Caribbean Yellow Rice And Pink Beans Recipes
CARIBBEAN YELLOW RICE AND PINK BEANS
Steps:
- Gather the ingredients.
- Heat the olive oil in a large saucepan over medium heat. Add the sofrito and lightly fry for about 1 minute.
- Add the sazón, salt, beans, and rice. Stir to combine the ingredients and coat the rice with color.
- Pour in the water (or chicken broth) and bring to a rolling boil. Allow to boil for 1 to 2 minutes and then stir the rice mixture.
- Reduce the heat to low and cover with a tight-fitting lid that will not allow steam to escape. Do not lift the lid during the cooking time.
- Cook on low for 30 minutes. Remove the lid, fluff the rice with a fork, and put the lid back on. Let sit a few minutes before serving as a side dish.
Nutrition Facts : Calories 402 kcal, Carbohydrate 55 g, Cholesterol 5 mg, Fiber 7 g, Protein 17 g, SaturatedFat 1 g, Sodium 2009 mg, Sugar 2 g, Fat 13 g, ServingSize 4 servings, UnsaturatedFat 0 g
CARIBBEAN PINK BEANS
This recipe calls for pink beans, but the method will work with other beans such as red beans, kidney beans, canelloni beans, etc. Serve with rice.
Provided by threeovens
Categories Beans
Time 2h45m
Yield 8 cups, 12 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water; soak overnight.
- Drain beans then add about 6 cups cold water. Cook beans until tender, about 2 hours or according to package directions. You can add more water as needed.
- Once beans are soft add plantains, tomato, pepper, onion, garlic and salt. Continue cooking, on low heat until plantains are soft.
Nutrition Facts : Calories 102.1, Fat 0.4, SaturatedFat 0.1, Sodium 383.2, Carbohydrate 22.2, Fiber 3.1, Sugar 5.5, Protein 4.1
BLACK BEANS, CORN, AND YELLOW RICE
I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.
Provided by tahoegirl
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g
PUERTO RICAN RICE AND BEANS (PINK BEANS)
Again, another recipe from my boyfriend. The Goya brand products in this recipe can usually be found in the international section or Mexican section of your grocery store. Although I use Pink Beans for this recipe, please feel free to substitute Goya Kidney Beans or Pinto Beans.
Provided by Michelle Figueroa
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes.
- Add Sofrito, Recaito and garlic and sauté another 5 minutes.
- Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness.
- Serve over hot rice.
- Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico.
Nutrition Facts : Calories 407.5, Fat 8.6, SaturatedFat 1.5, Cholesterol 9.1, Sodium 650.4, Carbohydrate 65.8, Fiber 7.3, Sugar 1.4, Protein 17.2
CARIBBEAN RICE AND BEANS
Make and share this Caribbean Rice and Beans recipe from Food.com.
Provided by Happy Harry 2
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
- Saute 2 minutes.
- Add beans, Tabasco, and vinegar.
- Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
- Stir in rice and cilantro. Stir.
- Salt and pepper to taste.
- Serve.
Nutrition Facts : Calories 315, Fat 2.5, SaturatedFat 0.4, Sodium 47.9, Carbohydrate 61.4, Fiber 8, Sugar 1.1, Protein 10.9
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