Carrot Apple Slaw With Cranberries Pumpkin Seeds Recipes

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SHREDDED APPLE CARROT SALAD



Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

  • Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
  • Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  • Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

CARROT AND CRANBERRY MUFFINS



Carrot and Cranberry Muffins image

I wanted a healthy breakfast muffin option that wasn't dry! The carrots give this such a delicious and moist texture. A lot can be added or left out of this recipe depending on taste and personal preference; popular options to include are raisins, ground nuts, or chocolate chips.

Provided by briatherese

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 1h10m

Yield 12

Number Of Ingredients 16

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon chia seeds
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
½ cup unsalted butter, room temperature
½ cup brown sugar, or to taste
¼ cup white sugar, or to taste
1 egg
1 banana
2 cups grated carrots
1 tablespoon grated orange zest
¾ cup cranberries, or more to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  • Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.
  • Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.
  • Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 33.6 g, Cholesterol 34 mg, Fat 8.4 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 5.1 g, Sodium 254 mg, Sugar 15.5 g

CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS



Carrot-Apple Slaw With Cranberries & Pumpkin Seeds image

This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

Provided by GaylaJ

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 granny smith apple, unpeeled, cored, and shredded (I used extra apple and just cut into matchsticks)
1 lb carrots, peeled and shredded or 4 large carrots
1/2 small red onion, thinly sliced
3 tablespoons chopped fresh cilantro
1/2 cup raw unsalted pumpkin seeds, toasted
3 tablespoons extra virgin olive oil
fresh ground black pepper

Steps:

  • Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
  • In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
  • Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
  • Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
  • Serve cold or at room temperature.

CRANBERRY CARROT SLAW



Cranberry Carrot Slaw image

Not your usual coleslaw -- this one is flavored with cranberries, pineapple juice, lime juice and crystallized ginger. Recipe from my Family Circle - All Time Favorites Cookbook.

Provided by DailyInspiration

Categories     Salad Dressings

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup pineapple juice
1 lime, juiced (about 1 tbsp.)
1 teaspoon cider vinegar
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons honey
1/2 cup dried cranberries
2 tablespoons finely chopped crystallized ginger
2 lbs carrots, shredded

Steps:

  • Stir pineapple juice, lime juice, vinegar, salt, pepper and honey in a bowl until honey dissolves.
  • Add cranberries, ginger and carrots and toss to combine. Refrigerate at least 1 hour. Toss again before serving.

Nutrition Facts : Calories 101.8, Fat 0.4, SaturatedFat 0.1, Sodium 299.4, Carbohydrate 25.2, Fiber 5, Sugar 15.5, Protein 1.6

GINGERED CRANBERRY-CARROT SLAW



Gingered Cranberry-Carrot Slaw image

Gingered Cranberry-Carrot Slaw gives this meal a nice tang with its dried cranberries and sweet-tart pineapple dressing. It also complements Asian and Thai foods. Genise Krause of Sturgeon Bay, Wisconsin shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup unsweetened pineapple juice
2 tablespoons honey
1 tablespoon lemon juice
1 teaspoon cider vinegar
3 cups shredded carrots
1/2 cup dried cranberries
1 to 2 tablespoons minced fresh gingerroot

Steps:

  • In a large bowl, whisk the pineapple juice, honey, lemon juice and vinegar until smooth. Add the carrots, cranberries and ginger; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CARROT, APPLE, AND FENNEL SLAW



Carrot, Apple, and Fennel Slaw image

This variation on coleslawincludes carrots but replaces cabbage with fenneland Granny Smith applematchsticks, tossed in a tarragon-flavored dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

1/2 cup plain nonfat yogurt
2 tablespoons white-wine vinegar
1/2 teaspoon celery seeds
1/4 teaspoon coarse salt
1 tablespoon freshly chopped tarragon
1 pound carrots, peeled and cut into 3-by-1/4-inch matchsticks
1 fennel bulb, cut into 3-by-1/4-inch matchsticks
1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges

Steps:

  • Place the yogurt, white-wine vinegar, celery seeds, salt, and tarragon in a small bowl, and whisk to combine; set aside.
  • Place the carrot and fennel matchsticks and apple wedges in a medium bowl. Add the reserved yogurt dressing, and toss to combine. Serve.

Nutrition Facts : Calories 90 g, Cholesterol 1 g, Fat 1 g, Fiber 6 g, Protein 3 g, Sodium 194 g

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