHOPS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RECIPES: CARIBBEAN PORK CASSEROLE
From cooksanonymous.blogspot.com
CARIBBEAN PORK STEW | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
CARIBBEAN PORK CASSEROLE RECIPE | MUMSNET
From mumsnet.com
CARIBBEAN PORK ROAST GALLEY RECIPE | BOATING JOURNEY
From boatingjourney.com
CARIBBEAN PORK STEW | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
CARIBBEAN PORK CASSEROLE RECIPE | CHAMPSDIET.COM
From champsdiet.com
10 BEST LEFTOVER PORK CASSEROLE RECIPES | YUMMLY
From yummly.com
CARIBBEAN CASSEROLE | KUNER'S FOODS RECIPES
From kunersfoods.com
CARIBBEAN PORK - RECIPES | COOKS.COM
From cooks.com
CARIBBEAN PORK RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CARIBBEAN PORK - RECIPE | COOKS.COM
From cooks.com
CARIBBEAN PORK CASSEROLE | RECIPE | PORK CASSEROLE, PORK RECIPES, …
From pinterest.com
HEINZ MUM'S OWN RECIPE - CARIBBEAN PORK CASSEROLE
From frontend.myfitnesspal.com
CARIBBEAN CHICKEN CASSEROLE | CARIBBEAN RECIPES | GOODTOKNOW
From goodto.com
CARIBBEAN-STYLE PORK CHOPS AND ONIONS W/SAUCE
From bitchinfrommelanieskitchen.com
CARIBBEAN PORK CASSEROLE RECIPE - WEBETUTORIAL
From webetutorial.com
CARIBBEAN PORK CHOPS | RECIPES WIKI | FANDOM
From recipes.fandom.com
CARIBBEAN CROCKPOT PORK RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #main-ingredient #cuisine #preparation #north-american #casseroles #pork #caribbean #oven #central-american #dietary #low-carb #low-in-something #meat #equipment #4-hours-or-less
You'll also love