Casein Free Chocolate Coconut Avocado Instant Pudding Recipes

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CASEIN FREE CHOCOLATE COCONUT AVOCADO INSTANT PUDDING



Casein Free Chocolate Coconut Avocado Instant Pudding image

This nutritious pudding takes 3 minutes to make. It's very rich so you don't need a large portion to satisfy. Kids love it and you can feel good about serving it. It makes fantastic fudgsicles and great ice cream if you run it through your ice cream maker.

Provided by Chef 616082

Categories     Frozen Desserts

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

1 (16 ounce) can coconut milk
1 ripe Hass avocado
1/4 cup cocoa
1/4 cup brown sugar

Steps:

  • Put all the ingredients in a blender and blend till it's an even colour.

Nutrition Facts : Calories 727.4, Fat 56.8, SaturatedFat 39.9, Sodium 138.3, Carbohydrate 59.9, Fiber 14.7, Sugar 41.5, Protein 10.2

DAIRY FREE, SOY FREE AVOCADO CHOCOLATE PUDDING



Dairy Free, Soy Free Avocado Chocolate Pudding image

I wanted to make the usual avocado chocolate pudding casein, soy AND coconut free, so I came up with this. Made it with brown rice syrup but will post it with agave syrup. You can also use honey, I suppose. The avocado was a large one. I'm not fond of sweets, but this stuff was amazing!

Provided by Mia in Germany

Categories     < 15 Mins

Time 10m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1/2 avocado, ripe
1 tablespoon almond butter
2 tablespoons agave syrup
2 tablespoons cocoa
1/2 cup cold water

Steps:

  • Place everything in a blender and blend until smooth.
  • Enjoy!

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