CARROT AND PARSNIP STIR FRY
Make and share this Carrot and Parsnip Stir Fry recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- *NOTE: For a little bit more "depth", you can substitute one half to one teaspoon of toasted sesame oil for part of the sesame oil or vegetable oil.
- In a large wok, heat up both oils on high heat.
- Add the parsnips and carrots, lowering heat to medium and stir frying until light golden.
- Turn up the heat to high and add the sake, mirin, and pinch of sugar. Cook until liquid is absorbed.
- Add the shoyu and almonds and stir fry an additional 30 seconds to 1 minute, stirring constantly so almonds don't burn.
- Garnish with green onions or chives if desired.
- Serve hot.
Nutrition Facts : Calories 244.2, Fat 14.4, SaturatedFat 1.5, Sodium 347.2, Carbohydrate 24.3, Fiber 7.4, Sugar 7.2, Protein 5.4
STIR-FRIED CARROTS AND PARSNIPS WITH SPICY PORK
I based this on a Cantonese dish my dad would make when I was growing up. He would take hours chopping, dicing and slicing and then throw it all into a boiling hot wok and dinner would be served within two minutes. I think he loved the cinema of this type of cooking. I miss him and the dish so much that I came up with a simplified weeknight version of it. Don't like spicy food? Simply omit the red pepper flakes. Serve this with bowls of steamed rice.
Provided by Alex Guarnaschelli
Categories main-dish
Time 25m
Yield 3 to 4 servings
Number Of Ingredients 14
Steps:
- Cook the pork: Heat a large skillet over medium heat and add the oil. When the oil begins to smoke lightly, break the pork into small pieces, add the pork in an even layer and season generously with salt and the red pepper flakes. Brown and cook the pork until the pink is gone, 5 to 7 minutes.
- Add the vegetables and finish: Stir in the garlic, carrots and parsnips and continue stirring and cooking until the vegetables are tender and mixed in, 3 to 5 minutes. Stir in the ginger, peas and vinegar with the hoisin. Shut off the heat and taste for seasoning. Add more vinegar and/or salt if needed. Stir in the sesame seeds and scallions. Serve immediately, with cooked rice if desired.
CARROT PARSNIP STIR-FRY
Orange carrot slivers and yellow parsnips make a pretty and different side dish. If parsnips aren't available, you could substitute rutabagas or turnips. Usually, I saute the vegetables until they are crisp-tender. But they're also good quite well-cooked, almost browned. -Lavonne Hartel Williston, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, saute parsnips in butter for 3-4 minutes. Add carrots and onion; cook and stir until vegetables are tender, about 10-15 minutes.
Nutrition Facts : Calories 171 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 106mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 7g fiber), Protein 2g protein.
CARROT & PARSNIP GRATIN
Ready for a bubbly, crumb-topped bake that's packed with flavorful winter veggies? Because that's exactly what this savory side delivers.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, about 1/2 cup each
Number Of Ingredients 10
Steps:
- Heat oven to 425F.
- Cook and stir bacon in large saucepan on medium heat until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Spoon 2 Tbsp. drippings into small bowl; set aside for later use. Add vegetables to remaining drippings in pan; toss to coat. Spoon into 13x9-inch baking dish.
- Bake 20 min. Meanwhile, return reserved 2 Tbsp. bacon drippings to pan. Stir in flour; cook and stir on medium heat 1 min. Add milk and mustard; bring to boil, stirring frequently. Simmer 1 min or until sauce is slightly thickened. Add Neufchatel; cook 3 min. or until melted, stirring frequently.
- Reduce oven temperature to 350ºF. Sprinkle bacon over roasted vegetables; top with Neufchatel sauce. Mix stuffing mix, parsley and butter; sprinkle over vegetables. Bake 30 min. or until vegetable mixture is hot and bubbly and topping is golden brown.
Nutrition Facts : Calories 210, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 25 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
PARSNIP AND CARROT CHIPS
Provided by Cynthia Nims
Categories Vegetable Fry Super Bowl Kid-Friendly Root Vegetable Carrot Parsnip Poker/Game Night Pan-Fry Party Small Plates
Yield Makes 4 to 6 servings
Number Of Ingredients 5
Steps:
- After peeling one of the carrots, use the vegetable peeler to peel away long strips from the whole length of the carrot, allowing the strips to drop into a large bowl. Turn the carrot in your hand about one-quarter turn after every 4 or 5 strips, so you'll generally have strips of similar width and length overall. Do the same with the remaining carrots and the parsnips, both of which have a tough core that should be discarded once you get there (the color tends to change slightly).
- Pour about 2 inches of oil into a large heavy saucepan (the oil should not come more than halfway up the sides of the pan). Bring to 375°F over medium heat.
