Caribbean Vegetarian Curry Recipes
CARIBBEAN VEGETARIAN CURRY
Make and share this Caribbean Vegetarian Curry recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Caribbean
Time 9m
Yield 12 serving(s)
Number Of Ingredients 22
Steps:
- Cook rice according to package directions.
- As rice cooks refrigerate cooked eggs for later use.
- Cut bananas in half lengthwise, then in half crosswise, making 12 pieces total.
- Heat a large skillet over medium heat.
- Melt half the butter (reserve remainder).
- Sauté bananas until lightly browned on both sides for about 4 minutes.
- Set bananas aside in a covered dish and hold warm.
- Melt remaining butter over medium heat.
- Sauté onion, apple and garlic until tender (about 4 minutes).
- Stir in curry, lemon peel, ginger, coriander, turmeric and red pepper flakes and toss until evenly coated.
- Add black-eyed peas, kidney beans, vegetable stock and raisins.
- Cover and simmer for 5 minutes, until thoroughly heated.
- Remove from heat.
- Stir in yogurt until well mixed.
- Place cooked rice on a serving platter.
- Arrange reserved banana pieces on platter.
- Spoon bean mixture over top.
- Garnish with egg wedges, radish, green onion, cilantro and peanuts.
- Serve immediately.
Nutrition Facts : Calories 308, Fat 8.1, SaturatedFat 3.6, Cholesterol 65.7, Sodium 269.1, Carbohydrate 50.7, Fiber 5.1, Sugar 9.6, Protein 9.5
CARIBBEAN VEGETABLE & CHICKEN CURRY
For a vegetarian version, omit first 4 ingredients. This dish is much better the next day as it gives time for the flavours to blend.
Provided by Strawberry Girl
Categories Chicken Breast
Yield 8 serving(s)
Number Of Ingredients 24
Steps:
- Pat chicken dry.
- In small bowl, combine mustard, sesame oil and 1 tbsp. curry powder.
- Preheat barbecue or broiler and grill chicken for 5 minutes per side (chicken will not be completely cooked). Cut into 2-inch chunks.
- Reserve. Heat oil in large, deep skillet or Dutch oven.
- Add garlic, ginger and hot chile pepper.
- Cook for 30 seconds.
- Add remaining 2 tbsp. curry powder, allspice, cinnamon and nutmeg.
- Cook for 30 seconds longer.
- Add onion, leek and stock.
- Cook until liquid evaporates.
- Add pureed tomatoes and bring to boil.
- Add potatoes and sweet potato and cook, covered, for 10 minutes.
- Add carrots, squash, pineapple juice, plantains, chickpeas and chicken and cook, covered, for 30 minutes longer.
- Taste and adjust seasonings if necessary.
- To serve, sprinkle with cilantro.
Nutrition Facts : Calories 264.7, Fat 5.9, SaturatedFat 1, Cholesterol 56.6, Sodium 184.6, Carbohydrate 32.1, Fiber 5.4, Sugar 8.3, Protein 22.4
CARIBBEAN CURRY
Hot Caribbean curry packed with veg and spices
Provided by Georginarose
Time 55m
Yield Serves 5
Number Of Ingredients 16
Steps:
- Heat the canola oil over medium heat in a saucepan.
- Add onions, garlic and ginger; cook, stirring for about 5 minutes. Add the curry powder, stir and continue to cook until the curry turns a dark golden colour (about 1 minute).
- Add the curry powder, stir and continue to cook until the curry turns a dark golden colour (about 1 minute).
- Add the chicken, salt and black pepper. Stir and continue to cook for about 10 minutes.
- Add the potatoes, carrots, green beans, baby corn, scotch bonnet pepper, chicken broth, and coconut milk to the pot.
- Cover the pot and cook the curry for about 35 minutes on low-medium heat or until the potatoes and carrots are softened to your liking.
- Serve with rice and beans.
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- Grind the whole spices to a fine powder in a spice grinder, or use a pestle and mortar. Mix with the cayenne pepper and turmeric.
- Heat 3 tablespoons of the coconut oil in a wide, shallow pan (a sauté pan or a large, deep frying pan), add the onion and season lightly. Cover and cook over a low heat for 10 minutes until nicely soft but not browned. Add the garlic, ginger and chilli, cover and cook for 2-3 minutes. Stir in the ground spices and cook for 2 minutes more.
- Add the coconut milk, cinnamon stick, sugar, lime juice, stock and butternut squash, cover and simmer gently for 10 minutes, stirring now and then. Add the green beans, cover and simmer for a further 10 minutes or until the butternut squash is just tender.
- Meanwhile, heat the remaining tablespoon of coconut oil in a frying pan and fry the red peppers for 4-5 minutes until just soft. Stir the fried peppers, tomato quarters, kidney beans and spinach into the curry, cover and simmer for 2 minutes or until the tomatoes are just beginning to soften. Season to taste with salt, drizzle over some coconut cream and scatter over the chopped coriander and flaked coconut. Serve with lime wedges.
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