Oat Flakes Soup Recipes
OATS SOUP RECIPE
Simple mixed vegetable oats soup for a quick breakfast or light dinner. Flavored with garlic and italian herbs.
Provided by Swasthi
Categories Breakfast
Time 15m
Number Of Ingredients 11
Steps:
- Add butter to a hot pan. Saute garlic in the melted butter until it smells good.
- Add oats and roast for 1 to 2 mins. If using steel cut oats then, roast for about 3 mins.
- Add all the veggies and saute for 2 mins.
- Pour water and cook until the veggies are done.
- Add more water as needed.
- Sprinkle the herbs and pepper.
- Add salt and switch off.
- Serve vegetable oats soup warm. Sprinkle red chili flakes. You can also add in some lemon juice before serving.
Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 64 mg, Fiber 1 g, ServingSize 1 serving
OATFLAKES AND COURGETTE SOUP
Make and share this Oatflakes and Courgette Soup recipe from Food.com.
Provided by Laka
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a soup pot sauté oatflakes in hot oil and butter, stirring constantly, for 2-3 minutes.
- Mix in grated zucchini and water; bring to the boil, then lower the flame and cook for 5 minutes until zucchini is tender.
- Stir in sour cream and with a stick blender puree the soup to desired consistency. Season with salt and pepper, and sprinkle with chopped dill or parsley.
Nutrition Facts : Calories 174.2, Fat 16.2, SaturatedFat 8, Cholesterol 32.5, Sodium 367.7, Carbohydrate 6.1, Fiber 1, Sugar 2.7, Protein 2.3
OAT-FLAKES SOUP
Make and share this Oat-Flakes Soup recipe from Food.com.
Provided by Hot-Milk
Categories < 15 Mins
Time 12m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a pot.
- Brown the onion and oat-flakes. It'll start to smell as nuts.
- Add eggs and salt and stir well.
- Then add the stock, stir and cook for about 5 minutes.
- Try it and add the salt or pepper as you wish.
- Don't forget to add the cutted chives at the end.
Nutrition Facts : Calories 277.9, Fat 19.2, SaturatedFat 10.7, Cholesterol 133.1, Sodium 170.2, Carbohydrate 19.4, Fiber 3.1, Sugar 1.3, Protein 7.8
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