- While the oil is heating, combine the salt and thyme in a small dish and rub them together between your fingers for a bit to release the aromatics of the thyme.
- Carefully add a handful of the vegetable strips to the oil and fry until lightly browned and crisp, 1 to 2 minutes. Use the back of a slotted spoon to gently press the strips down into the oil and spread them out a bit to help ensure even cooking. When crisped, lift out the strips and scatter them on paper towels to drain. Repeat with the remaining vegetable strips, allowing the oil to reheat between batches as needed.
- Transfer the chips to a serving bowl, sprinkle the thyme-salt mixture over them, and serve. They will be best served shortly after frying.
ROASTED CARROTS AND PARSNIPS WITH ROSEMARY AND GARLIC
Parsnips are carrots' sweeter cousins, with a rich, nutty flavor. Though they don't pack the beta-carotene that their orange relatives offer, they're a good source of vitamin C and folacin. Because the core can be woody, I always remove it; this can be a tedious task but it's worth it.
Provided by Martha Rose Shulman
Time 1h
Yield Serves 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425ºF. Oil a sheet pan or a baking dish large enough to fit all of the vegetables in a single layer. Cut the carrots and parsnips into 3-inch lengths. Quarter the fat lengths, and cut the thin ends into halves so that the pieces are about the same size. Cut away the cores from the parsnips. Toss with the garlic, salt, pepper, rosemary sprigs, and olive oil until all of the vegetables are coated with oil.
- Spread in an even layer in the prepared pan or baking dish. Cover with foil and place in the oven for 30 minutes. Turn the heat down to 375ºF and uncover the pan. Stir gently, and continue to roast until lightly browned, 20 to 30 minutes. Remove from the heat, and serve.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 9 grams
CARROT AND PARSNIP MASH
Nutty carrots!
Provided by Ann
Categories Side Dish Vegetables Carrots
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
- Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.
Nutrition Facts : Calories 222.4 calories, Carbohydrate 28.6 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 8 g, Protein 2.3 g, SaturatedFat 7.4 g, Sodium 151.8 mg, Sugar 9.5 g
CARROTS AND PARSNIPS
This is from an old friend. It is a lovely looking side dish and it dresses up a plate beautifully.
Provided by Eldeevee
Categories Canadian
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Microwave carrots, parsnips and orange juice on high uncovered for 2 minutes.
- Add butter, sugar, salt and pepper and cover and microwave for 5-7 minutes on high.
- Let stand 2 minutes and then stir in parsley and almonds.
Nutrition Facts : Calories 73.4, Fat 4.7, SaturatedFat 2, Cholesterol 7.6, Sodium 119.8, Carbohydrate 7.7, Fiber 1.3, Sugar 5.4, Protein 1.1
ROASTED CARROTS AND PARSNIPS
Categories Vegetable Roast Thanksgiving Low Cal Low/No Sugar Carrot Parsnip Fall Gourmet
Yield Serves 8
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F.
- Divide parsnips and carrots between 2 shallow baking pans and toss each pan of vegetables with 1 1/2 tablespoons oil. Spread vegetables in one layer and season with salt and pepper. Roast vegetables in oven, switching positions of pans in oven halfway through baking and stirring occasionally, about 20 to 25 minutes, or until browned and crisp, and garnish with carrot tops.
CARROT PARSNIP STIR-FRY
Orange carrot slivers and yellow parsnips make a pretty and different side dish. If parsnips aren't available, you could substitute rutabagas or turnips. Usually, I saute the vegetables until they are crisp-tender. But they're also good quite well-cooked, almost browned. --Lavonne Hartel Williston, North Dakota
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- In a large skillet, saute parsnips in butter for 3-4 minutes. Add carrots and onion; cook and stir until vegetables are tender, about 10-15 minutes.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 26.9 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 7.4 g, Protein 2.2 g, SaturatedFat 3.7 g, Sodium 127.9 mg, Sugar 9.8 g
CARROT-PARSNIP BISQUE
Warm and comforting, this delicious soup makes a pretty presentation. Easy to prepare, it's a treat to serve for family dinners and special enough for guests. -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium-high heat. Add onion, cinnamon, salt, nutmeg and pepper. Cook and stir 6-8 minutes or until onion is tender. Add garlic; cook and stir 1 minute. Set aside 1 carrot; chop remaining carrots. Add chopped carrots, parsnips and stock to onion mixture; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until vegetables are tender., Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return soup to pan; keep warm. Using a vegetable peeler, shave carrot lengthwise into very thin strips. In a small saucepan, heat remaining oil over medium-high heat. Fry carrot strips 2-3 minutes or until crispy, stirring occasionally. Drain on paper towels., Gently reheat soup; stir in cream. Divide soup among 4 bowls. Top with carrot strips and, if desired, chives.
Nutrition Facts : Calories 241 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 760mg sodium, Carbohydrate 30g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.
