Caribbean Yucca Fries Recipes

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HOW TO MAKE YUCA FRIES



How to Make Yuca Fries image

Learn How to Make Yuca Fries and give potatoes a break! These yuca fries are crispy on the outside and creamy and irresistible soft on the inside. Easy to make and perfect to share at a barbecue or party.

Provided by Oriana Romero

Categories     Side Dish

Time 55m

Number Of Ingredients 5

3 lb (1.3 kg) fresh yuca ((cassava))
Salt to taste ((see notes) )
2 - 3 cups light tasting oil ((such as vegetable, canola or avocado))
Avocado Sauce (Guasacaca) to serve ((optional))
Cilantro Mojo to serve ((optional))

Steps:

  • Cut off both ends of the yuca root. Then cut them into 3 to 4-inch rounds, depending on the length of the yuca.
  • Make a shallow cut lengthwise into the skin of the yuca. Work your thumbs under one side of the cut. Once you're underneath the peel, you can work your thumbs down the length of the root, peeling the skin off.
  • Stovetop: Bring to boil a pot with plenty of water and salt. Add the rounds to the boiling water. Cook for about 20 to 30 minutes, or until fork-tender. Drain and let it cool.
  • Instant Pot (pressure cooker): Place the yuca in the Instant Pot. Add water (enough to cover the yuca) and salt. Secure lid on the pot. Close the pressure-release valve. Select "Manual". Cook on high pressure for 10 minutes. When the time is complete, use the quick release to depressurize. Drain and let it cool.
  • Cut yuca pieces in half and remove the inner root. Then cut into fingers.
  • Heat the oil in a large skillet or cast iron with oil up to ½ inch over medium-high heat until hot but not smoking. Fry the yuca fries in batches, turning once, until golden brown. Remove with a slotted spoon. Drain over paper towels.

Nutrition Facts : Calories 362 kcal, Carbohydrate 86 g, Protein 3 g, Sodium 31 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CARIBBEAN YUCCA FRIES



Caribbean Yucca Fries image

Make and share this Caribbean Yucca Fries recipe from Food.com.

Provided by Crabbycakes

Categories     Caribbean

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups yucca root, peeled,cut into shoestring size pieces about 2 ½ inches long
vegetable oil, as needed (for deep frying)
salt and black pepper
1 cup tomato ketchup
1/2 cup mango, very ripe,peeled,pit removed,and diced
1/2 teaspoon habanero pepper, outside of pepper chopped (optional)
1 tablespoon fresh lime juice

Steps:

  • Heat tall deep-fry pot halfway with vegetable oil to 325 degrees F.
  • Add 1 c.
  • yucca fries to the oil at a time and fry for about 2½ minutes or until golden brown, cooked through, and crisp.
  • Drain on paper towels, and season to taste.
  • Repeat with three other batches.
  • For ketchup: Combine all ingredients in blender, puree until smooth.
  • Serve with yucca fries.
  • Note: I would dry yucca with paper towels well before frying.

Nutrition Facts : Calories 402.1, Fat 0.9, SaturatedFat 0.2, Sodium 697.7, Carbohydrate 97.3, Fiber 4.3, Sugar 20.3, Protein 4

CRISPY YUCA FRIES



Crispy Yuca Fries image

Thanks to their superior fiber content and lower glycemic index, these crispy yuca fries are often presented as a healthier alternative to fried potatoes, but you might find the roles reversed. They really are that good and do a great job of bridging the gap between regular fried potatoes and sweet potato fries. Serve with ketchup or any kind of aioli.

Provided by Chef John

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 2

1 yuca (cassava) root
olive oil for frying

Steps:

  • Peel most of the yuca, trimming off the tough end. Cut yuca in thirds. Stand each section on its end and carefully cut lengthwise into quarters.
  • Place yuca in a saucepan of cold water. Bring to a boil over high heat; reduce heat to medium and simmer until just barely tender, 5 to 6 minutes. Drain yuca on a paper towel-lined plate. Let cool to room temperature.
  • Heat olive oil in a skillet over medium-high heat. Add yuca and fry until golden brown and crispy, 2 to 3 minutes per side. Transfer to a paper towel-lined plate and let rest for a few minutes before serving.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 38.8 g, Fat 7 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 14.4 mg, Sugar 1.7 g

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