Caribbean Skillet Sweet Potatoes Recipes
MAMA JOHN'S CARIBBEAN SWEET POTATOES
Make and share this Mama John's Caribbean Sweet Potatoes recipe from Food.com.
Provided by Auntie Mags
Categories Yam/Sweet Potato
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.
- Drizzle oil and balsamic vinegar over potato medley and toss until well coated.
- Sprinkle rosemary, salt and pepper evenly and toss once more.
- Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.
CARIBBEAN STYLE SWEET POTATO
Make and share this Caribbean Style Sweet Potato recipe from Food.com.
Provided by b4uc1or2
Categories Caribbean
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Microwave sweet potato until done (approx. 5 min.).
- Saute onion in small amount of oil until transparent.
- Peel sweet potato when cool enough to handle.
- Lightly mash potato (leave them chunky), and add the onion.
- Sprinkle with cayenne pepper.
Nutrition Facts : Calories 116.4, Fat 0.1, Sodium 71.8, Carbohydrate 27.2, Fiber 4.1, Sugar 5.9, Protein 2.1
SAVORY CARIBBEAN-INSPIRED SWEET POTATO CAKES
This recipe is inspired by fried buttercup squash patties that I had at the best Caribbean restaurant in town! Enjoy the complex and satisfying mix of garlic and chili pepper, with just a tinge of sweetness. These are great for appetizers, a light lunch with salad, or even for brunch! The sweet potatoes can be replaced with a winter squash, such as buttercup. Serve them warm, plain, or topped with maple syrup or a fruit chutney.
Provided by Shannon
Categories Appetizers and Snacks
Time 53m
Yield 4
Number Of Ingredients 9
Steps:
- Place the sweet potatoes in a pan, and fill with enough water to cover. Bring to a boil, and cook until potatoes are easily pierced with fork, about 10 minutes. Drain, place the potatoes in a mixing bowl, and mash.
- Meanwhile, heat 1 tablespoon canola oil in a skillet over medium-high heat. Stir in the jalapeno pepper, green onions, and garlic. Cook and stir until the vegetables are soft, about 5 minutes. Stir the vegetables, brown sugar, and allspice into the mashed sweet potatoes. Season to taste with salt and pepper.
- Form the sweet potato mixture into 12 slightly flattened cakes about 2 to 2 1/2 inches in diameter using your hands or large spoons. Place on a plate.
- Heat 1/4 cup canola oil in a skillet over medium-high heat. Place the sweet potato cakes in the skillet, four at a time, and cook, turning once, until golden brown on each side, 6 to 8 minutes. Add more oil if needed.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 31.6 g, Fat 17.6 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 80.7 mg, Sugar 7.4 g
More about "caribbean skillet sweet potatoes recipes"
JAMAICAN SWEET POTATOES - EASY CARIBBEAN SIDE DISH RECIPE - MY …
From myhomemaderecipe.com
4.1/5 (88)Category Side DishesCuisine JamaicanTotal Time 45 mins
CARIBBEAN SKILLET SWEET POTATOES RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
CARIBBEAN SWEET AND SOUR FISH RECIPE - THISBAGOGIRL.COM
From thisbagogirl.com
27+ FLAVORFUL KETO CARIBBEAN RECIPES FOR EVERY MEAL
From chefsbliss.com
ONE-SKILLET SWEET POTATO HASH - EATING BY ELAINE
From eatingbyelaine.com
GROUND TURKEY SWEET POTATO SKILLET - NOURISHED BY NIC
From nourishedbynic.com
CARIBBEAN SPICED SWEET POTATOES: A FLAVORFUL DELIGHT
From landseameals.com
JAMAICAN-INSPIRED STICKY SWEET POTATOES | COMFORT DU JOUR
From comfortdujour.com
BRUNSWICK® SARDINE CARIBBEAN SWEET …
From brunswick.ca
15 SWEET POTATO RECIPES THAT PROVE THIS VEGGIE …
From thepassportkitchen.com
BEST JAMAICAN SWEET POTATO RECIPE [EASY TO …
From contentednesscooking.com
CARIBBEAN SKILLET SWEET POTATOES RECIPES
From tfrecipes.com
BARBADOS POTATOES-SWEET THAT IS RECIPE - CHEF'S RESOURCE
From chefsresource.com
JAMAICAN SWEET POTATOES - PREVENTION
From prevention.com
CARIBBEAN STYLE BOIL AND FRY SWEET POTATOES.
From caribbeanpot.com
JAMAICAN SWEET POTATO RECIPE: EASY CARIBBEAN JERK
From munchyesta.com
MEXICAN CHICKEN AND SWEET POTATO SKILLET - ALL NUTRITIOUS
From allnutritious.com
BARBADOS SWEET POTATOES RECIPE - VEGETARIAN DISH FROM BARBADOS
From excitedfood.com
CRISPY BUBBLE SWEET POTATOES - EATINGWELL
From eatingwell.com
OVEN ROASTED CARIBBEAN SPICED SWEET POTATOES RECIPE
From thespruceeats.com
CAJUN CHICKEN CURRY WITH SWEET POTATOES - TONY CHACHERE'S
From tonychachere.com
CARIBBEAN SWEET POTATOES | PLANT-BASED RECIPES - PURPLE CARROT
From purplecarrot.com
29 VEGAN RECIPES THAT SHOW SUSTAINABILITY IS DELICIOUS
From twocityvegans.com
CARIBBEAN FISH AND SWEET POTATO SKILLET DINNER - RECIPE - COOKS.COM
From cooks.com
15+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
From eatingwell.com
CARIBBEAN CITRUS ROASTED SWEET POTATOES - AVERIE COOKS
From averiecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love