STOVETOP-BRAISED CARROTS AND PARSNIPS
In this simple side dish, carrots and parsnips are simmered in a few pats of butter and a splash of water until tender, then hit with a dash of lemon juice and a sprinkling of fresh herbs. Use the smallest carrots and parsnips you can find; the smaller, the sweeter.
Provided by Mark Bittman And Sam Sifton
Categories easy, side dish
Time 1h
Yield 8 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients except lemon juice and garnish in a skillet with a cover; add a quarter cup of water. Bring to a boil, then cover and adjust heat so mixture simmers gently. Check every few minutes and add more water if necessary.
- Cook until the vegetables are tender and the liquid is almost gone, about a half-hour. Uncover and boil off remaining liquid if necessary, then taste and adjust seasoning, adding lemon juice as needed. Garnish and serve hot, warm or at room temperature.
More about "carrot and parsnip stir fry recipes"
LUCY WAVERMAN'S CARROT & PARSNIP STIR-FRY RECIPE - HOUSE & HOME
From houseandhome.com
Estimated Reading Time 1 min
CREAMY CARROT AND PARSNIP SOUP - ABUNDANT ENERGY
From abundantenergy.ca
VEGETABLE SOUP WITH PARSNIPS - THERESCIPES.INFO
From therecipes.info
CARROT AND PARSNIP FRITTERS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
CARROT AND PARSNIP CAKE | BAKING RECIPES | GOODTOKNOW
From goodto.com
STIR-FRIED PARSNIP AND CARROT (KINPIRA) - THE WASHINGTON …
From washingtonpost.com
ROASTED CARROTS AND PARSNIPS - SPEND WITH PENNIES
From spendwithpennies.com
STIR FRIED HONEY PARSNIP RECIPE WITH HERBS - ARCHANA'S KITCHEN
From archanaskitchen.com
CARROT-PARSNIP GRATIN RECIPE | EATINGWELL
From eatingwell.com
JAPANESE-STYLE PARSNIPS & CARROT STIR-FRY RECIPE | ABEL & COLE
From abelandcole.co.uk
ROAST VEGETABLES PARSNIPS CARROTS - RECIPES | COOKS.COM
From cooks.com
THE BEST OVEN ROASTED CARROTS AND PARSNIPS - GARLIC & ZEST
From garlicandzest.com
ROASTED CARROT AND PARSNIP FRIES - AMYCASEYCOOKS
From amycaseycooks.com
CARROT AND PARSNIP CASSEROLE - CHATELAINE
From chatelaine.com
CARROT PARSNIP STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
CARROT, PARSNIP AND CELERIAC STIR-FRY - LCBO
From lcbo.com
CARROT PARSNIP STIR FRY RECIPE
From crecipe.com
RECIPE - CARROT, PARSNIP AND CELERIAC STIR-FRY
From lcbo.com
SAUTEED CARROTS AND PARSNIPS - WHOLESOME FARMHOUSE RECIPES
From wholesomefarmhouserecipes.com
EASY2COOK RECIPES: CARROT PARSNIP STIR FRY
From easy2cookrecipes.blogspot.com
CARROT PARSNIP STIR RECIPE
From crecipe.com
CARROT AND PARSNIP FRITTERS WITH GARLIC MAYO RECIPE - TESCO REAL …
From realfood.tesco.com
STIR-FRIED CARROTS AND PARSNIPS WITH SPICY PORK - FOOD NETWORK
From foodnetwork.com
CARROT AND PARSNIP GRATIN - NOW....YOU'RE COOKING! RECIPES
From nowyourecookingrecipes.com
STIR-FRIED CARROTS AND PARSNIPS WITH GINGER, MAPLE, AND ANISE
From cooksillustrated.com
EASY CARROT AND PARSNIP SOUP - FUSS FREE FLAVOURS
From fussfreeflavours.com
PARSNIP AND CARROT DHAL RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
JAPANESE SOY CARROT AND PARSNIP RECIPE - TELEGRAPH
From telegraph.co.uk
CARROT PARSNIP STIR-FRY RECIPE | SAY MMM
From saymmm.com
CARROT AND PARSNIP DHAL RECIPE - OLIVEMAGAZINE.COM
From olivemagazine.com
"BURNT" CARROTS AND PARSNIPS RECIPE | BON APPéTIT
From bonappetit.com
EASY ROASTED CARROTS AND PARSNIPS - HERE TO COOK
From heretocook.com
CARROT AND PARSNIP SOUP - SPLASH OF TASTE - VEGETARIAN RECIPES
From splashoftaste.com
ROASTED VEGETABLE TRIO - BEETS, PARSNIPS & CARROTS - FOXY FOLKSY
From foxyfolksy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #asian #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #carrots
You'll also love